Yo! Sushi? Syn values

Discussion in 'Slimming World - Eating Out' started by NeenMachine, 15 March 2014 Social URL.

  1. NeenMachine

    NeenMachine Member

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    Start Weight:
    9st7.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st4.5lb(3.37%)
    Hey All,

    I went for lunch at Yo! Sushi today and am trying to work out the syns. All the previous forums on this are a few years old and the slimming world syn section only has about 4 dishes (none of which I had). There is also a feature online but it doesn't actually tell you the syn value.

    I shared with a friend...

    1 Katsu selection
    1 Chicken Teryaki
    2 Salmon sashimi
    2 Beef tatski
    1 Kaiso salad

    Half of this (obviously excluding the katsu and teryaki!) I'm sure are low syns but I can't find any more information anywhere. Hope someone can shed some light on this.
     
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