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Roast chicken, baked potato with Synned butter and a lovely fresh salad tonight.

Hope you had a good time, Doreen. x

Doing some brisket in the slow cooker today. Think we'll have it with mash and lots of veg, plus a little Synned gravy (from granules).

Well done, Doreen! x

Hope the pain eases off soon, Doreen. So glad Linda is coming back, too. :) xx

Sorry! Only just seen this. It was really tasty and the pasta was fine, surprisingly. Just have to be careful that it's completely covered with mince/sauce. I've even frozen a portion, too. This evening we've had Diet Coke Chicken with spiced wedge potatoes and salad.

Hope this helps, smigget. Good luck. https://basementbakehouse.com/2016/04/easy-extra-sp-explained-slimming-world/ Kathy

Loving your daily menu updates, Mom38. You've done brilliantly with your weight loss and only 2.5lb left before you reach your goal! Well done! Kathy

Wow! Well done!! Brilliant result. :)

twochubbycubs.com/2016/01/10/slow-cooker-lasagne/

Tonight we're having the Chubby Cubs slow cooker lasagne, with some green veg. Not done it before so fingers crossed. twochubbycubs.com/2016/01/10/slow-cooker-lasagne/twochubbycubs.com/2016/01/10/slow-cooker-lasagne/

I know what you mean. It's SO frustrating and demoralising. I must admit, it does seem really weird, when you're trying so hard. Fingers crossed for some improvement in the VERY near future. Kathy

I'm useless on the computer but I'll have a go! :D www.slimmingeats.com/blog/coconut-chicken-sweet-potato-curry x

I remember a thread like this a few years ago and found it a real inspiration when thinking about what meals to cook for dinner. I've hunted through but can't seem to find it anymore so thought I'd reintroduce it, in the hope that we get some great ideas for meals. Tonight I am making the...

Sticky Asian Brisket - Serves 6 Approx. 1.5 - 2 Syns per serving (could be 4 Syns for the whole recipe, if Oyster Sauce is Free (as stated on the Social Slimmers site). 1.3 kg/3lb lean brisket joint 2 cinnamon sticks 2 star anise 1 x 5cm/2 inch piece of root ginger, peeled and sliced 2...

Good luck for WI, ladyfelsham. You never know, you may be pleasantly surprised. :) Love reading your food menus. They really help me plan my own meals. Kathy

No, it really isn't. :) Let us know how you get on, Jade. Kathy x

Wow! Brilliant weight loss so far, Tasha! Well done! Hope the shingles goes quickly and you feel better soon. Kathy x

Good luck, jenboo. You're sounding very focussed. x

Hi SarP22 and welcome to Minis. I know what you mean about being annoyed when weight loss is slow. I'm exactly the same. Grrr!!! The only thing I can say, and this is only something I've read, is that muscle gained through exercise, can weigh quite heavily, apparently. Sounds like you're doing...

Thanks, green eyed monster. It's good to be back. Just hope I can feel more inspired now. :D xx

Don't blame you for not removing your stickers! You earned them so they should stay. Might act as an incentive, too! ;) x

I completely second what greeneyedmonster says - it is always a warm welcome and, don't forget, everyone's there for the same reason. Good luck.

Hi Sarah-Jayne. Hope everything is going well. :) Kathy

I tried these and I think they're awful. Very bitty and not at all crisp. Ah well - back to cooking my own, I suppose. I did read somewhere, recently, that SW are trying to improve this product, as they have received lots of negative feedback. Be good if it's true. They'd be handy to keep in...

There are no Syns in bacon, as long as you remove any visible fat.

Hi Chezza. You could maybe have two Alpen Light bars (think they're still classed as a Healthy Extra B). I usually have a banana and a yoghurt. Don't know if you can get vegetarian yoghurts? Kathy x

Hi Lizzi. Good luck with your SW regime. I know what you mean about some classes. I haven't been on Minis for a couple of years but re-joined today. If it's anything like it used to be, there will always be good support and ideas on here. Kathy

Hi Jade. I hope your first visit to group went well and you've got your head around SW. Good luck. :) Kathy x

Pretty rubbish, actually! :D I keep trying, then messing up, then trying again! Ridiculous! :D

You re-join Minis and there are still some familiar faces here! :)

I'm doing pan-fried salmon fillets, with new potatoes (10g butter on them - 3.5 Syns) and petit pois. Fresh fruit salad for dessert. :)

Hi greeneyedmonster. Lovely to 'catch up' again. : ) xx

Hi upndown! Thought I'd have a nosey at what's going on. : ) I keep dipping in and out of SW and thought I'd re-register with Minimins, to get some inspiration. Hope things are good with you. xx

Wow! Doreen, you are doing so well!!! xxx

SUNDRIED TOMATO AND SAUSAGE PASTA http://twochubbycubs.com/2016/07/11/sundried-tomato-and-sausage-pasta/ This doesn't entirely fit into the 10 ingredient criteria but, if I'd typed it out, it would've done! I would have omitted the salt and pepper from the list, to make it fit! :D

Another linked recipe. Think I'm getting lazy! :D This one's from the homemade by you section of Sainsbury's recipes. Haven't tried it yet but thought it looked nice. You'd, obviously have to Syn the chorizo but I wouldn't bother with the oil. I'd just use Frylight...

2 SYN CHOCOLATE MOUSSE http://pinchofnom.com/recipes/2-syn-chocolate-mousse/ You can buy the chocolate Jello from Tesco or off Amazon.

A lovely chicken recipe from Pinch of Nom. http://pinchofnom.com/recipes/syn-free-chicken-breast-with-cherry-tomatoes-balsamic-mozzarella-slimming-world/

LOW SYN BAKEWELL BAKED OATS - Serves 1 1 Syn pinchofnom.com/recipes/low-syn-bakewell-baked-oats-slimming-world/ This looks absolutely gorgeous! Going to try it very soon. Someone has also suggested using a lemon flavoured yoghurt instead, along with some lemon curd.

CAPRESE FRITTATA - Serves 4 (apparently!) Syn Free, if using the cheese as 1 x HEX 8 eggs 250g cherry tomatoes, sliced 2 cloves of garlic, crushed Handful of basil leaves 60ml skimmed milk (that equates to a tbsp. of milk per person - Syn it if you like but it's really a negligible amount)...

SYN FREE FRAPPUCCINO (without using your HEX A) Makes 2 small cups 1 pot of Muller Light Skinny Latte yoghurt 1 shot Espresso 2 cups of ice cubes A few drops of flavouring Fill your cups with ice and pour into a blender. The tall latte glasses (with a little handle) are best. Add the whole...

SALMON, BROCCOLI AND POTATO BAKE - Serves 4 2 Syns per serving 500g potatoes, cut into wedges 1 head of broccoli, cut into florets and the stalk finely sliced 10 level tbsp. Weight Watcher's or Yeo Valley Organic crème fraiche - 5 Syns Half a red onion, very thinly sliced 1 bunch of asparagus...

HALF SYN A SLICE CHOCOLATE AND ORANGE CAKE - Makes 8 slices Half a Syn per slice 50g SR flour - 8 Syns 45g granulated sweetener - see note at bottom 25g cocoa powder - 4 Syns 1 large orange 5 eggs Line the bottom of a loaf tin (doesn't say which size of tin but I'm going to see how much...

RICK STEIN'S FILTHY MACARONI - Serves 4 2.5 Syns per serving 400g lean beef, diced 3 small red onions, finely chopped 3 small carrots, sliced 1 bay leaf 2 tbsp. tomato puree Half tsp. ground cinnamon 2 cloves of garlic, crushed 300ml chicken stock A few handfuls of spinach 250ml full-bodied...

STICKY APRICOT CHICKEN SKEWERS - Serves 4 3 Syns per serving 4 skinless chicken breasts, diced 4 peppers, deseeded and cut into big chunks FOR THE MARINADE. 1 tbsp. garlic powder 4 tsp. onion powder Pinch of salt and pepper FOR THE SAUCE. 8 level tbsp. no added sugar apricot jam - 12 Syns...

