Great, now I want to try the chocolate fudge or chocolate custard but if I don't like it I don't want to waste it
Once I made up my shake (I make them with 450mls water) and put it in a sport bottle and kept taking swigs whilst walking my dog (was a busy day) and I'm still alive! Prob ok once in a whileAnd what about the fact you have to eat the shakes within 15 mins of making them?!?!?
Nope - I'm supposed to have 2 male shakes a day (or 4 half male shakes). But my chemist messed up. So I'm now having four female shakes. Which puts me slightly over what I am supposed to be having every day - but only slighly and I'm still in ketosis.
my point exactly!!Hmmm... I've ALWAYS had 4 female shakes... the calorfic values (from memory from looking on the bag) were 2:1... have to say hadn't looked at the RDA % ratios...
my point exactly!!