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It amazes me how hard it is mentally to get back into the non hungry zone after being off plan, stick with it chick :) xx Sent from my iPhone using MiniMins

Thanks for your support Alli :) it's been really good... How's you today? Day 3 of SS must be hard going from step 2 down to SS? xx Sent from my iPhone using MiniMins

Morning I got my scales back out of my mums house on Sunday. I needed to not have them at the start of this diet but I feel I now need them again to keep me going. On Sunday my brother asked me what's wrong I look gaunt, my mum said my face is all drawn in and my boyfriend says I've not been...

Well done you on a SS day completed, the +5 is not true weight it's water weight and the only way to get rid is to drink loads of water over the next few days. You'll be fine :) xx Sent from my iPhone using MiniMins

We are just jealous of their natural skinniness lol....my BMI 25, yeah I'm thinking about it actually xx Sent from my iPhone using MiniMins

Hey I think I was just having a bad day yesterday feeling sorry for myself or not being able to eat normally without being fat then angry at myself for letting myself get fat in the first place. My partner is built like a bean pole and is constantly eating. hard to watch. Emotions all over the...

Morning :) Glad you enjoyed yesterday and didn't go too mad with the food and well done for getting straight back in the zone this morning. I think you'll be fine on SS this week as your off work. Plenty of water. I'm going to SS Monday - Friday this coming week. If the scales haven't budged on...

Wow! Can't believe you've lost that weight. I tried to lift a 25kg bag of plaster the other day and couldn't. That must have really brought it home to you just how much weight you've lost so far. Are you near goal? x Sent from my iPhone using MiniMins

I have been a seriously miserable ***** today. My OH has taken it off me all day. Oh dear and I can't help it either like PMS. Sent from my iPhone using MiniMins

Hey I've started using Benefibre as recommended by my CWPC last week as I wanted to not need senakot each week to go to the lol....I've been using it only or 4 days so far and I notice a difference already :) it's odourless and tasteless and you can add it to your shake, tea and coffee ect...

Hello All. Happy Weekend!! :) Day 6 of restart. Week 9 Day 1 altogether. Okay so still not in Ketosis according to the urine sticks I'm using which I can't quite understand because I've been 100% Baffling :/ so I feel tired, no energy, grumpy and of course hungry grrr... I'm drinking plenty of...

Happy Birthday!! Hope your enjoying your day and day off plan :) you can really see the difference in your middle region in your after pic Well Done Alli xx Sent from my iPhone using MiniMins

Morning, what a spring morning here in Glasgow :O Lets build a snowman!! Haha!! Sent from my iPhone using MiniMins

4 Days down, hopefully over the hungry hump, will pee on a stick in the morning and see where I stand on the ketosis front...fingers crossed!! I have stuck to my menu plan 100% so all good so far :D 2 weeks tomorrow till I'm off to Holland to party with a large group, will be a wild 1. My aim...

Starlit_Cazza 14lb (9lb off 5lb to go) Lily 12lbs Gemjar 8lb (7lbs lost - 1 to go!) Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs (6lbs down 4lbs to go) Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs (3 lost - 9...

Thank you, yeah it's been okay I've felt hungry this evening and my tummy is grumbling away, 1 or 2 more days till ketosis hopefully and it will feel easier. How was your day? Lucky you being off work for 12 days, maybe you could go out walking, spring cleaning ect? Lol xx Sent from my iPhone...

Woohoo 17 days 100% well done :D xx Sent from my iPhone using MiniMins

Hi Alli Just found your diary :D I'm a follower now, I look forward to reading each day xx Sent from my iPhone using MiniMins

Morning Sian, Good Luck for weigh in xx Sent from my iPhone using MiniMins

Day 2 Done!! :D Night xx Sent from my iPhone using MiniMins

I'm glad I posted this morning, I was really nervous about admitting my failure, but feeling much more positive about it now x Sent from my iPhone using MiniMins

Hi Alli Aww thanks chick :) I hope so too. It has been crazy we had to do so much more work than we thought and spend loads more money than we thought lol but that's us in now and I can calm down!!! Week 3 already that's brill your doing great. What was your weigh in result from last week? The...

Hey Sian, hope your well :) Thanks, I'm just worried I've put on loads, hopefully lose whatever I've put on by next Wednesday. Yeah Must be a stress/comfort eater. How's your diet going this week? xx Sent from my iPhone using MiniMins

Good Morning Everyone! So finally moved into my new house last night after 2 gruelling weeks of DIY SOS but we got there and it's great. One last big job of unpacking a room full of boxes and its done!! When I weighed in last Wednesday night I had only lost 1/2 lb (3 1/2 lbs in 3 weeks) which...

Pfffft only 1/2 lb this week :( Starlit_Cazza 18lb (6lb off 12lb to go) Lily 12lbs Gemjar 8lb (4lbs lost - 4 to go!) Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs (3.5lbs down 6.5lbs to go) Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz...

