Thnksfrthmmrs
Full Member
Hi everyone!
In 2009 i suffered a bad leg injury, I wont give all the gory details but to cut a long story short I cannot do anything with impact (Playing sports, running, jogging, jumping etc)
So i go to the gym and i feel like im not doing enough as all i can do is use the excercise bike and walk on the tredmill. Does anyone know of any other excercise I could do without further injurying myself that would help in my battle of losing weight.
Any sudgestions are welcome!
In 2009 i suffered a bad leg injury, I wont give all the gory details but to cut a long story short I cannot do anything with impact (Playing sports, running, jogging, jumping etc)
So i go to the gym and i feel like im not doing enough as all i can do is use the excercise bike and walk on the tredmill. Does anyone know of any other excercise I could do without further injurying myself that would help in my battle of losing weight.
Any sudgestions are welcome!