miss vlcd38
Silver Member
Time to start a diary
So im on a vlcd and trying to use up my stock before I order more.
So day 2
Breakfast cambridge porridge
Lunch slim snd save spaghetti 100g of lettuce/cue
Dinnet 100g of salmon 100g lettuce/cue
Snack slim snd save truffle bar
2 cups of tea with the 150ml milk allowance
1 can of coke zero
Water
Plus 1 hour of MMA/karate
Plus 1 hour walk the dogs
Having the protein option is making the diet quite do able as ive only just bought 2 whole salmons so got 20 fillets in the freezer as I usually have salmon for lunch.
Needs to update my signature for my new start.
Planning to stay on this diet for 10 weeks to lose 2 stone which will be hard as bf isnt supportive and encourages me to eat food. Or just plainly annoys me ha ha men!
Anyway I shall try my best and keep on the plan as long as possible
So im on a vlcd and trying to use up my stock before I order more.
So day 2
Breakfast cambridge porridge
Lunch slim snd save spaghetti 100g of lettuce/cue
Dinnet 100g of salmon 100g lettuce/cue
Snack slim snd save truffle bar
2 cups of tea with the 150ml milk allowance
1 can of coke zero
Water
Plus 1 hour of MMA/karate
Plus 1 hour walk the dogs
Having the protein option is making the diet quite do able as ive only just bought 2 whole salmons so got 20 fillets in the freezer as I usually have salmon for lunch.
Needs to update my signature for my new start.
Planning to stay on this diet for 10 weeks to lose 2 stone which will be hard as bf isnt supportive and encourages me to eat food. Or just plainly annoys me ha ha men!
Anyway I shall try my best and keep on the plan as long as possible