missyann79
Member
Hi everyone hope that everyone is well. Just a quick update I have lost 3lb this week (total loss 12lb). So pleased ,finally under 17 st really don't like putting that number down, but I'm amongst friends here. I'm trying not to think about how much I want to loose but think about the little losses. Trying to take every opportunity to get exercise . My workplace was originally on the ground floor now moved to 2nd floor, helped with the move and thought I will use the stairs everyday (more calories burnt).
