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Hi nibx Well I fell off the diet and landed in carb lab and put all my weight back on haha How you doing? I'm on day one and so far I'm good lol x

Hiiii I'm back again! I'm in day 1 after having a carb fest for a while and put all my weight back on that I lost haha How's the Atkins going cherl? X

Hiiii! I'm back again on day one! I dramatically fell off the diet and head it's in to a carb overload ha, put 8lb on so thought got to get back on it! How everyone else doing? X

I hope you have a lie my time Cheryl! And I'm not jealous at all....you cow! Haha ? Ahhh we can do this! I've only put on 3lb which I'm shocked as I thought if put all my weight back on and more! Yeah I'm doing good now thanks xx

Hi ladies!!! I'm back!! I spectacularly fell off the shake diet!! I had a sad personal situation happen and it sent me off in to a spiral of depression so on came the food! I'm starting it again tomorrow and I haven't weighed myself yet I'm dreading it lol So how are you all doing?? Xx

I've spoke to the company and they said it will be all the excess water from my weekend of drinking that has caused a big loss so far (I was drinking Saturday and Sunday) haha They recommended I stay on 3 a day for now and see how I do my day 7 if I've lost way more then to contact them again...

Hi Mel I've had chicken breast with lettuce, steak with lettuce and I had chicken breast that I added garlic powder to with cabbage and carrots The food makes you feel better. Yeah I'm so bad for carbs normally! I have team with every meal practically, I think that's why I've lost so much so...

Hahaha that's fine you can nag me and I'll nah you haha I'm wondering it maybe I need 4 shakes a day, I'm going to email them when I get in work, it does feel good but like you said it is a lot for 4 days, now my buzz from the loss is wearing off I'm a bit worried haha!!! Xx

I've got about 8-9 stone to lose! So I'm happy with the start, I know first week is always a big loss with water but I can't believe it! I'm looking forward to my week weigh in!! Yeah I'm the same I got a vibro plate I need to get using lol I hope you enjoy your day and don't forget use your...

Morning ladies I've weighed myself again today I know I shouldn't but couldn't help myself and I've lost 10lb since Monday when I started!! I was on the drink last weekend so know most of it will be water but I'm still really really happy with it!! ? xx

Hi Mel Yeah try the meal, I look forward to it everyday lol and I'm surprisingly not missing the carb overload I normally have e.g chips and bread lol I'm feeling good at the min, I'm hoping I'm going to sail through this week lol, though I will say by the end of the day I'm absolutely...

Ooooo I'll have to get some of that! Thanks xx

Hi Cheryl What's bouillon?!? X

Exactly Mel! We can do this!! Lol Give the it ago and if your struggling have the small meal option as well, I look forward to it! I'm having grilled chicken with lettuce tonight and I can't wait! Haha!! I like this diet because quicker results which I need to stay focused! Good in you losing...

Hi rachella I'm on day 3 and feeling good so far except I'm feeling more hungry today than I have been the past 2 days! Also craving chocolate so going to have a chocolate shake later to try and trick myself lol Sorry to hear you were Ill!! Have you had a good loss doing this? How long have...

Hi ladies! Well I'm feeling good today, I'm feeling more hungry though which I'm struggling with and craving chocolate I've decided to have a chocolate shake later to try and trick myself haha I weighed myself this morning and I'm 6lb down by day 3!!! I was on the booze at the weekend so no...

Ahhh I didn't know it would show up if dehydrated, I've been drinking so much water I think I'm ok lol Day 3 here we go! Lol x

Hi Mel Yeah today is day 3 for me, I have to have a meal I literally cannot do without food haha, I did total food replacement last ear and lasted 10 days then passed out so I said I'm definitely having the small meal a day lol You excited to get started? Yeah I have around 9 stone to lose ...

Hahaha what a description of ketosis haha! I bought the sticks to be sure I'm still feeling good at the moment a little tired but less bloated so I'm already happy lol Mummynurse well done to you! That's a fantastic loss! I bet your happy!

Hi I haven't wi yet as I just started on Monday but already feeling a lot less bloated! When did you guys check if ketotos had kicked in? X

Hi Mel I'm on 3 shakes a day and a small meal, so far I'm feeling good, I had a pounding headache yesterday but feeling good today How about you? X

Hi Sarah I'm on day 2 and feeling good, I had a banging headache yesterday but I'm good today I'm on 3 shakes a day and a small meal too, so far chocolate is my fave, not to sure of the hazelnut lol Have you weighed yourself or checked if your in ketosis yet? X

Yeah that's what I'm like, I can't help but have a peek before my actually wi lol I had a mad weekend this weekend my final blow out and my god did I go for it, my head is definitely hurting from lack of carbs and sugar I'll go along with the same wi day if you like? Can keep us motivated

Hi neveragain I'm on day 1 and the chocolate is my fav so far lol I've got a huge sweet tooth so hoping this diet is the one for me, I did Cambridge last year but only stuck to it for 10 days and felt to I'll I'm hoping this one works better for me a you can have a small meal How you finding...