AL'ARRABIATA - Serves 4 0.5 Syn per serving, if using the breadcrumbs as part HEX's 1 tsp. olive oil - 2 Syns 50g wholemeal breadcrumbs - blitzed in a food processor 1 tbsp. chopped basil 1 tbsp. chopped parsley - both fresh 2 dried red chillies, one kept whole and the other, crumbled 4 cloves...

Loving the sound of the Sweet and Sour with pork medallions, Rosie! So funny reading all the banter between you and Heather! :D Good luck to you both. Kathy x

Thank-you so much, Doreen. :) xx

Aww, thanks, Doreen! I didn't know, thanks. Saw it the first time round but will definitely be having a front row seat again! :D AND Gaby Roslin was SO wrong, when she said, when she was a teenager and glued to the TV set, she knew he was always singing to her ........ he was really only...

SYN FREE PIZZA STUFFED MEATLOAF - Serves 4 Syn Free, if using the 2 lots of cheese as half HEX's 500g 5% minced beef 4 tbsp. tomato puree 1 tbsp. cider vinegar 1 tsp. oregano 30g grated Parmesan (1 x HEA) 70g reduced fat Mozzarella (1 x HEA) Few slices of ham, all visible fat removed Handful...

So glad you enjoyed it, angelajane. Thanks for the feedback. :)

ENCHILADA STYLE LASAGNE - Serves 4 Syn Free, if using the cheese as part HEX's 2 skinless chicken breasts, cut into bite-sized pieces Lasagne sheets, enough to cover your dish 2 peppers - 1 red, 1 green 1 onion, finely chopped 1 tin El Paso Refried Beans 2 tsp. Fajita spice 1 tsp. cumin 2 tsp...

SYN FREE SWEET POTATO, CHIVE AND CHICKEN RISOTTO - Serves 2-3 (depending how hungry you are). Syn Free 1 large onion, finely chopped 2 cloves of garlic, crushed 1 large sweet potato, cubed (about 1cm cubes) Bunch of chives 350g risotto/Arborio rice 900ml chicken or veg stock As much leftover...

TONY'S SLIMMING WORLD CHIPS - I DON'T KNOW TONY BUT I CAN CONFIRM HE SURE KNOWS HOW TO COOK LOVELY CHIPS!! 1. Preheat your oven to 200 degrees or gas equivalent. Cut and slice your favourite chipping potatoes - I made them with Rooster potatoes but there are lots of suitable varieties. Preheat...

CHICKEN PIGLETS - Serves 4 Syn Free, if using the cheese for HEX's 4 skinless chicken breasts 120g of Light mature Cheddar (3 x HEX's) 6 tbsp. of chopped jalepenos 1 clove of garlic, crushed 4 tbsp. Quark 12 rashers of back bacon, all visible fat removed A chopped herb rub of your choice or...

SAUSAGE STROGANOTT - Serves 2 Syn Free 6 SW sausages (or Syn others you may prefer) 1 onion, finely chopped 4 bacon medallions, all visible fat removed 500g mushrooms, sliced 2 cloves of garlic, finely chopped 250ml beef stock 4 tbsp. tomato puree 1 tsp. smoked paprika Cook the sausages, then...

BNS, CHILLI AND GINGER SOUP Syn Free 1kg BNS - skin left on, deseeded and diced 1 clove of garlic, skin left on Sprinkle of ground nutmeg Quarter tsp. chilli flakes (or less, if you're a wimp, like me!) 25g fresh ginger, grated 1 large onion, finely chopped 600ml water 2 chicken stock cubes...

Hi Purple Patsy. I've had a look on my laptop but, unfortunately, the index pages aren't on 41 and 73, like yours. :( Oh, well, I guess it means just plodding through them then but, thanks for telling us anyway. :) x

EASY PEASY BEEF CURRY - Serves 4 Syn Free 1kg diced beef, all visible fat removed 250ml beef stock 2 tbsp. tomato puree 2 tbsp. ground coriander, or to taste 1 tsp. ground cumin 1 tsp. ground turmeric 2 tsp. grated ginger (not ground) 3 cloves of garlic, crushed Two and a half tsp. lemon juice...

No, I've no idea, Doreen!. When I came back on here, I had a look for them but they seem to have disappeared without a trace! Weird! It's good to see you on here though. At the moment I just C+P whatever recipes I put on FF and that's about it. Kathy xx

LENTIL SHEPHERD'S PIE WITH SMOKY CHEESE MASH - Serves 4 Half a Syn per serving, if using the cheese as HEX's 1kg. potatoes, cut into even sizes 2 onions, chopped 400g can chopped tomatoes 2 cloves of garlic, crushed 410g tin of green lentils, drained 50g sun-dried tomatoes (brought back to...

MOIST GARLIC ROASTED CHICKEN - Serves 6 Syn Free 1 whole chicken - 1.8kg 1 large lemon, sliced 6 cloves of garlic, sliced 6 sprigs of fresh thyme Preheat the oven to 160C/Gas 3. Place a large sheet of greaseproof or baking parchment into the middle of a roasting tray. The paper should be...

Hi Paddy. Thanks for such a lovely comment - it makes it all worthwhile. :) That sauce sounds good and very handy too. I did put a cheese Quark sauce on here somewhere, that is really easy and very tasty but can't remember where! That's the trouble with not being brainy enough to create an...

BLOKE BURGERS - Makes 6 3 Syns for the whole amount, if using 2 tbsp. mustard and the bread as a part HEX 500g 5% minced beef 1 slice of bread, crumbled 1 egg 1 to 2 level tbsp. English mustard 3 tbsp. Worcestershire sauce - or, to taste. Could substitute with Synned BBQ sauce In a large...

Thanks so much to both of you. Can't believe it was THAT simple!!! :D x

Hi, On my Delicious Meals with Minimum Ingredients thread, on all of the posts it still says about clicking on a link to access the clickable index, which Darren created for me when Minis was up and running before. Without having to edit each post individually, is there a way to remove this...

CRUNCHY HONEY AND GARLIC CHICKEN - Serves 2 1.5 - 3.5 Syns per serving 2 skinless chicken breasts 25g Panko breadcrumbs - 5 Syns OR make your own with part HEX's 1 tsp. black pepper 0.5 tsp. each salt, nutmeg, ginger, thyme, sage and paprika (if you leave anything out, sage and thyme are the...

SLOW COOKER LASAGNE - Serves 6 Syn Free, if using the cheese as part HEX's 400g 5% minced beef 1 large onion, chopped 2 cloves of garlic, crushed 400g can chopped tomatoes 500ml passata 2 tbsp. tomato puree 280g lasagne sheets 340g fat-free cottage cheese 250g Quark As much reduced-fat...

Chinese. Sweet or savoury?

KALE AND SWEET POTATO MASH - Serves 4 Syn Free, if using milk from allowance 150g kale, chopped 2 large sweet potatoes, peeled and cut into 2cm cubes 1 large potato, peeled and cut into 2cm cubes 220g Quark 1 clove of garlic, crushed 1 tsp. dried dill 1 tsp. dried parsley Half tsp. dried basil...

STICKY SAUSAGES IN ONION GRAVY - Serves 4 1 Syn for the whole recipe 8 SW sausages or use Synned ones, if you prefer 3 onions, peeled and sliced 1 level tsp. honey - 1 Syn 1 tsp. fresh or dried thyme 1 tbsp. Worcestershire sauce 400ml beef stock from a cube Cook the sausages, however you...

Sweet. Chick flick or thriller?

Thanks so much, Lucie! That is so kind to even think about it! BBcode, page anchors - it's all like a foreign language to me! :D I am totally clueless about anything to do with technology! I've only recently learnt how to Copy and Paste!! Lol! If you feel you want to face such a task, that...