Hi Welcome back from your holiday, glad you enjoyed it :) you look great in your pic and the difference in your body language from the first 1 is huge! Also well done on a new start and completing day 1 again :) xx Sent from my iPhone using MiniMins

Day 46 (Yest) Breakfast - Chocolate Mousse Lunch - Leek & Potato Soup Snack - Malt Toffee Bar Diner - Spinach & Mushroom Omelette. Another crazy day decorating didn't stop till 10pm my body was in agony this morning lol just shows you how NOT fit I am hahaha... Day 47 (Today) Weigh in tonight...

I know it's hard to fit all the water in but I you can up the water intake to 3L a day you'll feel much better and have really good loses on the scales. Yeah i suppose if you don't really eat carbs you will still be in ketosis. What do you get to choose from again for step 2? Yeah the mint choc...

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Are you drinking enough water? It really helps with the headaches and hunger pangs, quite often thirst is mistaken for hunger. Thanks :) I had a big bar of Scottish tablet which is pure sugar and it was the fix I had been craving all week, then later in the evening my partner got a fish supper...

Well done getting into the 11's...keep up the good work and you'll see the 10's by the 9th April :) x Sent from my iPhone using MiniMins

Day 45 Was at a training day today, it was catered for with some delightful looking food, and I was obvz hungry today because of my mishap yesterday but was good and ate my peanut bar for lunch with a black coffee and water while trying to hide the wrapper so others didn't see the cambridge...

Well done for not eating any fat food lol, it's very challenging when your out the comfort zone of your house and faced with different smells n stuff. How are you today? xx Sent from my iPhone using MiniMins

Thanks Minipark, hope your also doing well xx Sent from my iPhone using MiniMins

Good Evening Everyone :D hope you've all had a great weekend and Happy Mothers Day to all the mothers out there :D Day 43 (yesterday) Breakfast - Cappuccino Shake Lunch - Mint Chocolate Bar Diner - Day 44 Breakfast - Strawberry Shake Lunch - Butterscotch Mousse Diner - Mushroom & Spinach...

Hiya hope you've had a good weekend. Well done!! 6.6 in 5 days is amazing you must feel great with that result, so tomorrow is the start of week 2 for you already before you know it you'll be a skinny minny :) xx Sent from my iPhone using MiniMins

Day 42 Very busy day spent all morning in the new house cleaning as the people left it absolutely disgusting!! Then did a back shift at work. Knackered lol Breakfast - Vanilla shake, hot with 2 teaspoons of instant coffee blended together (very yum and sweet tastes like a vanilla latte) going...

Woohoo :D well done you!! X Sent from my iPhone using MiniMins

Hi Sian So glad to hear your all better now, water infections are so uncomfortable. Thanks I feel alot better about it now I was just really disappointed last night as it wasn't the number I was wanting lol I hope you have an amazing weekend with your Mr and your friends, let me know all about...

Thanks Pudge your a great wee motivator on here. Hope your doing well :) x Sent from my iPhone using MiniMins

Hey Nebogu :) Aww glad to hear it chick. That's great though that your not feeling hungry and craving food, ketosis is working a treat for you. Burning fat!! Well done. Let me know how you get on at your weigh in x Sent from my iPhone using MiniMins

Just want to say thanks to all you girlies for your great supportive words and tips, it really does help. This forum is definitely like a life line while on this diet plan and I live reading other people's stories struggles and achievements :) :) I have decided to do SS+ on a permanent basis...

Lost 3lbs at tonight's weigh in... Starlit_Cazza 21lb Lily 12lbs Gemjar 8lb Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs Joshellie 14lbs pretty please Callumsmummy 14lbs please Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs Gemzo84 10lbs (3 lost - 7 to go) Rachele 14lbs Kimboowee 14lbs Mrsp...

Weigh in tonight was a big let down only lost 3lb in the last 2 weeks of SS/SS+ without so much as a cheat of food passing my lips, I could have cried there and then. Especially with my mood being quite low this week. Went straight out for diner afterwards which could have went completely tits...

Hi Sian, Hope your feeling better from your illness, did the antibiotics to the trick? Your body will have needed the food to get better. Not long till your girlie weekend now eh? I'm well jel haha :) just enjoy and get the serious CD head back on on Monday!! I only lost 3lb :( 14 days of...

Day 39 ( yesterday) Was such a busy day again. I now officially hate stripping wallpaper lol got that to look forward to today haha... Breakfast - Banana Shake Lunch - Oriental Chilli Soup Diner - Lemon Yogurt Bar Desert - Strawberry Mousse Tonight's weigh in time finally :D I'm excited!! Also...

Morning Alli, How you going? Feeling? Ect x Sent from my iPhone using MiniMins

Hi Nebogu I'm on week 7 day 5 today, been doing SS with the odd SS+ (more often recently though) First week lost 9 1/4 lbs, 10 days later 5 lbs and 7 days later 3lbs. It's been 14 days since my last weigh in but tonight's the night :D can't wait to see how I've done. Well done you on losing 10lb...

Hey Jussy Keep it going and see those 9's for your birthday :) your doing awesome and can't be easy with a cycle that's all over the place x Sent from my iPhone using MiniMins

Good luck for day 2 :) xx Sent from my iPhone using MiniMins

MOTIVATION = SATISFACTION !!! Sent from my iPhone using MiniMins

This is such a good motivational idea :) Sent from my iPhone using MiniMins

You'll find it hard when you catch a whiff of them :O I'm doing the odd SS+ day here and there but will be going on it permanently soon I think next week. No we don't move in for another 2 weeks, we got keys today but don't need to hand keys to the flat were currently in for 2 weeks so we'll be...

I've always wondered what the shakes would taste like blended with milk because they are really nice with just water so I bet they are so thick n creamy with milk, when I'm on step 2 this will be top of the to do list lol :) I'm with you on the porridge, I found it very difficult to eat, taste...

Hi Alli, so how has your first day on the plan been? What have you had? Today has been a wee bit stressful but also busy and fun :) x Sent from my iPhone using MiniMins

Oh a massive well done Fairyhobnob :) that's such a good loss on your first week. It really does make you more determined to stick to it as the results speak for themselves!! :D x Sent from my iPhone using MiniMins

Day - 38 (Week 7 Day 3) Good Morning! :D New week, pure buzzing this morning just need to wait on that important phone call telling us to pick up the keys, so me and the OH are going to head out for some coffee. He'll have rolls and bacon or sausage and I will bring a peanut bar lol.. My plan...

Saturday - Day 36 Bad day, hungry hungry, not In ketosis, cravings, feeling down. :( don't know if it has something to do with not having a weigh in this week?!? Breakfast - Strawberry Mousse Lunch - Mushroom Soup Diner - Cranberry Bar Desert - Chocolate Mousse 2 coffees, 2 Teas (with skimmed...

Hey Alli ooooo last day of food freedom for you then :O where do you live? it's great that your raring to go now!! xx

Dont worry Ditto, i think you just get days like that but on a whole this diet is easy to stick to. Im on my 7th week now, surprised it took this long to happen to me. you'll be fine :) When's your first weigh in? x

Thanks Pudge, i've been so focused up until this week. so hard when you get a craving my poor OH has been getting my moody comments lol x

I know I won't do anything silly, it's not worth it. Just having 1 of those days I guess. Bath is being run at the mo :) thanks Alli xx Sent from my iPhone using MiniMins

I actually feel so starving today, I'm very close to picking something up and just eating it :( Sent from my iPhone using MiniMins

Hope your feeling better today Amy! Your doing great by sticking to it even though you've been ill x Sent from my iPhone using MiniMins

So you starting on step 2 then? It's a great step your still in ketosis but are taking in those extra calories as you have a physically and mentally challenging job. Can't have you fainting And ending up a patient now :) you will still have great loses each week if you stick 100. It will be...

Day 35 - SS+ Breakfast - Cappuccino Mousse Lunch - Chicken Skewers and Green Salad Diner - Oriental Chilli Soup Desert - Lemon Yogurt Bar 2 coffees, 2 teas (with skimmed milk) 3.5L water Nice wee day with my sister for lunch and spa treatments was so relaxing :) Finalised everything for the...

Hiya, it was lovely thanks. I had the tandoori chicken skewer starter size with a side salad but only ate the greenery lol water and a black coffee so pretty proud as I don't think I broke any Cambridge rules. We then went for a massage and facial and it was fantastic! Hope your meeting goes...

Hiya Alli :) It's just a local restaurant were going to, if I stick to plain protein and green leaves I can't go wrong I suppose lol... Oh well done you, that blender will become the most important thing in your kitchen over the next few months, it truly does make the shakes thick n creamy when...

Day 34 Good Evening fellow dieters :D Hope you've all had a great day Breakfast - Strawberry Mousse Lunch - Mushroom Soup Diner - Mint Chocolate Bar 2 coffees, 3 teas (with skimmed milk) 3.5L water. Tomorrow I'm going for lunch with my sister :O what to do? What to eat? Why do we get scared...

Day 33 Lovely sunny day today :) Feeling good again today :) I would usually weigh in tonight but as I'm working a back shift I am unable to attend so another whole week to wait for weigh in, hopefully pull a nice number out the bag next week :) Breakfast - Strawberry Shake Lunch - Oriental...

Hello dear :) Aww fantastic on getting your 3lb loss, that's great news 12's are definitely gone now :) . Not so great about your little binge, when you say binge did you just have a meal or eat everything and anything all night? Lol because if you only had a meal that's not a binge. Do you feel...

Hey Amy, your doing so well! Keep up the good work :) x Sent from my iPhone using MiniMins

Oh good luck for your 2nd weigh in on Friday, fingers crossed you get a good loss. how have you been finding the plan so far? Are you soul sourcing? You will love having the bars, I keep them in the fridge so they last longer when your eating them :) Sent from my iPhone using MiniMins

Hey Alli, hope you've had a good day too. I'm looking forward to seeing how you get on on your weight lose journey :) won't be long and you'll be started and on your way :D x Sent from my iPhone using MiniMins

Aww thanks Pudge, it felt goooood!! :) Haha I know it's crazy the things you think about, I've also found myself looking at #foodporn pictures on Instagram aha what's that all about?? What's your story? How your getting on? X Sent from my iPhone using MiniMins

Well you must be looking forward to this weekend, it sounds great fun and if your going to be bad you may as well be bad in style lol, but stay in track till then and straight back on the plan next Monday misses. Oh me too I never want to see 12 on the scales everrrrr again and hopefully say...

Day 32 Driving lesson and busy packing all day, now sitting in front of the tv chilling out :) been in a great mood today which is probably because I slipped easily into my skinny jeans that I couldn't fit into 5 ago, love this diet!! Lol. Bit dizzy as the day went on :/ ... Soul Source Plus...

Hey Alli :) That's great your booked to see your CWPC on Friday and decided to start on Tuesday. Mine is also mobile which is great and she also does a drop in on a Wednesday night. I'm the exact same as you love food love cooking love eating so its a daunting thought going in this diet but its...

Yeah you should be proud of making a better choice, got my fingers crossed for you that you get that 3lb loss on Wednesday :) Yeah I'm really hoping for a big 1 this time as its a full 2 weeks in between. Defos a buzz to see the scales move down each time. Oh that sounds like it will be a fun...

Starlit_Cazza 21lb Lily 12lbs Gemjar 8lb Jemma 14lb Chlo 16lbs Tomnkatesmum 10lbs Joshellie 14lbs pretty please Callumsmummy 14lbs please Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie 12lbs Gemzo84 10lbs Sent from my iPhone using MiniMins

After dreaming about Krispe Kreme Donuts like all weekend, I went into work and was faced with a box of them which is quite unbelievable seeing as there's only 1 store in Scotland and its in Edinburgh not Glasgow but a colleague drove through yesterday and waited 2 and a half hours for them lol...

Well done for resisting the sweets and crisps, if all you ate was chicken then that's not bad as its nearly pure protein very low carbs it should not do any damage to your weight loss this week. Don't weigh yourself tomorrow and wait for your official WI on Wednesday and hopefully you'll get a...

Yeah so exciting!! Heehee, thanks hunni how'd you get on over the weekend at your boyfriends? Did you manage to stay 100%? X Sent from my iPhone using MiniMins

Morning All - Monday again!! Day 31 1 week till we get the keys to our new house, so exciting!! :D followed by a busy 2 weeks of painting an decorating. Officially moving in 3 weeks. I have about 12 'To Do Lists' Once we're moved in, I'm moving to Soul Source Plus permanently. Working a back...

Morning! Once you make it through the first few days, get into ketosis and see that first weight loss on the scales it becomes a lot easier mentally to stay focused and determined. Yeah if you have a night planned then best to start after that but you should set a start date and stick to it...

Hey there Allibongo! :) your very welcome to post on my diary, the more the merrier. Aww thank you very much, that's me in my 5th week now I am very proud of myself for sticking to the plan and its definitely starting to really pay off, I have good days and bad days with my mood right enough but...

Day 30 - hard to believe! Visiting my dad, couldn't resist jumping on his scales when I saw them in the bathroom. According to them I've lost 3lb since Wednesday putting me in the 10's (10.12) HAPPY GIRL!! :D still another 10 days till my official weigh in, I'm aiming for 10.7 by then...

Let me know how to link up to your new diary and I will follow your journey, thanks for all your supportive comments, has made a difference :) x Sent from my iPhone using MiniMins

Weekends are a little bit harder on this diet plan. Buuuuut Just keep telling myself, this is not permanent once I've got my weight and bad eating habits under control I can once again enjoy alcohol and good food. Makes me feel angry at myself for over indulging for too long and ruining my body...

Woohoo a stone in 2 weeks that's fabulous!! The bars are so amazing, I'm the same I savour every mouthful lol, the lemon yogurt bars are gorgeous :) x Sent from my iPhone using MiniMins

Day 28 Breakfast - Strawberry mousse Lunch - Oriental Chilli Soup Diner - mint Chocolate Bar Day 29 Breakfast - Banana Shake Lunch - Mushroom Soup Diner - lemon Yogurt bar Desert - chocolate mousse I'm having 4 products today Sent from my iPhone using MiniMins

I always feel cold at the moment, having so many hot baths to heat myself up. Yeah it's nice especially as you don't need milk In it :) xx Sent from my iPhone using MiniMins

Thanks chick :) I've posted a wee message to you on your diary xx Sent from my iPhone using MiniMins

Hi Theresa, just wanted to pop by and wish you all the best for the last part of your journey after CWP. You've done a fantastic job and you've been a great motivator to a lot of people on here including me so thanks you for that. Take care Gemma xx Sent from my iPhone using MiniMins

Thanks Jussy, I will defos be giving that a try once I move up the steps. I love garlic mayo so would be great to have an alternative that's not fattening x Sent from my iPhone using MiniMins

Oh that diner sounds lovely, how'd you made the garlic dip? x Sent from my iPhone using MiniMins

Goodness me, your really facing some serious temptations today. It will 100% be worth it tomorrow when you step on those scales and see the hard work pay off :) x Sent from my iPhone using MiniMins

I'm a care worker in a residential care home taking care of elderly residents, so it's shift work I do. My shifts are quite good though only work 2 Saturday mornings a month. Yourself? Same here sipping water to keep me going, will get a tea break at 4pm and will have my soup then. Have you...

Haha I know :) that's my creative flare coming out... I've finally sussed out how to make properly with no lumps ect. You should try it you never know you might love it :) xx Sent from my iPhone using MiniMins

I'm fine thanks, had a lovey strawberry mousse this morning. Working 2 till 9 tonight, not exactly a great Friday night but off Saturday and Sunday :) I still get days where I feel hungry too, but I'm not sure if its a feeling of hunger or just a habit or feeling empty? Drinking lots of water...

Morning Sian, Happy Friday!! how's you today? Your doing so fab this week :) few more days and you'll have done a whole week 100% SS/SS+, you must be excited for weigh in? Xx Sent from my iPhone using MiniMins

Good Morning!! It's Mix A Mousse Timeeeee! All the essentials at the ready. Mix Mix Mix..... Pour into glass... Pop into fridge and wait.... Time to enjoy my bubbly mousse :D yum!! I made short work of that lol Sent from my iPhone using MiniMins

Hope you have a wonderful holiday xx Sent from my iPhone using MiniMins

Doing great Amy :) I've felt really tired today x Sent from my iPhone using MiniMins

Day 27 Today's Menu Sent from my iPhone using MiniMins

Hey Katie, where are you? Hope your good x

Hey Micky :) Do you have a tub of mix a mousse from your CWPC?

Messed up my chocolate mousse, think I mixed it with too much water because it didn't set in the fridge after half an hour so out it in the freezer for 15 mins and it was still runny :( boo I still ate it right enough but no good.

Day 26 Lunch - Oriental Chilli soup Diner - Malt Toffee Bar Supper - Chocolate mix a mousse 3L water, 2 coffees. 3rd weigh in tonight -3lbs according to my CWPC my drinking shenanigans at the weekend will have slowed my metabolism down and made me retain fluid so 3lbs is good :) Day 1 - 12.4...

Hi Sinead, You done fantastic last year! I started 26 days ago, first time on CWP, good luck for your journey I look forward to see how your doing :) xx

Wow that's amazing, good for you x

Thanks chick, I will do.....few more hours to wait trying not to overload myself with water weight x

I'm doing good this week thanks, back to normal after that terrible weekend, self inflicted so shouldn't complain lol Once you get back into ketosis you'll feel much better, do you have the pee sticks? It's not exactly real food but its probably got way more nutrients and goodness than our old...

Also glad you found a soup you like :) x

Heeeeyyy 2lb off WELL DONE!! that's great, very happy for you :D :D I'm glad your feeling more positive and got your determination back xx

Hi Amy Oh mint green jeans sound really nice, won't be long and you'll be looking like a hot chick in them :) When's your weigh in? x

Hi, I actually drank on Friday night while in ketosis and was violently sick and ill for 24hours unable to keep even small sips of water down, worst hangover ever! and safe to say I will not be drinking for the duration of this diet. I drank vodka and diet mixer and didn't come out of ketosis...

Day 25 Breakfast - Cappuccino Shake Lunch - Mushroom Soup Diner - Cranberry Bar 3L water, 3 coffees, 1 Green Tea What a lovely cold crisp sunny day it has been :) the sunshine lifts your spirits :) 3rd weigh in tomorrow evening, can't wait to see how I've done this week. Will be purchasing a 2...

Yeah I boil the kettle but only leave it a minute or two as I don't like luke warm drinks either hot or cold, then I blend it with the powder and its like a proper hot chocolate feels like a real treat, i think you'll like it :) I would also give mix a mouse a bash as it feels like your eating a...

