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Hi everyone hope that everyone is well. Just a quick update I have lost 3lb this week (total loss 12lb). So pleased ,finally under 17 st really don't like putting that number down, but I'm amongst friends here. I'm trying not to think about how much I want to loose but think about the little...

Thank you all for your advice, still getting use to using this web site, not done much exercise wise this week as back at work. It is really hard at time when you work shifts. Hopefully go to the gym tomorrow, no I should change that to I am going to the gym tomorrow . I was considering doing an...

Hi guys hope that you are all ok . I desperately need some advice I am working so hard to loose weight I'm watching what I eat and exercising religiously. This week so far I have done body balance, step aerobics, 1 hr swimming and an hour in the gym. Yet the scales keep saying the same ...

Hi katyliz91 I know how you feel I have been swimming 3 to 4 times a week plus I do body balance once a week as well. The first week I lost 6lb but nothing this week . What get me is my little sister is loosing weight but not doing anything. I'm sure all of a sudden we will see a big...

My favourite movie from childhood has to be jim hensons labyrinth still love it now it is a classic

Hi all, started my fitness plan for February I have so far been swimming twice about an hour each time. I have a just completed a body balance class yesterday. I'm sore today my legs went places not natural lol planning to go swimming again tomorrow .

Well I have stuck to my plan I have joined the local gym, so far I have been swimming twice. Planing to go to a body balance class tomorrow night. Has any one done these classes as not sure what to expect. Planning to go to the gym Saturday , got to build my confidence up to go to the gym...

Just finished Miranda harts it is just me . Had it as a Christmas present,some laughs in it. To be honest not usual read love a good horror especially supernatural. Just started Adam bakers juggernaut seems promising so far.

Hello everyone. My weight loss journey starts (again). I want to loose roughly five stone. January is bit if a tough month finance wise, so officially I start February. I intend to start swimming as often as I can. I love zumba and. Shall be doing that as well. I work shift patterns and find...