kimberleycandukan
Silver Member
Thanks so much Laura for being kind.
The food was amazing and I had a really fun day. It's mental though because that would have been a normal days eating before. Well- I would have eaten more. There's only 2 meals for a start and no pudding. I could have eaten so much more. Why's all the delicious food so bad for you?!
I have been going over and over my syns all morning and just removed a sneaky 6 for cheese, but remembered another 5 for condiments. Groan.
I'm sort of trying to justify it and that.
I also feel a little bit ashamed in front of all of you guys. I make a diary and then I start coming off plan- like whats that about?! Ninny!
I think that because this is the last week and weigh-in before Christmas I've put a lot of pressure on it and was wanting to lose a good couple of pounds. I've only lost 2.5lbs in the last couple of weeks and wanted to make a significant difference before Christmas.
Then I went to Waitrose and gorged, and now this!
I kind of do this thing where I make huge and deliberate decisions which will interfere with plans and goals. I think its called self-sabotage. I totally knew what I was doing yesterday and felt bad while I was doing it and did it anyway and feel really bad now, and now I'm not going to lose by Christmas and there's NO WAY I'm going to meet my birthday goal and ohhh bla bla bla!!!!
OK. Here's my line
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New day. I hope everyone has a relaxing and wonderful on-plan Sunday xxxxxx
The food was amazing and I had a really fun day. It's mental though because that would have been a normal days eating before. Well- I would have eaten more. There's only 2 meals for a start and no pudding. I could have eaten so much more. Why's all the delicious food so bad for you?!
I have been going over and over my syns all morning and just removed a sneaky 6 for cheese, but remembered another 5 for condiments. Groan.
I'm sort of trying to justify it and that.
I also feel a little bit ashamed in front of all of you guys. I make a diary and then I start coming off plan- like whats that about?! Ninny!
I think that because this is the last week and weigh-in before Christmas I've put a lot of pressure on it and was wanting to lose a good couple of pounds. I've only lost 2.5lbs in the last couple of weeks and wanted to make a significant difference before Christmas.
Then I went to Waitrose and gorged, and now this!
I kind of do this thing where I make huge and deliberate decisions which will interfere with plans and goals. I think its called self-sabotage. I totally knew what I was doing yesterday and felt bad while I was doing it and did it anyway and feel really bad now, and now I'm not going to lose by Christmas and there's NO WAY I'm going to meet my birthday goal and ohhh bla bla bla!!!!
OK. Here's my line
------------------------------------------------------------------------------------------------------------------------------------------------------------
New day. I hope everyone has a relaxing and wonderful on-plan Sunday xxxxxx
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