COWBOY STEW - Serves 4 Syn Free 8 SW sausages (or you could use other Synned sausages, if you prefer) 1 onion, finely chopped 4 chopped garlic cloves 1 chilli pepper, finely chopped (deseed, if preferred) 400g can baked beans 400g can mixed beans, drained 400g can chopped tomatoes Spray a...

Aww, thanks, hatch. I'm glad they help you out. Just wish I could create a new clickable index, like Darren did for me before. It would make life a lot easier for anyone searching for a particular recipe. I'm so useless with technology though - I can't even work out if I can delete the notice...

STICKY CHINESE CHICKEN - Serves 4 1 Syn per serving 4 skinless chicken breasts One and a half tbsp. soy sauce One and a half level tbsp. runny honey - 4 Syns One and a half tbsp. cider vinegar Half tsp. black pepper Mix all the ingredients together in a bowl. Spray a large frying pan with...

SPICY SLOW-COOKED CARROT, GINGER AND LENTIL SOUP - Serves 4 (generously) Syn Free 500g carrots, peeled and diced 1 large onion, chopped 100g dried red lentils 2 cubes frozen, crushed ginger OR 2 tsp. ground ginger OR 1-2 inches fresh ginger, grated - OR to taste 1 vegetable stock cube...

SLOW COOKER CHICKEN CURRY - Serves 4 Approx. 3.5 Syns per serving 4 skinless chicken breasts 2 onions, finely chopped 1 tin reduced-fat Blue Dragon coconut milk - 14.5 Syns 3 cloves of garlic, crushed 1 tsp. ground ginger or a small amount of grated fresh ginger 1 tsp. paprika Half tsp. black...

BROCCOLI AND STILTON SOUP - 4 servings Approx. 3.5 - 4 Syns per serving or 5 triangles = 1 x HEX 450g broccoli florets 10 blue cheese Light Laughing Cow triangles - 15 Syns 100g chopped onion 100g washed and sliced leek 30g chopped celery 200g diced peeled potato 2 vegetable stock cubes 2 tsp...

LENTIL SOUP Syn Free 500g dried red lentils 2 medium or 1 large onion, chopped 4-6 carrots, peeled and chopped 3 pints of vegetable, ham or chicken stock Rinse the lentils well in cold water. This is important! If you don't rinse them thoroughly your soup will not have the lovely velvety...

SPICY TOMATO SOUP Syn Free 1kg tomatoes, roughly chopped (no need to skin or deseed) 2 carrots, topped, tailed and diced (no need to peel) 2 onions, peeled and chopped 2 cloves of garlic, crushed 750 ml-1 litre of vegetable stock, depending on how thick or thin you like it Half to one tsp...

SLOW COOKER TERIYAKI CHICKEN - Serves 4 Approx. 2 Syns per serving 4 skinless chicken legs or 4 each of thighs and drumsticks 1 red pepper, deseeded and chopped 1 onion, chopped 8 cloves of garlic, remove the papery skin but leave whole 100ml reduced salt soy sauce 3 level tbsp. runny honey -...

EASY SPICED BAKED CHICKEN - Serves 4 Syn Free 4 portions of skinless chicken - breast or thighs 2 unwaxed lemons 4 cloves of garlic, crushed 2 dried bay leaves 2 tsp. paprika 2 tsp. ground cumin 1 tsp. - 1 tbsp. hot chilli powder 1 tsp. ground cinnamon Half tsp. nutmeg Add the chicken to a...

CHILLI PASTA BAKE - Serves 4 1.5 Syns per person, if using the cheese as a part HEX 300g dried penne pasta Home-made bolognaise sauce, made with 5% mince 100g Philadelphia Light with Garlic & Herbs 1 egg 150g tub 0% fat Greek yoghurt 40g or more (to taste) reduced fat mature Cheddar cheese...

EASY LEEK AND POTATO SOUP - Serves 4 Approx. 1 Syn per serving, if using butter 10g butter - 3.5 Syns 1 large leek, washed and chopped 4 medium potatoes, peeled and diced 900ml vegetable or chicken stock Heat the butter slowly in a large pan until melted. Add the chopped leeks and cook for 5...

POSH FISH AND CHIPS - Serves 4 Syn Free, if using the Parmesan and bread as part HEX's 4 x salmon fillets with skin removed 60g wholemeal bread, blitzed into breadcrumbs in a food processor Zest of half a lemon 4 small sweet potatoes, cut into wedges Sprinkle of dried chilli powder Pre-heat...

LUSH LEMON PEPPER CHICKEN - Serves 4 Approx. 3.5 Syns per serving FOR THE MARINADE 4 level tbsp. clear honey - 10 Syns 2 level tbsp. Dijon mustard - 3 Syns 3 cloves of garlic, peeled and grated 3-4 tsp. cracked black pepper or to taste 2 lemons, zest and juice FOR THE CHICKEN 4 bone-in...

CREAMY MUSHROOM RISOTTO - Serves 4 1 Syn per serving 250g Arborio rice 1 finely diced onion Lots of mushrooms, chopped 1 tsp. crushed garlic 600ml chicken stock 4 Laughing Cow Light triangles Spray a deep frying pan with Frylight and cook the onion, mushrooms and garlic until almost cooked...

RED PEPPER SOUP Syn Free 6 red peppers, halved and deseeded 12 plum tomatoes, halved 4 cloves of garlic 2 tbsp. soy sauce A little pared orange rind Chopped coriander, to garnish Pre-heat the oven to 200C/Gas 6. Place the red pepper halves on a baking tray and roast for 10 minutes. Add the...

SLOW COOKER FISH - Serves 2 2.5 Syns per person 50g diced chorizo - Sainsbury's - 2.5 Syns 450g new potatoes, sliced 4 tbsp. dry sherry - 1.5 Syns 2 skinless fillets of white fish Handful of cherry tomatoes, halved Fresh parsley Put the potatoes and chorizo into the slow cooker. Toss with 3...

TOMATO, CHORIZO AND BEAN SOUP - Serves 4 5 Syns for the whole recipe 1 red onion 1 red bell pepper 4 medium tomatoes 2 cloves of garlic, left whole 550ml chicken stock 400g red kidney beans 100g chorizo, the sausage variety - 5 Syns 2 tsp. balsamic vinegar 1 tsp. freshly chopped basil...

SPICY CHORIZO AND TOMATO PASTA - Serves 3 5 Syns for the whole recipe 100g chorizo - Sainsbury's diced - 5 Syns 400g passata 1 tbsp. smoked paprika 200-300g dried pasta shapes Gently fry the chorizo. Cook the pasta, according to pack instructions. Meanwhile, add the smoked paprika to the...

Hi Pat. Sorry for taking so long to respond. I'm afraid, since Darren left Minis, I no longer have a clickable index available and, as I'm rubbish with technology, it's a case of just scrolling through all the recipes and trying what you fancy. Hope you enjoy any you do try. Kathy

PAN-FRIED CHICKEN WITH CREAMY MUSHROOM SAUCE - Serves 2 0.5 Syn per serving 2 skinless chicken breasts 1 small onion, finely diced 250g mushrooms, chopped 2 level tbsp. Weight Watchers half fat crème fraiche - 1 Syn Italian dried herbs 1 clove of garlic, crushed 100ml chicken stock Season the...

TIRAMISU - Serves 2 4.5 Syns per serving 1 tub of Fat Free Quark 2 tsp. vanilla extract 1 double shot espresso 3 tsp. sweetener 6 Amaretti biscuits - 9 Syns Whip the Quark, vanilla extract, sweetener and half the espresso together, until smooth. Place an Amaretti biscuit in the bottom of each...

