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Iv lost 3.8 lb :) im very happy but also surprised as a few days have turned into inbetween days.Finally seem to of found a 'diet' to suit me x

Hi lottiebird,i found the first one quite hard but think it was more because kids had me up early so more time to think about my rumbling tum lol.And friday turned into a ID so wasnt bad at all. How are you finding it? How did your first DD go?

Only started on wednesday and had sneaky look on scales,shows iv lost 2lb :) Very happy.I know from reading on here your weight can jump about a bit when starting so fingers crossed come thursday it'll still be a loss.(Had extra UD so will be 8 days come thurs since last wi.) Did find it little...

Should you exercise on up days or can you do it on on up or down day? Also do you eat back your exercise cals? I wasnt planning to but not sure it that would affect losses Thanks

Does anyone know the points in asda tiger chest bread? Theres no info on pack,the closest i could get was on mfp 141 calories per 2 slices.But it doesnt give you serving size.So would that be around 4/5 pp? I usually cut mine like doorstoppers so need a rough idea. Thanks Sent from my iPod...

Does anyone know the calories in asda tiger chest bread? The closest i could find was 2 slices, 141 cals on mfp. But it doesnt give serving size and theres no info on bread packet. I cut my slices like doorstopers so really need to find serving size lol Sent from my HTC Desire C using MiniMins

After looking at all the info yesterday iv decided to start JUDD today.I'll admit im a bit of serial dieter and been swinging between ww pp and calorie counting the last few wks.If im honest iv hit a bit of a binge phase so after looking on these boards yesterday i decided to take the plunge.I...

Hope no-one minds if i join in. I weighed in this morning and have lost 2lb this week.Bringing me to 17st 5lb yay :). Thats 22lb total loss

Just realised i posted in wrong place. Sorry

Hi,im still kind of new to pro points so hoping someone can help me. Is the snack a jacks caramel 25g bag 3pp? My friend attends the meetings and says its 2pp.Maybe im adding it wrong. Iv only just discovered the caramel and cant get enough of them lol Thanks Sent from my iPod touch using...