I'm on day 1 and hasn't been too bad, I'm feeling tired and got bit of a headache but still feeling positive lol I've got about 8st to lose in reality but find it daunting lol I'm sure you will lose what you want by time you go to Dubai! How you finding it? X

Im Feeling tired and got a bit of headache but just took paracetamol so I'll be fine (I hope!) lol I'm wi on Monday officially but I know I'll end up checking by Wednesday lol, what about you? X

Wow that's really good! So are you starting again on it today? I'm feeling ok so far, I've got a bit of a headache but not too bad I'm determined to stick to it this time, I've got to lose weight lol x

Hi cherl889 I'm dreading the carb withdrawls lol, well I'm hoping to lose a stone by end of august I possible! I did the Cambridge plan last year but didn't stick at it lol How long have you been on it? I know you said it's day 1 again but have you done it before and did you have a good loss? X

Hey everyone I'm on day 1 of This plan! I'm hoping to stick it out as I have about 8 stone to lose (daunting!!) Looking for a buddy to go through it with to help keep me motivated lol xx

Hi I'm on day 1 of this diet I've got about 8 stone to lose all together (daunting!!) I done Cambridge diet last year but didn't stick it out! How you guy finding it? X

Hi I'm on day 1 of shake that weight and so far I'm feeling ok I done Cambridge last year but didn't stick to it Fingers crossed I stick this one out! How's everyone else doing? X

Well today is day 1 for me! Just had my first shake vanilla and it was nice! I had planned to reduce my carbs last week so wouldn't feel to bad but then scoffed pizza last night like it was my final meal ever! So got a feeling I'm going to suffer lol Good luck to everyone starting sw I don't...

Awh that's good! Well I hope you et the loss you want and have a fantastic wedding day! ? xx

Well I'm in a constant fight against carbs lol Well done you! Wow not long left, have you picked your dress yet? X

Hi Tara3112! Yeah I'm looking forward to getting started! I'm reducing my carbs now so hopefully it won't be too bad come Monday! How you getting on? X

Hi thanks I'm looking forward to getting started! I drink a lot of water normally so hoping I won't have a problem with drinking enough water Well done you! That's a great weight loss! Xx

Hey everyone I'm new and starting the shake the weight diet on Monday! This is my last weekend of food enjoyment before my "transformation" (as I am now calling it instead of a diet!) lol I've previously done Cambridge diet for 11 days and lost 12lb but didn't stick it out (which I've always...

Hey everyone I'm new and starting the shake the weight diet on Monday! This is my last weekend of food enjoyment before my "transformation" (as I am now calling it instead of a diet!) lol I've previously done Cambridge diet for 11 days and lost 12lb but didn't stick it out (which I've always...

Hey everyone I'm new and starting the shake the weight diet on Monday! This is my last weekend of food enjoyment before my "transformation" (as I am now calling it instead of a diet!) lol I've previously done Cambridge diet for 11 days and lost 12lb but didn't stick it out (which I've always...

Hey everyone I'm new and starting the shake the weight diet on Monday! This is my last weekend of food enjoyment before my "transformation" (as I am now calling it instead of a diet!) lol I've previously done Cambridge diet for 11 days and lost 12lb but didn't stick it out (which I've always...

Hey everyone I'm new and starting the shake the weight diet on Monday! This is my last weekend of food enjoyment before my "transformation" (as I am now calling it instead of a diet!) lol I've previously done Cambridge diet for 11 days and lost 12lb but didn't stick it out (which I've always...

Hi i have 7st to lose but im not thinking of the full amount just aiming for a stone at a time because it is rather daunting to know ive got a whole 7st to go!! im on day 10 and so far only had 1 little slip up (had some bread last night) which i now regret because today my head is banging...

I'm on day 4 of CD and feeling really good, only had headache and tiredness on day 1 and fingers crossed I've been good since! Even though today has killed me not having a sunday lunch :-( lol But I'm hoping this is finally the diet for me lol :-) x

Hi guys Im on day 4 and so far so good, today has been my hardest saying no to a sunday lunch :-( but made me even more determined! I've haven't had many side effects, felt them on day 1 but fingers crossed I've been good since. How you guys finding it?? X

im on day 3 now and trying not to weigh myself even though im dying to know if i have lost any weight!! i dont feel as bloated now and suprisinly have alot more energy then i though i would!! good luck to everyone else!! :)

well done and sounds like a great start for you! Im on to day 3 and feel suprisingly good! not as hungry as i though i would be and no headaches! only on the first day did i had a headache and was very tired so finger's crossed onwards and upwards! let's keep positive! :)