Zero Coke and similar?

[Starlight]

If you're on a VLCD and in ketosis you can't have things like sugar free squash

 

[babycatcher]

I'm on Slimmm actually so I may be ok. As a health professional I had a look into the citric acid thing. It doesn't affect everyone it would seem. There isn't really a definite scientific explanation for why it happens either!

 

[Katy_the_kelt]

I agree with Starlight, I generally find Diet Coke keeps me going, and I even use it to perk up before and during excercise, which I suppose is a good thing, although I am worried about things like having that much acid in my stomach, and the levels of additives...

Just what works for the individual I suppose.