CHICKEN NOODLE SOUP - Serves 4 Syn Free 1 litre 800ml chicken stock 2 skinless chicken breasts 2 tsp. chopped root ginger 2 cloves of garlic, crushed 100g dried noodles 4 tbsp. frozen sweetcorn 5 mushrooms, sliced 4 spring onions, sliced 4 tbsp. soy sauce Put a really big pan (I use my...

Slimming World Quiche - Syn Free 3 eggs, whisked 1 tub of FF cottage cheese - I prefer it with chives Whichever combination of veg you prefer - diced peppers, cherry tomatoes,halved, sliced mushrooms, tinned sweetcorn (drained), etc You can also add in some cooked bacon, ham, tuna, onion, dill...

CREAM OF ASPARAGUS SOUP - Serves 4 Syn Free 500g asparagus, sliced 1 white onion, 200g, diced 2 cloves of garlic, crushed 1 stick of celery, 70g, sliced 1 large leek, 210g, sliced - white parts only 1 tbsp. lemon juice Half tsp. thyme 3 chicken stock cubes FF Fromage Frais Remove the woody...

RED PEPPER PASTA - Serves 4 3 Syns per serving, if using 2 tbsp. oil 350g fusilli pasta, dried 3 red peppers, deseeded and roughly chopped 200g vine cherry tomatoes 2 small red onions, roughly chopped Large handful of basil leaves 2 tbsp. extra virgin olive oil - 12 Syns 1 tbsp. balsamic...

RICH ROASTED TOMATO SOUP - Serves 4 1.5 Syns per serving 500g ripe tomatoes, halved or quartered, depending on size 2 celery sticks, roughly chopped 1 carrot, scrubbed and roughly chopped Half a red onion, diced 1 or 2 whole cloves of garlic A few stalks of fresh basil 1 tbsp. extra virgin...

SPEEDY SLIMMING SOUP - Serves 4 Syn Free 2 x 400g chopped tomatoes 1 tin of carrots 400g can baked beans 2 pickled onions Half a pint of chicken or vegetable stock Salt and pepper, to taste Basil (optional) Throw it all into a food processor and blend until smooth. Heat and eat!! Now, I...

Sweet. X Factor or The Voice?

Good luck, ladies! :)

CELERY AND BACON SOUP - Serves 4 1.5 Syns per serving 4 rashers of bacon, all visible fat removed 1 level tbsp. butter - 6 Syns 1 head of celery, chopped (keep leaves for garnish) 1 medium potato, skin scrubbed, then diced into medium dice 1 medium onion, finely chopped 1 clove of garlic...

SAUSAGE CASSEROLE - Serves 2 Syn Free 6 SW sausages or could use Synned sausages 2 red onions, thinly sliced 1 fat clove of garlic, crushed 2 carrots, peeled and sliced 400g can chopped tomatoes 2 tsp. smoked paprika A shake or two of Worcestershire sauce Squirt of tomato puree Half a chicken...

SPICY VEGETABLE PAKORAS - Makes about 15 Syn Free 2 large white potatoes - mashed to a firm consistency, with no butter or milk 1 red onion, diced Half a large bag of frozen chopped vegetable mix 2 tbsp. curry powder (could also add some chilli powder, if you like) 3 or 4 tbsp. fat free...

LEMON MERINGUE PUDDINGS - Serves 4 Syn Free The juice and rind of one lemon 4 tbsp. of sweetener 1 tub of Quark 3 eggs, separated Pre-heat the oven to 180C/Gas 4. Beat the tub of Quark until smooth, gradually adding the yolks of the eggs. Add 2 tbsp. of sweetener, the lemon juice and grated...

CREAMY SYN FREE MUSHROOM SOUP Syn Free 2 onions, diced 3 cloves of garlic, crushed 1 large potato, diced 2 sticks of celery, finely chopped 600g mushrooms, sliced 1 tsp. dried thyme 1 tsp. balsamic vinegar 2 chicken stock cubes 50g to 100g fat free fromage frais Using a deep based pan that...

HALF SYN ROULADE 1 tub of Quark 4 eggs 5 tbsp. sweetener 1 level tsp. baking powder 1 tsp. vanilla essence Pre-heat the oven to 180C/Gas 4. Line a baking tray with baking parchment. Separate the egg whites from the yolks, into two bowls. Whisk the yolks with half a tub of Quark, baking powder...

BAKED PORRIDGE OATS - Serves 1 Syn Free, if using the oats and milk as HEX's 2-3 tsp. sweetener, or to taste Quarter tsp. vanilla extract 35g porridge oats - HEX B 1 egg 100ml milk from your HEX A Sprinkling of ground nutmeg and cinnamon Pre-heat the oven to 180C/Gas 4. Mix all the...

BUTTERNUT SQUASH LASAGNE - Serves 6 Syn Free, if using cheese as HEX's 400g can chopped tomatoes 400g passata 1 large onion, finely diced 2 cloves of garlic, crushed 600g diced BNS 2 peppers, deseeded and finely chopped 500g Quark 2 large eggs Dried lasagne sheets 150-180g medium or mature...

CHEAT'S TOMATO SOUP - Serves 6 Syn Free 2 x 400g chopped tomatoes 1 red onion, diced 1 clove of garlic, crushed 1 red pepper, deseeded and diced 400g can baked beans 300ml vegetable stock Spray a pan with Frylight and cook the onion, red pepper and garlic until softened. This is quicker with...

EASY COD BAKED WITH CHEDDAR CHEESE WITH CRISPY CRUMB TOPPING - Serves 2 1 Syn per serving, if using the cheese as HEX's 340g cod or haddock (unsmoked) Cheese from your HEX allowances - the recipe says 125g for 2 people but I only used half of the full allowance each! 1 large egg 2-3 tbsp. milk...

BAKED SEA BASS WITH PEPPERS - Serves 4 Syn Free 5 peppers of varying colours (maybe 2 red, 2 yellow, 1 green), deseeded and chopped into large chunks 2 red onions, cut into thinnish wedges 1 clove of garlic,crushed 6 sprigs of fresh rosemary 4 sea bass fillets Pre-heat the oven to 200C/Gas 6...

MASALA FISH - Serves 2 1 Syn per serving 2 skinless, boneless fish fillets (Like the 'author' of this recipe, I used salmon) Juice of half a lemon 1 tsp. chilli powder 1 tsp. turmeric powder 1 level tsp. butter - 2 Syns Turn the grill on to pre-heat it to a medium heat. In a small bowl...

BUTTERNUT SQUASH, HONEY AND SAGE SOUP - Serves 4 Approx. half a Syn per serving 1 medium BNS, cut in half lengthways and seeds removed 1 level tbsp. honey - 2.5 Syns 2 cloves of garlic, sliced 6 sage leaves 1 medium onion, finely chopped 750ml chicken or veg stock OR less, if you prefer a...

Hi Kenneth. You are so welcome and I hope you enjoy any you try. :) This thread is one I started when Mini's was going before. Unfortunately, when it closed down abruptly, earlier in the year, the lovely guy who was doing the clickable index for me, pulled out so it no longer works. As I'm...

Dancing. Book or Kindle?

SPICY TOMATO AND BASIL SOUP - Serves 4 Syn Free 400g can peeled plum tomatoes 2 tbsp. tomato puree 1 onion, finely chopped 1 large potato, peeled and chopped 3-4 cloves of garlic, crushed Small handful of fresh, chopped basil Quarter tsp. red chilli flakes Spray a pan well with Frylight...

BEST EVER HUNTER'S CHICKEN - Serves 4 Syn Free, if using the cheese as HEX's 1 red onion or 3 shallots, finely chopped Half a teaspoon of chilli powder (or more, if you like it hot) 400ml passata 4 tbsp. balsamic vinegar A good shake of Worcestershire sauce 4 tbsp. artificial sweetener or to...

