I'm back on here to track my intake and for general support. I've been following mainly induction/owl maintaining around 10-10.7 stone (currently 10.7stone), I was 10.3 last time on here around November.
Although I've been working out and doing low carbs for the last 3 weeks I haven't lost a single lb, although I know this is probably due to muscle replacing fat it has still been really disheartening for me.
I'm back in here to track my menus, track workouts, find motivation and inspiration. I welcome any feedback and will support others as much as I can.
The challenge is to lose 1stone for my bros wedding, Aug 24th.
Here goes.....