Search results

good start well done

Hi anyone in sussex area fancy joining me for some trekking/cycling on south downs?

Brillant story well done

Well done what diet are you following

Thats an amazing loss well done

I completely shattered my ankle and had ankle fusion after many failed ops to help it I cant run jump or use treadmill but I can cycle so I bought a mountain bike and go up the downs a couple of times a week and it doesnt affect my leg

I drink litres of water too

Youtube is brilliant for finding some good workout routines with little equipment I just have dumbells

Might try that shaun t miracle workout

Im losing about a lb a week if you go by the scales but I am gonna measure myself as well I do cardio and strength traininh alternated on different days

If anyone in sussex fancys a ride on the downs about 10 or 12 miles let me know

Good luck sure you will smash it

I use my fitness pal too really helps

Thats excellent so many good stories on this site

Brilliant story well done you

Havent done the diet myself but my sister has with success good luck

Just shows what you can achieve

Nice one well done