CHICKEN DHANSAK CURRY - Serves 4 Syn Free 2 onions, finely chopped 6-8 chicken thighs, boned, skinned and all visible fat removed 2 garlic cloves, crushed 20g ginger, finely grated 2 tsp. garam masala Half tsp. hot chilli powder 400g can chopped tomatoes 600ml chicken stock 100g dried red...

SLOW COOKER CHICKEN TIKKA MASALA - Serves 4-6 Approx. 2 Syns per serving, based on 4 servings 680g boneless, skinless chicken thighs, cut into bite-sized pieces 1 large onion, diced 3 cloves of garlic, crushed 1-inch piece of whole ginger, peeled and grated 2 tbsp. tomato puree 1 to 2 tbsp...

CHICKEN CHOW MEIN - Serves 6 Syn Free 3 skinless chicken breasts, thinly sliced 2 tbsp. red wine vinegar 4 cloves of garlic, crushed 8 tbsp. dark soy sauce 1 tbsp. ground ginger 1 tbsp. Chinese 5 Spice 400g dried egg noodles 300g of stir-fry veg 8 spring onions, sliced 225g can of water...

SPINACH, CHEESE AND GNOCCHI BAKE - ~Serves 4 2.5 Syns per serving, if using the cheese as HEX's 500g gnocchi, cooked without fat - 10 Syns 1 bag of baby spinach leaves 1 red onion, thinly sliced 120g mature Cheddar cheese, grated 200ml vegetable stock 200g Quark 2 eggs Pre-heat the oven to...

CHICKEN AND PESTO BURGERS - Makes 4 2.5 Syns per burger 2 skinless chicken breasts 1 courgette, grated 2 cloves of garlic, crushed 4 level tbsp. red pesto - 10 Syns Whizz the chicken in a food processor until it is minced (either that or buy ready prepared chicken mince). Place the mince into...

BAKED RICE AND EGG POTS WITH ROAST VEGGIES - Serves 4 1.5 Syns per serving, if using the cheese as part HEX's 500g mixed veg, peeled and cut into approx. 1.5cm cubes - Great for using up those last bits of veg at the bottom of the salad cooler - BNS, pumpkin, carrots, onion, peppers, parsnips...

CREAMY CHORIZO AND GOAT'S CHEESE ONE POT MAGIC PASTA - Serves 2 2.5 Syns per serving, if using the goat's cheese as part HEX 170g dried linguini or spaghetti Half an onion, finely chopped 1 fat clove of garlic, peeled and chopped 100g Sainsbury's diced chorizo - 5 Syns Half a red pepper...

SPINACH AND FETA CHICKPEA BURGERS - Makes 4 - 6 Syn Free, if using the Feta as part HEX'S (45g Feta = 1 x HEX) 360g drained chickpeas 1 egg 120g Feta cheese, cut into 1cm dice 40g spinach, finely chopped 3 tbsp. fresh parsley, chopped 2 spring onions, thinly sliced Pre-heat the oven to...

ORANGE, SOY AND MAPLE CHICKEN - Serves 3 4 Syns for the whole recipe 3-4 skinless chicken breasts, chopped into bite-sized pieces 3 tbsp. dark soy sauce 2 level tbsp. maple syrup - 4 Syns 1 small orange, juice only 1 pepper, deseeded and chopped into fine strips 1 carrot, grated 1 handful of...

GRILLED TANDOORI CHICKEN - Serves 4 Less than 1 Syn per serving 500g boneless and skinless chicken breast 1 cup of FF natural yoghurt 1 tbsp. tandoori masala Juice of 1 lime Juice of 1 lemon 1 tbsp. coriander powder 1 tbsp. cumin powder 1 level tbsp. garlic and ginger paste - 1 Syn 1 tsp...

CAJUN SPICED FISH - Serves 4 1.5 Syns per serving 1 tsp. - 1 tbsp. olive oil - 6 Syns (based on 1 tbsp.) 4 x 6oz. pieces of white fish Three quarters of a cup of finely chopped onion 2 cloves of garlic, crushed Three quarters of a cup of finely diced, deseeded green pepper Two and a half cups...

PORK FILLET WITH RED ONIONS BRAISED IN BALSAMIC VINEGAR - Serves 3 to 4 dependant on how big the fillet is (or how hungry you are!) Syn Free 1 whole Pork Fillet, visible fat removed. 2 red onions, sliced 2 cloves garlic, peeled but left whole 250ml Balsamic Vinegar Pepper to taste Brown the...

SPICED RED LENTIL AND BNS SOUP - Serves 4 1.5 Syns per serving 1 tbsp. olive oil - 6 Syns 1 large onion, finely chopped 2 cloves of garlic, finely chopped or crushed 2 carrots, finely grated 300g BNS, peeled, deseeded and chopped 2 tsp. smoked paprika 2 tsp. ground cumin Half tsp. cayenne...

TOMATO, WATERCRESS AND GOAT'S CHEESE RISOTTO - Serves 4 Syn Free, if using the goat's cheese as HEX's 1 large white onion, finely diced 3 cloves of garlic, crushed 250g risotto rice 220g of small tomatoes, such as Piccolo or cherry, halved 100g watercress 600-750ml vegetable stock 100g goat's...

MEXICAN CHICKEN STEW IN THE SLOW COOKER - Serves 4 1 Syn for the whole recipe 1 medium onion, chopped 1 small red onion, chopped 1 red pepper, deseeded and chopped 400g can kidney beans, rinsed and drained 3 cloves of garlic, crushed Half tsp. dark brown sugar - 0.5 Syn 2 tsp. Discovery...

SPANISH CHICKEN TRAYBAKE - Serves 4 2.5 Syns per serving 1kg. skinless chicken thighs and drumsticks 1kg. salad potatoes (like Charlotte) - halved 200g Sainsbury's diced chorizo - 10 Syns 2 tsp. smoked paprika 2 tsp. cumin seeds 1 tbsp. white wine vinegar 1 lemon, cut into 8 long chunks 1 red...

VEGGIE LENTIL SPAG BOL - Serves 4 1.5 Syns per serving 1 tbsp. olive oil - 6 Syns 150g red lentils 1 leek, finely chopped 1 onion, finely diced 1 carrot, finely diced 6 mushrooms, finely chopped 3 cloves of garlic, crushed 500g passata/chopped tomatoes 400ml vegetable stock About 4 tbsp...

SPICY CHORIZO BAKE - Serves 2 2.5 Syns per serving, if using the breadcrumbs and cheese as part HEX's 100g Sainsbury's diced chorizo - 5 Syns Approx. 250g whole-wheat penne pasta 1 medium onion, finely chopped 400g can chopped tomatoes Tomato puree Handful of chopped, fresh basil 1 slice of...

Hi everyone. I was chocko when I was on Minis before. Good to see it up and running again. Kathy x

CHICKEN, CHORIZO AND BUTTERBEAN STEW - Serves 2 2.5 Syns per serving 2 skinless, boneless chicken breasts 100g Sainsbury's diced chorizo - 5 Syns 1 small onion, finely chopped 2 cloves of garlic, crushed 400g can chopped tomatoes 400g can butter beans, rinsed and drained 1 pint of chicken...

MOZZARELLA CHICKEN - Serves 2 Syn Free, if using the mozzarella as HEX's 2 skinless chicken breasts, cut in half Half a medium onion, thinly sliced 1 clove of garlic, crushed 227g can chopped tomatoes 2 tbsp. tomato puree 1 tsp. dried oregano 120g ball reduced-fat mozzarella, drained and...

CUMIN SPICED LAMB BURGERS WITH TZATZIKI - Serves 2 5.5 Syns per serving - good for days when you have Syns to spare. 500g extra lean lamb mince - M+S extra lean minced lamb - 10 Syns Half an onion, very finely chopped 2 cloves of garlic, very finely chopped Half tsp. ground cumin Half tsp...

