So what am I going to do different this week?
It was suggested at group last week I try introducing a mini-meal to my day. Essentially this will be a big snack at around 4pm-ish. This is because I tend to have lunch early at around 12pm and then don't eat dinner until late. Usually this will be around 8pm, if not later, and although I've been having little snacks like an Alpen light bar or similar it's not really enough and then I'm easily tempted to go off plan in the evenings. So that is what I will try this week. Along with counting syns daily rather than weekly, and taking some walks at lunch time.
Syns for the week- 90 syns
Thursday. Extra Easy Day.
Food for today:
Breakfast WW desert recipe yoghurt,melon
Lunch 1x roasted salmon fillet with cracked black pepper, lettuce, carrot, red cabbage. WW desert recipe yoghurt,melon
Mini-Meal 1/2 roasted salmon fillet with cracked black pepper, lettuce, carrot, red cabbage. (small salad)
Dinner Spanish style chicken with rice. Chicken, red onion, red pepper, yellow pepper, tomatoes, smoked paprika, chorizo 2.5 syns, rice 2 tbsp reuced fat creme fraiche 3 syns
Snacks 2x Alpen light bars HEB
Drinks 250ml ss milk HEA
Total syns 5.5 syns
Syns for the week so far 5.5 syns
Syns left for the week 84.5 syns
Exercise: 40 mins walking. (2x 20min sessions)
Friday
Food for today Extra Easy Day
Breakfast WW desert recipe yoghurt,melon 1x Alpen light bars 1/2 HEB
Lunch Mugshot chicken noodles. WW desert recipe yoghurt,melon
Mini-Meal 1/2 roasted salmon fillet with cracked black pepper, lettuce, carrot, red cabbage (leftovers from yesterday)
Dinner Coop Healthy choice Fish Pie 6 syns. Carrot, Broccoli, sweetcorn
Snacks 1x Alpen light bars 1/2 HEB. 2 finger kitkat 5.5 syns
Drinks 250ml ss milk HEA
Total syns 11.5 syns
Syns for the week so far 17 syns
Syns left for the week 73 syns
Exercise: 20 mins walking.
Saturday Green Day
Food for today:
Breakfast WW desert recipe yoghurt,melon
Lunch WM roll HEB, 2 x babybel cheese HEA,WW desert recipe yoghurt,melon
Dinner Morrisons Perfect pepperoni pizza 12 syns, cajun potato wedges, 1 tbsp of very low fat mayon 0.5 syn lettuce, carrot, red cabbage, fat free dressing
Snacks Melon, Banana
Drinks 250ml ss milk HEA. 375ml red wine 13 syns
Total syns 25.5 syns
Syns for the week so far 42.5 syns
Syns left for the week 47.5 syns
Exercise:
Sunday
Food for today: Original Day
Brunch WW desert recipe yoghurt, apple
Dinner Beef, Onions. Mushrooms, lettuce, carrot, red cabbage, fat free dressing, hard boiled egg. 2x WM rolls= 2x HEB
Snacks Activia Intensely Creamy Yogurt, Sumptuously Strawberry 2.5 syns
Drinks 250ml ss milk HEA, 2 x budweiser beers 300ml each. 12 syns
Total syns 14.5 syns
Syns for the week so far 57 syns
Syns left for the week 33 syns
Exercise: 20 minute walk
Monday Red day
Food for today:
Brunch WM rolls HEB. Bacon. 30g cheese HEA. WW desert recipe yoghurt, banana
Dinner WM roll 6 syns, homemade burger beef, onions, herbs, bacon. 1/6 wm roll 1 syn 2 x cheese slices HEA. Jacket potato HEB, cajun seasoning. 2tbsp very low fat mayo 1 syn, barbecue sauce 1 tbsp 0.5 syn WW desert recipe yoghurt
Snacks Alpen light bar 3 syns, co-op strawberry split 3.5 syns
Drinks 250ml ss milk HEA
Total syns 14.5 syns
Syns for the week so far 71.5 syns
Syns left for the week 18.5 syns
Exercise: 20 mins walking (2 x 10mins to and from shop)
Tuesday
Food for today:
Breakfast
Lunch
Mini-Meal
Dinner
Snacks
Drinks
Total syns syns
Syns for the week so far syns
Syns left for the week syns
Exercise:
