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Liz - You look fab! Thanks for posting these pictures, you are an inspiration x

Thanks everyone, Another 2 stone 9lb to go till my first target which will give me a BMI of 25ish, will see how I feel when I get there........the end is in sight!!!

.......................I've just got back from weigh in having lost 3lb and......... wait for it...........................................have now lost a total of 4 stone:bliss: in fourteen weeks. So excited just had to tell you all :D

I use 200ml of cold water, mix a scoop of powder with my pack, water in the blender first then the pack, wizz for 10 seconds, scrape it off the sides of the blender, wizz for a minute, into a bowl and pop in the freezer for 10 minutes. Always lump free for me and I love it, have one every...

Well done x

Thank you for posting, you are such an inspiration and you look fab x

Well done, thats a great first week loss x

I love mix a mousse, have a choc mint one every night without fail. Not sure really how to describe it, not really a mousse, more like a blamonge thing (I know thats not spelt right!!). Its a bit like the shake flavours, some love it, some hate it (my mum and sister both detest it!). Just...

Good luck x

That is so fab, well done x

Well done Emma, another great loss x

Well done, you are doing great x

Thats fab, well done x

Sorry its not for you, good luck x

Well done, a great first loss x

Welcome, glad you are enjoying cd x

Well done, a fab result x

Well done Susan, you are doing great x

Keep going!!!!!!!!! This diet is fab :D:D:D x

Well done you, thats a fab loss in such a short space of time x

Well done, thats a fab start x

I found it really hard last weekend when we had friends round and they were all drinking (and eating the curry and chilli which I had to make!), but I was on such a high from the positive comments I got from everyone that after a while I was not that bothered :D Thanks everyone for your kind...

Well done you have done so well, what an achievement, you must be so pleased x

Really well done x

Really well done on what you have achieved so far. I have now lost 2 and a half stone in seven weeks and now I find CD is just my way of life at the moment. The big losses and everyone noticing that I am getting slimmer keep me going. You just need to take it day by day and not week by...

I think the bars are either you love them or hate them! I can't stand them but my mum loves them!! I could not live without mix a mousse but my mum hates it!!!

Well done on your loss and have a great break x

another 4lb gone :D 2 and a half stone in 7 weeks, now thats not bad is it :D:D:D:D:D x

Welcome and good luck x

Well done, what a fab result x

Susan - you look fab, well done x

Welcome back and good luck x

Totally agree with everyone else, you look fab x

Well done Bev x

Good luck, just keep thinking of your special day x

Thanks, good to know I'm not the only one!! Have made it through the day without breaking so very happy and tomorrows another day! xx

Well done you x

This is my 7th week, so far I have found it relatively straight forward, had excellent losses and have dropped two dress sizes. So why all of a sudden am I finding this so hard? Yesterday and today have been worse than the first week! All I can think of is food, I have not cheated and I...

Really well done to you x

Well done x

Well done, you look fab x

Wow, you look great x

Really well done to you Susan x

My CDC said only 1 scoop a day because of the extra calories, but I have to admit occassionally I will have a second especially like this week as its totm and it satisfies my chocolate craving better than just a shake does!!!!

Welcome, good luck and enjoy it x

Well done Emma, you are doing really well x

My CDC tonight said 1st sept x

Good luck x

Hi Maria, I've tried with different quantities of water, the best amount I have found is 200ml of water with a slightly heaped scoop of MAM, I also find leaving it for 10 minutes is not long enough with the extra water so normally leave it for 15 minutes. I know what you mean about finding it...

Well done, you're doing really well x

Good luck with 810 x

Well done, thats a great loss x

Good luck x

Really, really well done x

We went last September for 5 days, our little one was 2 and a half then, we all loved it!! So much so that we go back on the 21st September this year! Last year we went on Eurostar from Waterloo which was fab, straight to the door of eurodisney and if you stay in a disney hotel they even take...

Really well done Carolyn x

Thanks everyone for your kind words x

I have lost 6lb which takes me to the 2 stone mark!!!!!!! Feeling really good!! Only 2 lb to go and I will be back to my pre 2nd pregnancy weight.........next week here I come!!!!!!!!

Really well done to you x

We've had the heating on today, it was soooo chilly!!

Well done Emma, you are doing fab x

I love choc mint!!

Well done you x

Well done, you look great x

Well done you look fab x

Very well done to you on the 2 stone loss x

Well done, you've done so well x

Well done you x

Very well done to you x

Good luck x

Well done on getting to day 5. I love chocolate and choc mint with mix a mousse. Its all trial and error, what one person loves another hates. I always have a mousse in the evening and look forward to it all day long!!!

Mind you, probably better off sticking to one a day......too much of a good thing and all that!!

Thanks, I could eat it for breakfast, lunch and dinner given the chance!!! Chocolate or choc mint - not fussy!!

Good luck x

on how many shakes a day you can use mix a mousse with? I have it in my head that you are only suppose to use it once a day but can't find that written down anywhere. I love it!!!!!!!!!

Hope you are feeling really proud of yourself, you have done so well x

As everyone else has said 'a pound is a pound'! Better a lb off than staying the same, keep positive x

Well done you x

You look fab, well done x

Good luck x

Well done, thats a fab result x

Well done Emma, I've just had my third weigh in too and also lost 3lb, feel great does'nt it? xx

Well done, bet you are feeling great! x

Well done, thats great x

Good luck, take it one day at a time and enjoy it! You'll be fine x

Good luck x

Well done, you are doing so well x

Have a good trip, you sound so committed I'm sure you will be fine x

Good luck x

Good luck, take it one day at a time and you will be fine x

Thanks everyone for all your support x

Well done, thats fab x

and lost 5 lb! I love this diet!!!

Good luck, take it one day at a time and you will be fine. x

Well done on your 5 lb, another great achievement! (Have just said this on your other post before I saw this one).

Well done on your 5 lb this week, bet your pleased! x

Hi and welcome, I had exactly the same worries as you are about not eating at all, I love my food especially when it involves socialising and am a real all or nothing girl. The thought of not eating anything was just mad! However I am just coming to the end of my second week of just...

Thats great, well done x

Good luck, keep us up to date x

Thats great, well done x

Good luck x

You look so good Well done x

I lost 10lb Running total 73lb

Welcome, I don't think you will regret doing this diet. The shakes in my opinion are in a totally different league to the slimfast ones (they taste nice!!). I always look forward to my next one and there are so many flavours there is something for everyone. I have to admit the soups...

I know exactly what you mean, I am now on day 12 of being 100% and although I am looking forward to getting to the stage of adding a meal, at this moment I am not ready and if I ate I know I would find it so difficult to go back to just shakes. It will be hard at the meal but it will be worth...

Well done - thats fab!!

Three pounds is still an achievement to be proud of, and 11 pounds in just under two weeks is excellent, don't let it get you down x

Just wanted to say good luck, take it one day at a time and you'll be fine x

What is it about sniffing food when you're on this diet? I love it! That and watching people eat as well, you'd think it would be the last thing you'd want to do but I can't get enough of it!!

I felt so proud to be able to move my ticker off zero......how sad is that!!

Good luck, let us know how you get on x

Age : 28 Children: 2 boys, 3 years and 16 weeks Married: 5 years (together 10) Town: Basingstoke Pets: Fish! Job: Nurse

Well done to you too, its such an incentive for the week ahead!

Hi all, Just been to weigh in and lost a massive 10lb, so pleased, makes it all worth while!! xx

Hi all, This is my 6th day following the cambridge diet with my first weigh in being tomorrow. I have been following this forum for the last week every evening after my boys are in bed. I have found all your stories and weight losses such an inspiration, you are all doing so well. My husband...