Thank you so much Sian, really means a lot when i receive a nice comment on my diary :) if you can manage 1 full week 100% and see the result on the scales, the will power will come with that xx

P.s I love the Oriental Chilli soup!! xx

Good Morning Sian :) A big well done on your Day 1 100%, now lets go for day 2 100% you can do it!! You know you want to lol... Whatever your damage is on the scales just draw w line under it accept it and swiftly move on, don't even think about eating please. Yeah it might be a good idea to...

Good morning everyone!! :) Glad to say I'm feeling back to myself again today. Yesterday's menu was Lunch: Leek & Potato Soup Diner: Chicken & mixed leaves Desert: Lemon Yogurt Bar Supper: Strawberry Shake Think I've benefited from the protein meal today seeing as I missed all the vitamins and...

Day 24 Still not back to feeling 100% today, the sweat was pouring out me at work yuck! Managed my 3 packets yesterday but don't think I took in enough water. Today I've drank 2.5L so far and only had a soup there at lunchtime. Going to have SS plus meal this evening of chicken breast and...

Hi Amy, good for you. Defos gets easier to be around food. X

I really liked the strawberry one, not so much the choc orange though, apart from that I've only tried banana. Still experimenting myself :) x

Hey Sian, sorry to hear your not feeling great, chin up chick. I didn't eat anything off plan just really felt like it. Feeling sorry for myself. Check in with me tomorrow xx

Now I want to comfort eat!

Bleugh !! Wish I never drank on Friday :( :( :(

Hi LMS :) Well done on lasting so long and losing 4 stone. I think I you feel in control then have a meal, but if your doubtful of falling of the wagon you should stick to the plan, have you got much more to lose? I think it's the ritual of eating I'm missing at the moment rather than the actual...

Just managed a cappuccino shake freezing cold with 2 spoons of added coffee down there, so I'm hoping it stays there lol. Think I'm going to struggle with my water intake today x

Good Morning fellow CWP'ers So Friday night went out with friends for the 30th Birthday Party, good night, my OH put money in a kitty for us with a few others so the drink was flowing always another 1 getting sat down in front of me. Thought I was playing it safe with just clear spirit and diet...

Hi Sparkles, good luck for day 1 today, order a good variety of flavours to try over week 1 to see what you like. I prefer the packet shakes to the carton ones as I find them sickly. I agree with the other girls first 3/4 days are the hardest resisting temptation. You'll get there though xx

Hi Amy, well done chick :) I lost 9 1/4lbs my first week too. It's really uplifting isn't it? How have you found your first week? Good luck with week 2 xx

Lol I've not cheated food wise just with the alcohol, but I know if I had a sneaky wee bit of something bad that would just lead to 'oh I've ruined today so may as well eat the whole kitchen then start again tomorrow' I used to always do that when I was dieting...I think the main reason I've...

Day 21 - Uch I feel a bit **** today, I feel like I did in the first couple of days of the diet, like all tired an drained of energy . Feels like I need sugar :( not good. Lunchtime! Mushroom soup will do. I'm off out tonight to a surprise 30th and will be drinking, hope it doesn't slow down...

Hey Sian, hope you enjoy your meal tonight, steak salad won't do much damage at all, don't feel guilty and just enjoy! Oh im the same as soon as it hits Friday I think wine and nibbles grrrrrr :( xx

Mmmmm banana mousse!

Wow!! 11.5lbs is a fabulous weight loss, a big well done you must feel great :) xx

Good luck for your weigh in tonight :) x

Agreed!! :) x

Day 20 - Happy Valentines Day!! <3 Hi everyone!! How are we all doing today? I have a day off so in the house cleaning and starting to pack some things for the big move in a few weeks. Driving lesson 1pm :) Breakfast - coffee, cappuccino shake, 1.5L water Lunch - will be Oriental Chilli Soup...

Thanks Theresa :) means a lot x

Re: Theresa 1966 Serial Dieter Return to CWD to get back to Target! Well done Theresa, 4lbs is fab, I bet your feeling great about that result... Getting close to your goal now! Xx

Hi Sarah, welcome and well done on completing your first day :) I didn't get headaches the first couple of days but I found I went to bed really early to avoid food lol. Good luck with your journey, what's your goals ect?? xx

Day 19 - had weigh in this evening, 5lb off making it 14 1/4 lbs in 19 days. I'm happy that's a stone off bit I'm also a bit deflated as that was 12 days worth of soul sourcing! 5lb is still a significant amount of fat to get rid of :D Went straight to my mums for a family meal 8 of us, I had...

4lbs is great, the same weight as 2 bags of sugar, you not pleased with that loss? x

hurry up 6pm, I'm scared to drink too much water lol...