ROAST CHORIZO CHICKEN - Serves 4 Approx. 3 Syns per serving 500g new potatoes 1 tbsp. olive oil - 6 Syns 8 skinless and boneless chicken thighs (approx. 500g) 1 tsp. smoked paprika Handful of fresh thyme or 1 tsp. dried thyme 115g Sainsbury's diced chorizo - approx. 6 Syns 4 ripe tomatoes or...

FISH CURRY - Serves 4 2 Syns per serving, if using the higher Synned curry paste 4 portions of white fish fillets 1 thumb-size piece of ginger, grated 2 cloves of garlic, crushed 4 level tbsp. curry paste of your choice - see below 400g chopped tomatoes Handful of coriander 1 chilli, deseeded...

LEMON AND PARMESAN CHICKEN - Serves 4 3 Syns for the whole recipe, if using the breadcrumbs and Parmesan as part HEX's 40g fresh breadcrumbs Finely grated rind of half a lemon 15g Parmesan, finely grated 4 boneless, skinless chicken breasts (about 175g each) 50g Boursin Light - 3 Syns 4...

BBQ CHICKEN - Serves 8 1.5 Syns per serving 8 skinless chicken thighs, on the bone 2 tbsp. lemon juice, plus wedges to serve 20g butter, to serve FOR THE MARINADE: 125g 0% fat natural yoghurt 4 fat cloves of garlic, crushed A thumg-sized piece of ginger, peeled and grated Half tsp. red...

SPICY TURKEY MEATBALLS - Serves 3-4 Syn Free 400g turkey mince 1 clove of garlic, crushed 1 chilli, deseeded and finely chopped 2 tsp. Italian seasoning TOMATO SAUCE: 400g can chopped tomatoes 1 clove of garlic, crushed 1 onion, finely chopped 2 tbsp. tomato puree 2 tbsp. balsamic vinegar...

CHICKEN AND CHORIZO IN TOMATO SAUCE - Serves 2 2.5 Syns per serving 4 skinless chicken thighs (if you're hungry, use 6) 1 red pepper, deseeded and sliced lengthways Handful of chestnut mushrooms, sliced 400g can chopped tomatoes 100g Sainsbury's diced chorizo - 5 Syns A handful of fresh basil...

VEGETARIAN CHILLI - Serves 4 Syn Free 1 small pumpkin or BNS, peeled and cut into chunks 1 onion, finely chopped 5 carrots, dragged into ribbons with a potato peeler 1 green pepper, deseeded and finely chopped 250g mushrooms, sliced Half a teaspoon of Chilli powder, or to taste 1 teaspoon of...

CHICKEN, BACON AND ASPARAGUS - Serves 4 Syn Free 1 large bunch of asparagus, each stalk cut into 4 pieces 4 cloves of garlic, crushed 1 tbsp. ground ginger 3 skinless chicken breasts, cut into strips 8 rashers of bacon, all visible fat removed, cut into strips 150ml reduced-salt chicken stock...

SAUSAGE AND BUTTER BEAN HOTPOT - Serves 4 Syn Free, if using SW sausages, otherwise 2 Syns per serving 8 sausages 1 fresh chilli, deseeded and finely chopped 1 clove of garlic, crushed 1 small onion, finely chopped 400g can chopped tomatoes 215g can butter beans in water, rinsed and drained 1...

PASTA WITH BUTTERNUT SQUASH AND ROASTED RED PEPPER SAUCE - Serves 4 Syn Free or 1.5 Syns, if using 1 tbsp. olive oil 1 large cauliflower, cut into medium-sized florets 4 cups of BNS 1 large red pepper, deseeded and sliced into 1-inch strips Half to three quarters of a cup of vegetable stock 8...

PEA AND HAM SOUP - Serves 4 Syn Free 1 onion, finely chopped 1 medium potato, peeled and diced 1 litre ham or vegetable stock 400g frozen peas 200g cooked ham Spray a large, non-stick pan well with Frylight and cook the onion until softening. Stir in the potato, with the stock. Simmer gently...

CHICKEN CACCIATORE - Serves 2 Syn Free 1 red onion, thinly sliced 2 large cloves of garlic, diced 400g can chopped tomatoes 1 tbsp. chopped rosemary leaves 1 tbsp. dried oregano 1 chicken stock cube 2 skinless chicken breasts Large handful of basil leaves Spray a large, non-stick pan well...

NEW POTATOES WITH A CHORIZO AND TOMATO SAUCE (or for with pasta) - Serves 4 A smidgen over 1 Syn per serving 100g Sainsbury's diced chorizo - 5 Syns 2 cloves of garlic, finely chopped 1 red chilli, deseeded and finely chopped 400g passata 1 tbsp. tomato puree 2 tbsp. capers New potatoes...

CHORIZO, LENTIL AND BEAN STEW - Serves 4 Approx. 1 Syn per serving 100g Sainsbury's diced chorizo - 5 Syns 1 large onion, finely sliced 2 cloves of garlic, crushed 2 carrots, peeled and diced 4 sage leaves, chopped finely 1 bay leaf 400g can chopped tomatoes 100g split red lentils 400g can...

STAND-BY PASTA SAUCE - Serves 2 or 3, depending on how much sauce you like with your pasta! Based on 3 servings - Slightly under 2 Syns per serving 1-2 cloves of garlic, crushed 400g can chopped tomatoes or passata - chunky sauce or smooth sauce Small handful of basil leaves, or half tsp...

QUICK AND EASY BALSAMIC SALMON - Serves 2 Approx. 1 Syn per serving 2 salmon fillets Half tbsp. runny honey - 1-1.5 Syns (based on 1 level tbsp. = 2.5 Syns) 3 tbsp. balsamic vinegar 1 tsp. red pepper flakes, or to taste - optional Spray a non-stick frying pan with Frylight and heat over a...

SAUSAGE HOTPOT - Serves 2 Approx. 4 Syns per serving, unless using SW sausages and then it's 2 Syns per serving 500g potatoes, peeled weight 4 SW/BGTY sausages - 0 or 4 Syns 2 large carrots, peeled and thinly sliced 3 sticks of celery, cut into thin slices 1 onion, thinly sliced 100g...

BALSAMIC CHICKEN AND PAPRIKA POTATOES - Serves 4 Syn Free 4 large baking potatoes Paprika 140ml balsamic vinegar 2 sprigs of fresh rosemary 1 tbsp. sweetener 4 skinless chicken breasts Pre-heat the oven to 200C/Gas 6. Slice the potatoes into rounds and boil for 10 minutes. Drain well and dry...

FRESH TOMATO AND BASIL SOUP - Serves 6 1 Syn per serving 1 tbsp. olive oil - 6 Syns 2 onions, finely chopped 1 clove of garlic, chopped finely 1.5kg fresh tomatoes, peeled, seeded and roughly chopped 2 tbsp. tomato puree Chicken or vegetable stock Handful of fresh basil leaves, chopped roughly...

CHICKEN WITH LEMON, GARLIC, HERBS AND POTATOES - Serves 4 2.5 Syns per serving, based on the higher Synned dry white wine 300g waxy potatoes, such as Charlotte, chopped into chunks 1 garlic bulb, sliced horizontally across the middle 1 large lemon, sliced 2 fresh oregano sprigs 2 fresh thyme...

EASY SPICED BAKED CHICKEN - Serves 4 Syn Free 4 portions of skinless chicken - breast or thighs 2 unwaxed lemons 4 cloves of garlic, crushed 2 dried bay leaves 2 tsp. paprika 2 tsp. ground cumin 1 tsp. - 1 tbsp. hot chilli powder 1 tsp. ground cinnamon Half tsp. nutmeg Add the chicken to a...

Aww, thanks, Kay. That was really kind of you. :) I guess I'll have to copy and paste some of the other recipes over from Food Fighters now! Don't want to just abandon Caz though either so will probably continue to post on there too. She was good enough to step quickly in when Minis closed...

