Sorry it's taken a couple of days to reply but I couldn't find the blooming recipe... and when I finally did it had meat in it as well as chunky veg. I found a totally veg one online but it sounded a bit dull so I'm going to use both recipes to give you a nicer one:
Serves 4 -
Ingredients:
1 Garlic Clove
3 carrots
2 onions
2 green chillies
1 red (and or Green) pepper
2 Celery Sticks
400g Can of Chopped tomatoes
Fry Light
400g can kidney beans, drained or Baked Beans
1-2 tsp Paprika
1 tsp Ground Cinnamon
2 tbsp Ground Cumin
A Handful freshly chopped coriander
Salt and freshly ground black pepper
(Spices not needed if adding a Spice Sachet)
1.Prepare the veg (Peel, chop, deseed)
2. Spray a frying pan with fry light, add Onion, Garlic, Celery, Chillies, Paprika, Cinnamon, Cumin. Stir Fry for 5-6 Minutes.
3. Add the Chopped Tomatoes, Pepper, Carrots and seasoning. Bring to the boil, reduce the heat, cover and simmer for 20 minutes, stirring occasionally.
4. Add the kidney beans and cook for (I think) about 10 minutes more. (I don't eat kidney beans so I usually add baked beans for a more sloppy mixture and so am unsure of cooking times) whack them in and taste to tell when done? Although I will recommend the baked bean one as I think it's yummy (and I don't like beans, but it sort of melts into the chilli) but it depends on your sisters tastes.
5. Remove from the heat, scatter with coriander and serve on a bed of rice.
I'm hoping you are an intuitive cook as... Obviously this is a mixture of two recipes and HASN'T been tested so it isn't set in stone however you can use it to get the general idea. My sister did the meat one so I have based most of the recipe on that as she said it was yummy. I just added extra veg so it should still be good. One other thing to look out for is liquid level. I extremely doubt it'll be a problem but have a back up plan (extra Chopped toms/a small bit of veg stock or baked beans) to hand just in case more is needed.
Hope that helps and I don't inadvertently ruin your sisters dinner!