Hi Amy, well done on embarking on the CWP and good luck with your 3 stone target, I agree I'm finding reading through people's diaries a real help and motivator x

Yeah good idea having them mid afternoon that's usually when you feel like something sweet I find. Aww how cute a baby girl to visit later, I'm so broody at the moment haha!! That's you in a new stone zone now - goodbye 12's forever lol. You could defo achieve 5-7lb by your next weigh in. I'm...

Aww your lucky your scales are the same as your CDC mines are like 4 lb out that's 1 of the other reasons I got them out the house. You must be really proud and happy today :) oh so 16 days till your next weigh in after today then? You could have another half a stone off by then if your good...

Brilliant Sian, 2.5lbs I'm well chuffed for you :) that you all stocked up for the next week? I'm getting weighed at 6pm :O x

Thanks Sian, let me know how you get on :) and Horridreflection (what's your actual name? ) lol

Thanks Theresa and good luck for yours, mines around the same time as you :) have a good day x

Good luck for tomorrow's weigh in chick!! :) xx

Hot bubble baths seem to be becoming a nightly ritual, they are good for heating up, to avoid watching the partner eating his diners and at the moment homemade pancakes covered it maple syrup :( and to relax and reflect on the day. This is the end of day 18, I had a mushroom soup for lunch...

Good Luck for your weigh in tomorrow chick :) x

Lying in bed with jaw cramp after chomping on my peanut bar straight from the fridge earlier for diner haha! X

Hi Zara, well done on your first week, it's defos the hardest part then gets a little easier each day. I'm on day 17 SS, lost 9lbs weeks 1 and got my second weigh in on Wednesday evening, quite nervous!! Good luck with your Journey, I look forward to reading how your doing :) x

Hi Theresa, yeah it's a good feeling and just makes you feel more determined to go the whole way and lose all of the weight once and for all, yip the packing and unpacking process will be good exercise. I'm way to excited about trying this mix a mousse especially because it will feel like...

Good Morning everyone!! :) hope you all had a great weekend. Day 17 for me today, my work uniform feels a little bit looser this morning which sorted out the Monday blues lol...get the keys to our new house 3 weeks today so I'll need to start the packing this week, quite exciting and stressful...

The thought of 12 weeks on SS is daunting! Just take 4 weeks at a time and see how you go x

Me too hoping for a good number, I think I'm going to step up to SS Plus after 4 weeks, you? xx

I feel the same, you did well not giving into the temptation, emotions play a big part in what you want to eat. Hope your feeling better now. When's your next weigh in? Mines is Wednesday night xx

Thanks Katie, how've you been getting on? x

Day 16 So yesterday was the beginning of week 3 meaning I can have bars! First one I've tried is the Lemon Yogurt one and I loved the taste and texture, was so happy to chew on something. Last night was also a girls sleepover night which consisted of me watching 4 other girls eat bowls of...

Your journey has a been a great 1 so far Theresa and your so close to the finish line now, Well Done!! You'll be at goal in no time :) are you going to be going up the steps to help you maintain? That's what I plan to do although I have no idea when's best to step up. That's a question for my...

Hiya Theresa, thanks for your words of support, really helps. Yeah I am glad I got them out the house but I do miss being able to have a steely peek, better not as you said will be a nicer feeling on my official weigh in's. 1lb this week is still a steady loss (half a bag of sugar) how much have...

Okay sorry wrote that twice lol

No I think you'll be getting smaller in inches defos but it will show slower on the scales, why not try 1 week no exercise and just the diet n see what happens? :) x

No you'd be getting smaller in inches but won't show up on the scales x

Hiyeeeee Sian :) Aww am sorry to hear your scales aren't budging! Right....tell me exactly what you've eaten and drank for the last 2 days xx

Hi Missie, I was told no exercise on SS because your not getting enough calories and your body doesn't burn the fat for fuel, it turns it to muscle instead weighing more than fat?!? Good luck xx

I miss my scales!!! Have no idea if I'm losing or staying the same?!? Another 6 days till weigh in... SUSPENSE!! Lol

Day 13 Good morning fellow CD'ers Had my first back shift at work (2:15-9:15) since starting the plan. So was the first time I had to use a tetra, had a chocolate one. Very chocolatey lol so had that for my first break and a soup for my evening break and managed 2 litres of water at work...

Thanks Sian, yeah we both can do this and we will do it with each others support x

I started at 12.4 1/2 12 days ago, I'm 11.9 1/4 at the moment. At first I was going to have my target at 9.7 but have now decided to go to 9stone meaning if still to lose 37 1/4 pounds, man it sound like a lot. I'm a pear shape so small on top a BIG ON THE BOTTOM lol and feel my face and arms...

That's great that your sister has joined the plan along with you, having a diet buddy will help keep you on track. I agree that you should still continue to see a consultant each week to keep it all official. 10lbs is good :) how much would you like to lose to get to your target weight? I don't...