SLOW-COOKED PULLED BEEF - Serves 6 0.5 Syns per serving 1kg beef brisket, all visible fat removed 250g passata 1 level tbsp. brown sugar - 3 Syns 2 tbsp. Worcestershire sauce 2 tsp. paprika 2 cloves of garlic, crushed Using a sharp knife, cut the beef nearly all the way through and open out...

Hi Ladies. :) Apologies for my absence yesterday. It was just one of those days! Did I lose anything? No!!! Just stayed the same, even though Pete lost 2lbs. It does it every time with me and that was without a single banana all week and 3 apples a day. So much for boosting the metabolism...

Anne Frank

Glad you have your time with Jackson this weekend, Sheila and a lovely occasion in Cyprus to look forward to. xx

Bacon, baked beans, scrambled egg and HEX toast. Fruit.

Afternoon, ladies! :) Well, it was sunny here - until I hung the washing out, then it went a bit cloudy! No rain though so have left the washing out. Had a bad head for most of the day so, after taking the extra strong tablets, feel quite floaty and zonked out now but, at least, the headache...

I hope WI went well, Emma and you managed a loss. Whatever the result was, don't give up! I always try to make one new recipe per week and that way, I don't get bored. :) Kathy x

Good luck and a big welcome to Minis! :) Kathy

A big welcome to you, Mini and, good luck with your weight loss. :) Kathy x

Don't forget, Rex - Sunday dinners don't have to be Synful, even huge ones!! :eat: Minis is a brilliant forum. So glad you found it! Kathy

Sounds like you'll be fine, Steph so, have a great time and congratulations on your amazing weight loss so far! :) Kathy x

How lovely of Poppy to do that! :) She must take after her Grandma! Is she on Half Term holiday next week? Wow! You must, obviously, have needed that extra sleep, Linda! I know what you mean though, about a wasted day. I sometimes manage a bit of a lie-in at the weekend but hate it if I waste...

Thank-you to Strawberry (Tink), for the lovely Reputation Comment! :) So good to hear from you again, Tink/Strawberry! Hope you're doing ok. xx

Good luck, abs. You're doing fine! Come and have a moan to us any time you like. Someone will always be here to give you a good old talking to! :blahblah: Kathy x

Hi Vahevala. As Kay said, your weight loss so far is amazing! Well done! Sorry to hear your group is unfriendly but, don't forget, we are always here and you couldn't get a more supportive, fun group anywhere! So glad you've joined! :) As for the other group, I agree with the suggestion of...

Hi Sally and a big welcome to you! Congrats on your 3lb loss too. Hopefully, we'll be hearing a lot from you at Minis. :) Kathy

Wow! Well done on an amazing weight loss, Rex!! What an inspiration! Great to have you on board at Minis. :) Kathy :welcome:

Well done, Kay!! So happy for you! :) xx Good luck, Emma. I know it's disheartening but look how far you've come already! Fingers crossed for you though. Kathy x

You must be shattered, Sheila! Enjoy your Jackson time and, take care. :) xx

Yay! Go girl!! :girlpower: xx

Welcome and well done to all you newbies! :) Great to have you with us! Kathy x

Hurray! Well done, Doreen! This will be the start of the weight dropping away now, I'm sure! So good to see the scales going down. I'll be really disappointed if I haven't lost anything this week, as I've sacrificed my bananas. I usually have one sliced over All Bran every morning and take one...

Thank-you to whoever left me a Reputation Comment! :) Very much appreciated. xx

You're very welcome, abs and, thanks for the lovely comment too! :) Kathy x

MEATBALL SMASH - Serves 4 Syn Free 1 red onion, finely chopped 1 clove of garlic, crushed A pinch of chilli flakes 2 x 400g cans crushed tomatoes 1 tbsp. dried oregano 500g 5% fat minced beef 1 egg, lightly whisked with a fork Handful of basil leaves, finely chopped Spray a lidded pan well...

PORK LOIN CHOPS WITH STROGANOFF SAUCE - Serves 2 Approx. 2.5 Syns per serving 1 small onion, finely sliced 2 pork loin chops, all visible fat removed 100g chestnut mushrooms, thinly sliced Pinch of cayenne pepper Half tsp. paprika 1 tbsp. brandy - 2 Syns Half tsp. Dijon mustard - negligible (1...

Roast chicken with cheese stuffed baked potato, salad and mayo, followed by strawberry meringue.

Hi Doreen. Think Pete and I are just greedy so we have one each! No, it doesn't come with rice so, I suppose, it's not too bad for a ready meal. Actually, when you think of the size of WW's ones, it's ok. There are lots of big chunks of chicken in them too. They are about as spicy as we can take...

CHICKEN, CHORIZO AND CHEESE JAMBALAYA - Serves 2 Approx. 2 Syns per serving, if using the cheese as HEX's 2 skinless chicken breasts, chopped 1 onion, finely diced (although, I use frozen onion) 1 red pepper, deseeded and finely diced 75g Sainsbury's diced chorizo - approx. 4 Syns 250g long...

Oh, well. Fingers crossed but that's very nice of you, Doreen. Actually, if it did work out, at least you'd have company for a while. :) xx

Glad you enjoyed it, Darren. :) That's the good thing about it, isn't it? You can add whatever you like! Kathy x

So, do you mean she's staying with you, Doreen or am I just being dense? Not surprised you're missing all the company, after staying at your sister's. Sounded like you were brilliant company for each other. Glad you've got your door sorted out now. It's been pretty grotty here today. It...

Sheila! You are a lovely lady and deserve much better things to come your way! So sorry to hear about your husband's auntie. Take care and don't bother replying. xx

Mmm. They're really tasty! Hope you enjoy it, if you give it a go, Hatch. :) Kathy

SUN-DRIED TOMATO, BASIL AND MOZARELLA CHICKEN - Serves 2 2 Syns per serving, if using the Mozzarella as part a HEX's 2 large, skinless chicken breasts 2 tbsp. Hellman's Extra Light mayo - 2 Syns 50g sun-dried tomatoes (not in oil) - 2 Syns About half a ball of reduced-fat Mozzarella - 65g...

Hi abs! You could try the cheese scones, tweaked from Smash potato mix. Really, really yummy and Syn Free, if you count the cheese as a HEX. You can find the recipe on my thread (p. 20 from a laptop) and, I know, Kay (alias green eyed monster) has made cheese straws with them too. I use them as...

I was really upset when one of my rabbits died a few years ago. Had tears dripping down my face when I was driving to work. You do get really close to them, don't you? Sorry to hear she died and unburden anytime! That's what we're here for! Kathy xx

Hi Ann and everyone else! :) Nothing much to report today - just work! :S xx

Kay, that is so sweet of you! A big 'Well Done' to you. In fact, it's you who need a huge thank-you from me, for making me laugh on a daily basis! Some of your comments just crack me up! :8855: :giggle: :rotflmao: xx

Good luck, Purplesunshine. It is hard but think how you'll regret it several months down the line, if you give in now. I've been to SW before and always remember what my first Consultant said - 'Nothing changes, if nothing changes.' How very true that is. Kathy x

Thanks, Emma. :) xx

Have fun at Alton Towers, Wendolene! Well done, Catberry and have a fantastic birthday on Thursday! :) Kathy x

Do you have access to a microwave? Kathy

I love having a good clear out, Linda. When we moved here, ten years ago, we cleared absolutely loads of stuff out. Like you, most went to the charity shop. Have a good evening and a lovely day tomorrow. xx

Thanks, Doreen. :) Oh, glad you had good weather then. I must have read it wrong. I absolutely hate driving in the pouring rain. Think you're very brave to go that far on your own too. Maybe I'm just a driving wimp! :D Have a relaxing evening. xx

PORK, CHICKPEA AND CHORIZO STEW - Serves 4 Approx. 2 Syns per serving 1 onion, finely chopped 1 red or yellow pepper, deseeded and finely chopped/sliced 1 clove of garlic, crushed 400g pork tenderloin, all visible fat removed and cut into bite-sized pieces (could use chicken) 150g Sainsbury's...

