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I am on week 4 and have had TOTM 3 times since I started don't know why it's really played havoc with my cycle don't think it's really made my weight loss less though .

No nothing and haven't changed any shower gel or anything can't see it being because of heat as I am freezing . Hopefully it will be gone soon its just very uncomfortable x

When I got out of the shower this morning I notice on my lower back / bum that I had big red raised patches looks almost like hives . I have been looking on Internet and there are some people reporting a ketosis rash whilst cutting out carbs wondered if anyone else had this problem please. ?

I have just finished week 3 and have stuck 100 % so I was a little disappointed with my 3lb loss

I must admit the past few days I have not felt great not feeling tired but very nauseous and going very hot, lightheaded and having to sit down I'm at the end of week three tomorrow hoping it will pass soon

I stopped what felt like the worst period ever after a week and was fine until Monday I tried one of the bars on fri and one on sat then back to just shakes Sunday started bleeding again on Monday it's really weird don't know what's going on . Not sure if its to do with having bars then going...

I haven't had sparkling water for years to be honest so that might be worth a try good idea x

Ok that's great thanks been doing it two and half weeks might try the water flavourings first see how I go .

Can we have diet drinks on sole source after 2 weeks ?. I seem to remember something about it but not sure if I have just made that up . Maybe confusing it with another diet x

I don't usually like lemon but might give it a go . Think I will try the cranberry and the peanut too . Just about to try choc orange .

I've had a malt toffee wasn't great and my jaw hurt afterward and I have a choc orange for tonight hope its nice

I decided yesterday to get two bars . One for Friday 'treat' and one for tonight . I just wondering what everyone thinks the nicest ones are .?

I am pleased I am starting to feel better in my clothes now ive just had my first bar that was .... Different not sure what I make of it yet.

Forgot to do my ticker oops

Just had my second weigh in and I happy happy happy 7lb gone this week so I am quarter of pound off stone . ( got back on again though and the quarter of lb gone ) so I am counting it as a stone xx

Well done x

Just try and think that afterwards you would feel like crap so you don't want . That's what I do xx

I started sole source a week yesterday started with a bad throat on Thursday. Saturday I was given antibiotics and have been taking painkillers . Back at the doctors today she thinks it may be glandular fever awaiting blood test results I am taking 2 different antibiotics and codiene phosphate ...

I did only manage 2 yesterday but it was down to not being able to swollow I just couldn't force the last one down but I thought if i was not on the diet then I wouldn't have eaten anything all day anyway but at least I had the two x

Hi highlandangela yes I was weighed at 6.30 pm so might be same and yes same in toilet department too . That has made me feel bit better xx

That is really good well done xx

Oh yes it is !! Does it usually work from the mobile site I usually use that x

I have no idea !! I don't think it's working again !! What's going on this is weird x

Aw thanks fire lass that was a great pep talk feeling more motivated ! Thanks highlandangela hoping for a better week 2 please let me know how you get on I will have everything crossed for you x

Wow 1st 1lb is fantastic !! I have had 1 shake up to now as I can't really swallow . I might leave it two weeks till I get weighed again x

Thanks I lost 6 3/4 lbs which I am slightly disappointed with as I have done it 100 % but it was less than a week and its a step in the right direction . I defo have tonsilitis now do don't want to eat which I think is helping xx how much did you lose in first week please . Last time I lost 9lb...

Oops maybe it is sorry x

I followed all the instructions but my tickers not showing up but it is on edit my signature can anyone help please ?

Same just made myself a ticker . Hope it works . Thinking about all the clothes I can hopefully sell when they're all to big

I had my week one weigh in today ( I'm on day 6 started last Sunday ) and I feel a little disappointed. I lost 6 3/4 lbs which is good in a week but I thought this week was the biggest weight loss. I have done everything right . I did Cambridge couple of years ago and lost 9lb the first week...

Don't feel too bad apart from the throat at least if it is tonsillitis I won't want to eat . Getting weighed tonight so can't wait for that .

Thanks I have had no headaches or anything prob is a coincidence x

Has anybody got ill in their first week ? I have been doing really well all week been feeling fine then today started to feel very sick and looks like I am starting with tonsilitis I have only ever had it once in my 31 years and wondered if it could be with starting the diet( not sure if it can...

Wow that's excellent well done x

That sounds like a good idea . How much have you lost up to now if you don'tind me asking please ?

Thanks I'm seeing her Friday so will have a chat with her then x

That's great thanks . Was hoping to have a bar once a day as I have the ready made shake at the moment and I really don't like them . I think they have a really bad after taste .

I was looking at the water flavourings , the bars and the mix a mousse is it after being on sole source for a certain amount of time that you can start these or straight away ? and does anyone know the cost of the flavourings and mix a mousse please ? And are they worth it ?

That sounds good I just really want to get a dress size at least before this wedding . I am definately going for it only on day 3 on my second time of doing it . Did it in 2010 was quite successful but didn't move up the steps . Up to now I feel ok better than yesterday not hungry though very...

Well done that's brilliant . Hope I am not struggling when I get to 2 1/2 weeks x

On SS how much weight could you lose in approximately 6 weeks with no cheating do you think ? I have a gorgeous dress I need to fit in for a wedding .

Thanks for replying glad I'm not the only one x

Hi I am doing Cambridge sole source for the second time and have also tried lipotrim everytime in the first few days I start a period which I don't usually have due to the implant I wondered if anyone else had experienced this please ?

Hi Sarah Yes I was really pleased with losing 9lb not gonna lie though found the first week tough . This week has been alot easier but today I have a really upset stomach so not feeling at my best but at least I defo won't be eating anything ! Looking forward to hearing your weight loss x...

Hi Sarah I started lipotrim a week and a half ago . I couldn't believe it when I stepped on the scales feel like I have had my head in the sand for the past few years . I have never done lipotrim before but did lose a couple of stone on Cambridge diet although I wasn't doing it 100% . My first...