Youngs whole scampi

Discussion in 'Syn Values' started by Littlestar_kc, 18 August 2011 Social URL.

  1. Littlestar_kc

    Littlestar_kc Full Member

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    Hi all

    Can anyone tell me the syns for Youngs whole scampi it the breadcrumbs.
    Frozen 250g

    Per 125g serving

    Cal 264
    sugar 1.3
    Fat 10.5
    Saturates 0.8
    Salt 1.4

    Thanks in advance
     
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  3. ermintrude

    ermintrude Gold Member

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    We need the carbohydrate (not just sugar) and the protein too to work it out
     
  4. teen

    teen post op loser

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    Looks like EE and O 28 and G 36 for a 340g frozen pack
     
  5. ermintrude

    ermintrude Gold Member

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    I saw that one but littlestar has a 250g pack so it may be a different product
     
  6. Littlestar_kc

    Littlestar_kc Full Member

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    Thanks for the help had them for tea and just crossed my fingers they didn't show on the scales x
     
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