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Hey Sam, Yeah ive not had the best few weeks. Haven't managed a 100% TS day in a while, fluid intake has been terrible, weights gone up and down by a pound or two here and there but it's my own fault. Today I WILL be 100% and I hope to stay on track this time, as I'm now halfway to where I...

Well done everyone and good to see you doing so well mamaC! That's some impressive losses! I am soooooo bored of these products now. It'll be 6 weeks tomorrow and I wanna eat a burger! And crisps!! Ffnnaaahhh!! I have a few sts weeks miserably (with no real cheats, just terrible fluid...

It is really disheartening, you're right! This lack of loss is really getting me down :( Good luck with your losses though and I hope you find the right balance x

I have the same problem as you (no microwave at work) but I like the shakes so I have those there then a porridge/soup or carbonara once home. (And I don't like the bars) Sorry, I've no suggestion really, but hopefully someone else will x

I too logged on here to ask this question. Ive started running (2 x beginners groups) so am 'running' about an hour twice a week. Do you think working solution would be better? I admit about 4 days out of 7 I'm having a shredded grilled chicken breast with my evenings carbonara (its lovely...

Sorry I've not been on here lately. How's everyone doing? Well, I hope x I've 7lbs to lose till my first goal weight and I'm really chuffed!

I took half of my staff out for lunch yesterday and I am currently sat in an all you can eat Chinese buffet with the other half and I've not eaten a thing. Today's lunch is HARD as this is my favourite place Excuse me why I have a little cry...

I'm on total too although as I said somewhere else I've not been 100% throughout. I haven't 'eaten' as such but I have a nibble here and a bite there so my loss rate should be slower but I can handle that :) (although knocked myself out of ketostis today so trying to refocus, be sensible and am...

My best friend had a similar reaction so I sympathise with you mt - but keep at it, you're doing a grand job so far :)

Hi candy. I'm new to VLCD too, started last week and currently on day 8 however I don't know about those teas? There is a thread about what you can drink however I'm not sure they're mentioned? But if you ask in there maybe someone will know. Good luck x

Gemp that's awesome!! Congratulations!! Targeter we can all try an motivate each other :) well done for making the decision to start :) Mama you have to let us know what you think of their products. I have still not tried mine but will be doing so on Sunday :) good luck everyone x

That's a shame but you're right if its not right for you then maybe look for something else. Because of reading lots in this forum and after reading various diaries I decided to get some slim & save products too to try for a bit of variety. Not tried them yet though so can't comment on the...

Oh no. What are you finding the hardest? Is it because you don't like the taste?

Damsel is right. I have read those threads over and over they're so useful! I tried the Thai soup last night & quite liked it (I chucked in some black pepper) but about 20 mins after eating it it made me feel a bit sick! Going to try a different one tonight. Might go for mushroom. Hope today...

Ironically yesterday was my first completely 100% day. Feeling fairly hungry but that's due to my rubbish water intake so i'll put that right tonight. I hope you're getting through your days well and are fighting away the tempting thoughts that get us into this pickle! Just got to remember why...

Hello and thanks for reading. Please excuse the self pitying paragraphs that follow... This is the first time I've done any kind of diet apart from a few months on ww about 12 years ago and I chose Exante and am currently on day 6. I knew I had about 3 stone to lose but as I'm not into...

I love those bars! And the strawberry shakes yum yum

Afternoon I too have recently started exante and am finding it ok so far. Not quite had one 100% day but my extra intake each day has been minimal (yesterday it was 3 twists of pasta from my dds dinner) Don't think I'm in ketostis yet as I'm still getting hunger pains and have a very grumbly...

Well I was so on track for doing 100% yesterday. Paced myself really well and by 7pm I still had 2/3 of my bar still to eat and one more shake. Then about 9.30 my daughter came home & I made her pasta stir in and I ate 3 twists of pasta. I know it's not the end of the world but I was a little...

Thank you to all who contribute to this thread. I've read it twice in full in the last 24 hours its so helpful! I tried the coffee vanilla latte at lunch and wasn't so keen (1 spoon of coffee with whole sachet and 300ml of hot water) but next time I think I'll try 2 spoons of coffee or only...

I stupidly placed an order for the soups and forgot to add the Carbonara!! I could have kicked myself!! Grrr I must say I'm worried about liking the soups but it'll make a change from sweet shakes (not sure if you've checked the 'how do you have your shakes' threads - some great options of...

Ps I did however resist fried chicken this evening that my daughter ordered so I'm proud of myself for that!

Hi there Ash, I too have just started Exante - well just completed day 3 on total solution although I have cheated each day :( not a lot, but a little 'taste' of flavour has passed my lips each day. I bought the shakes & bars initially but I've now ordered the soups and a porridge to try...