Well, I had lost a lot more but caved in and put lots back on again. Restarted about 7 weeks ago and have now lost 8lbs. It's my own stupid fault! It always takes me ages so messing it up was totally ridiculous! Rant over! :D Kathy xx

A big welcome to Burt and Vicky! :welcome: Minis is great! Good luck to you both! Kathy xx

Brilliant! Well done, Disco Diva! :bliss: Keep up the good work! Kathy :) xx

Chilli and rice.

Yay!! Well done!! :) Kathy x

Hi Linda. Sounds like you've been extremely busy in the garden! Every time I cook with basil now, I think of Cloudy Linda! Now I'll be thinking of you, too! :D Sorry to hear about your osteoarthritis. Glad it doesn't seem to affect your gardening though. I must admit, my arthritis is very well...

Yay! You're back, Doreen!! :) That's only from our point of view, of course! So glad you had such a lovely time. I could just picture you both there, with your sewing, watching Vera and having a good, old natter! What a shame about the weather though. Still, no doubt you'll do it again...

Congratulations, Caz on the birth of your baby girl! Well done too with getting back to SW group so quickly! Kathy x

Good luck, Banksy! You'll soon be back to your target weight. Glad you're not just a 'lurker' anymore! :D Kathy x

I always take the scenic route round, Shell but when I look at the horrible pictures of the 2lbs of fat posted on here and on display at SW groups, I am actually shocked that all that awful stuff USED To BE on my body!!! It is frustrating, I know but, at least, we're doing something positive...

A big welcome to you! I think you'll love SW, as you never have to feel hungry and you can treat yourself too. Minis is a brilliant site for friendship and support. Take a look at the Before and After photos, if you're ever in need of inspiration. Good luck! Kathy x

Welcome back, Vickstar! Loads of us have been there, done that so you're definitely in good company!! :) I follow Extra Easy and, once you get your head round it, it is 'extra easy'! Might even be worth joining a class just to get the books and the low down on the plan then, if you wanted to...

It's so lovely to see you post again, Sian and I feel I can't really add to any of the good advice given by others. I think, maybe, if you haven't already, it would be good to talk to your doctor or a bereavement councillor, as someone else suggested. As to feeling like you should have moved on...

Welcome, CapricornGirl! :welcome2: So glad you found Minis! It is surprising just how much you can eat on SW, which is what makes it really sustainable. Personally, I try to make one new recipe a week, then there's no chance of getting bored. Once you get your head round it all, you'll be...

BBQ CARAMELISED CHICKEN KEBABS - Serves 4 Approx. 2 Syns per serving 4 skinless chicken breasts, cut into chunks 6 tbsp. reduced-salt soy sauce 12 tbsp. rice wine vinegar 3 level tbsp. runny honey - 7.5 Syns Whisk together the glaze ingredients, along with 6 tbsp. water, tasting as you go to...

Good luck for next week then, Emma. You're still doing brilliantly! :) Well done on your loss, Kay. That's great news! :wow: 2lbs off for me this week. So glad, as I was about to give in to pizza and chips tonight, if I'd STS again or put on, for no apparent reason! xx

Tomato and white wine sauce with chicken and rice. Was really yummy!

Wow! What an amazing time, Rosie!! That's the way to do it! :) Loving the photo. Sounds fantastic and so glad it all turned out brilliantly for you! xx

That's what Nanna's are for! :) xx

Morning/Afternoon ladies. Hope everyone has a lovely Sunday. :) Yes, Linda - Amy did her first degree about 25 minutes drive from us at Keele University. Even though it was close by, on the advice of a tutor, she stayed there so she could be a part of the whole Uni experience. On the day Pete...

I know what you mean, Sheila. We've got some Aussie friends visiting near the beginning of August and staying for nearly a fortnight. We're booked into various hotels around the country (costing an absolute fortune) so know we'll be eating out a lot and, I also know, any attempts to stay on SW...

Unfortunately, Emsie, she's still with him, even after saying to me that she could never stay with someone who had treated her so cruelly (emotionally)! I think part lf the reason is because she's stuck up in Aberdeen, at the uni, with hardly any funds (I help out where poss but a Teaching...

Ooh, hope WI went well, Bubbles. Have a fab time in Brugge! Lucky you! Make sure you only have pleasant dreams, for goodness sake, on the run up to your hols or hubby will be putting you on the ducking stool for witches!! :D Enjoy your evening and the rest of your weekend. Kathy x

Aw, how lovely! :) DYJLIW.......your daughter's uni exam, taken this morning, is finally over for her, as she has spent weeks and weeks working so very hard, swatting up for it. Fingers crossed for a good result as, I know I'm biased but she really deserves it! :)

Mediterranean Chicken One-Pot from the magazine.

Being a caring person. Listening to others. Always having a shoulder to cry on for someone who needs it. Optimistic. Modesty. 5 programmes you would love to see back on telly ........

So annoying when that happens and, for no apparent reason!! Grrr! At least your food looks delicious so can't imagine it's a trial to continue! :) Good luck for next WI! xx

Good for you, Rosie!! Much more exciting things to think about! :) xx

CHICKPEA PASTA - Serves 2 3 Syns per serving, if using oil, instead of Frylight 2 carrots, finely chopped 2 sticks of celery, thinly sliced - optional 1 red onion, finely chopped 1 clove of garlic, crushed 200g can chopped tomatoes 400g can chickpeas, drained and rinsed 1 vegetable stock cube...

A horse New carpets Two flights to colonial America Two new windows (then they'd all be double glazed) A house for my daughter (no chance for her to get on the property ladder!) 5 attributes you dislike in a person......

1970's! :)

Aw, I hope she has a lovely birthday! :) I know what you mean about good intentions flying out of the window! Suppose we'll all get there, eventually! However hard I try, I always seem to take the long route round! :D Good luck for next week then. Kathy x

I'm on Half Term holiday, the week after next, which I'm looking forward to! :) Fancy sending a pony to slaughter because it has different coloured eyes!! Some weird people around! Amy (my daughter) has a pony, which is out on loan while she's up in Aberdeen doing her one year Masters...

Yes, must admit, I try to have something new once a week, otherwise I get bored. At least with SW you can eat a wide variety of things. Fingers crossed for tomorrow! :) xx

A big welcome to you, Elaine! :welcome2: Great to have you with us! Don't think you'll have the problem of being ignored in this terrific group. The support is amazing, the people are great and it's full of fun, support and friendship. I wish you lots of luck and you too, catmac! :) Kathy xx

So glad to hear you're feeling better, Linda - now it's ruined your weekend!!!!!! Grrr! As you say, it's not worth passing anything on to the rest of the family and friends but, all the same really annoying. At least it won't be too long before you see some of your family though. :) Poppy...

CHICKEN WITH GARLIC CREAM CHEESE SAUCE - Serves 2 Syn Free, if using the cheese as part HEX's (75g Philadelphia Light = 1 x HEX.). 2 skinless chicken breasts 110g Philadelphia Light cheese 1 small clove of garlic, crushed A few sprigs of fresh herbs, such as parsley, coriander, chives...

BAKED SPANISH RICE WITH CHICKEN AND CHORIZO - Serves 6 1.5 - 2 Syns per serving 2 red peppers, thinly sliced and deseeded 6 large, skinless chicken thighs 200g Sainsbury's diced chorizo - 10 Syns 1 large onion, finely chopped 4 cloves of garlic, crushed 2 tbsp. hot smoked paprika 1 tsp. chilli...

Really sorry to hear you're unwell, Linda! What a disappointment for you to miss the party. :( :flowers: Hope you feel much better by morning. Fingers crossed for your WI tomorrow, Doreen. As Linda said, your weekly Syns are quite low so, surely, you should be rewarded with a loss! Have a...