OK this is something I used to make way back when... it saved my life yesterday... So if you're needing something sweet, this is very easy to make. In one bowl, take 2 x 100g smooth fat free yoghurts - lemon is great if you can find it (or 1 x muller lite!). 2 level tablespoons corn flour (counts 2 x tolerated items - ie whole day's worth if you eat whole "cake") 2 egg yolks 2 tablespoons sweetener Whisk together In other bowl, whisk until firm the egg whites. Integrate carefully so as not to lose your air. Pour into 8" silicon round mould (or muffin cases - not as good though). Bake 150°C 20-25 mins. Allow to cool. Cut in slices. Makes 8 decent slices! Love it.