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Thread: week one results

  1. #1
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    Join Date
    24th June, 2009
    Rep Power
    Diet: Atkins Induction
    Height: 5ft6in
    Start Date: 25th April 2014
    Start Weight: 17st4.5lb
    Current Weight: 17st2lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!

    BMI Information:
    Start BMI: 39.1
    Current BMI: 38.7
    Goal BMI: 27.1

    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st2lb
    % Lost 1.03%

    week one results

    Hi all, finished my first week on induction and lost 5.5lbs. I am very pleased but I am 240 so i wasr expecting a little more to be honest. Any tips for increasing the loss next week? Thanks xxx

  2. #2
    This is for life

    Join Date
    3rd January, 2011
    Rep Power
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012

    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8

    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    5.5 is fab and i highly recommend you stick to the plan and dont push for speed. Atkins works slowly and steadily but isnt a quick fix. Just in case - please read sticky "so you are thinking of cheatin" if you havent already. It's critical to get int he swing of things and not rush this - it works

  3. #3
    Likes to post

    Join Date
    24th January, 2014
    Rep Power
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st3lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible

    BMI Information:
    Start BMI: 40.6
    Current BMI: 36.4
    Goal BMI: 23.9

    Total Weight Loss: 1st11lb
    Weight to Lose: 5st3lb
    % Lost 10.5%
    5.5 lb is a good loss. I'd be very pleased with that! There's no way to rush this process, not when you are eating as much as we can eat on Atkins. When we're in ketosis we are burning FAT, not just water. That's a comforting thought. Good luck.

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