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Zero Coke

S: 23st11.5lb C: 22st0.6lb G: 13st0lb BMI: 49.8 Loss: 1st10.9lb(7.47%)
#2
I'm not too sure but i have had the odd can of diet, and caffiene free coke..
 
S: 16st10lb C: 16st5lb G: 10st0lb Loss: 0st5lb(2.14%)
#3
I'm not too sure but i have had the odd can of diet, and caffiene free coke..
BooBoo you lost that much in a week!! Wow thats amazing :) Well done!

I wouldnt replace the water i'm drinking, but black coffee is getting on my nerves lol. I'm also drinking peppermint tea, but the odd coke when everyone else is drinking on a night out would feel better than soda water! :D
 
#4
I can't see the occasional coke zero doing any harm unless it makes you crave sweet things. Even diet coke can have that effect or any diet fizz. Coke zero has no citric acid which is better still for not affecting ketosis as you will remember perhaps from your CD days!

I go easy on diet soda nonetheless.
 
S: 16st10lb C: 16st5lb G: 10st0lb Loss: 0st5lb(2.14%)
#5
yeah that ole devil citric acid! I'm not a huge fan of aspartime ridden products, nor all the artificial sweetners, but I reckon sneaking a can of it on a night out would help me resist the vodka that normally goes with it!;)
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Vodka is fine. :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#11
what does anyone drink when going out? And i mean non alcoholic. all i can think of is water!
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
I don't do non alcoholic when I'm out. LOL

I drink dry red wine most Friday evenings. :)
 
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#13
i tend to stall with coke zero when i drink it ALOT!
so i have it once a week now.. on DVD night! lolz

DVD night is the night after WI so i got a week to be good! hehe
 


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