Staying the same is much better than a gain chick, that's it just stayed focused on that 3lb you want rid of for next week, you can defos do it If you can 100% SS x

Good luck Sian and Tereasa for your weigh in's today!! :) x I need to wait till next Wednesday evening till my second weigh in, hoping to hit my first stone by then. Have a good day girls xx

Oops day 11 I mean lol

12 days completed!! So got rid of the scales out of my house today, I was going to get addicted to weighing myself every day and just want a surprise each week at my official weigh in's hopefully a good surprise right enough... Sian, yeah me too before I started this I could eat really health...

Hi Vicky, great pics and your looking fab!! :) X

Breakfast - Strawberry shake, black coffee and litre of water :) #fluidsgalore

I know what you mean, I'm actually going to take my scales up to my mums house and leave them there because I've been peeking to and it really does make or break your day depending on what they say and it's a Habit we both should break. Plus mine say I'm lighter than the official CD ones lol...

Morning Sian :) I just read your other post to Theresa there Oh sounds like you had a great weekend and even though you were off the plan, you could have done way more damage than toast n beans and little McD's. the alcohol you drank will slow your metabolism down for a couple of days and also...

Hi Tereasa, yeah I'm very pleased with that result thanks, how've you been getting on this week?x

Hi Sian, how was your night last night? Did you have a drink? I'm a tad hungover today lol...2lb a week is more than easily achievable on this diet, you'll have no probs there :D

Day 9 Never ended up having an omelette last night because I felt full from my evening shake. Great wee night out last night, looking forward to the next time my friends see me out again in a couple of months and hopefully meet the new and improved me, I drank 8 vodkas and diet juice :O and am...

Day 8 First weigh in this morning 9 1/4 lbs off!! Bringing my BMI from 28.8 to 27. Very big cheeser on my face at the moment :D Also have a bag of new flavours to try this week as I played it safe last week with the usual strawberry and chocolate. Just enjoyed a cappuccino shake for breakfast...

Hey! :) I've noticed that my stomach isn't as bloated. My mouth feels disgusting though, do you have this? Oh going out for diner, that will be a challenge for you, good luck and choose wisely x

Now on Day 6 and less than 48 hours till my first weigh in, feeling a lot better today, I went through a is this all worth it stage the last day or 2. Foo temptations are absolutely everywhere. I am a care worker in a residential home so giving out meals and feeding residents are a daily task...

Hi Micky, congratulations on your amazing weight loss of nearly 4stone, that's brill!! :) have you got far to go? Don't lose hope now this far down the road... I'm still feeling pretty weak and tired on day 5 100% SS but looking forward to the scales on Saturday to show myself it's worth it x

Day 4 completed!! Not felt hungry as much today but do have a feeling of emptiness, Weird! Had spicy tomato soup at lunch, didn't stir in very well.

Found it on the App Store thanks :) Day 4's been good, not felt hungry as such just have an empty feeling now. How's your day been?

Well done! :)

Thanks for that advice, yeah feeling a lot more positive today. I'll need to look into this ticker thing, where do you download it from? Well done another 1lb off :)) x

Getting on well so far today was day 3 so looking forward to my first weigh in on Saturday :) got 3 stone to lose x

Hey, congrats on your awesome weight loss so far :) x

Hi Amy, good luck for your goal of 4 Stone. I'm finding it not to bad so far, think once I see my first scales result on Saturday it will encourage me more. How about you? We're you successful last time? X

Still felt quite weak physically today but much stronger mentally, faced food temptation by preparing food for my partner, was hard so used to nibbling a wee bit here and there when cooking and licking spoons ect.. Still 100% on track, opted for quite a variety of flavours to try for my first...

End of Day 2 Felt quite shaky and dizzy today not to mention moody but that's to be expected in the early day so not to worry. Due to that been a lazy 1. B - apple & cinnamon porridge..not a fan of the texture or taste tbh :( L - Strawberry sachet shake..yum!! D - Leek & Potato soup..also nice...

Hi Tereasa Thanks very much!! :) yeah hoping the forum keeps me feeling positive and on track, what about you? How've you been getting on so far?

Hi Katie Good Luck to you 2, oh same here! When the sun comes out more flesh comes out. :D

Hey, we'll done so far 12lbs in 3 weeks is a brill loss, good luck for week 4's weigh in.

Hi Sian, Well done for starting the plan, we are roughly the same weight and want to lose the same amount so will defos we great to encourage each other :) how have you found your first few days then?

Hi Everyone, First time on Cambridge and first time on a diet forum. Have read a lot of inspirational threads on here and some of the before and after pics are absolutely amazing!! I think I would benefit from the support from others, and hopefully I can give some support myself. Yesterday -...