Yoo Moo

Pouchie

Full Member
Ok so I found these in asda and they look super yummy however I need some help with the syn value please
Per 100g
167 kcal
2.6g fat
3.6g Protein
30.4g Carbs

Any help would be much appreciated :) x
 
You'll need to tell us what they are and what the main ingredient is so we know whether it gets a free food allowance
 
what are they? Do they contain any free food (yogurt etc)? And what is the serving size?
 
Ooops sorry :-( they are frozen yogurt so the main ingredient will be milk so no free allowance I am afraid x
 
Theres a few different frozen yogurt flavours listed. If its the normal one 100g is 6 syns. Other flavours are either 6 or 6.5 it looks like
 
Milk is never a free food anyway so it would always work out as 1 syn per 20 calories if that was the case ie 8.5 syns per 100g.

If I use yoghurt as a free food I get:

6 Syns per 100g
 
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