hahah 1/2 lb is VERY important hun, thats a poo!!! fantastic on your weight loss, massive achievement and only us on here can say that COS WE KNOW so very very well done 3 weeks in and youve lost nearly a stone!!!! id never have thought it possible before i came on this diet you could lose so much in such a short period of time, just think how much time we are saving!!! Do you realise you are under a quarter of the way there? brilliant xx