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Well done on your 3lb!!! You must feet great! Ive been out for lunch again today and had ham salad, I know hams not the best meat to have but it was that or prawn mayo or chicken mayo neither of which they could do without the mayo because it had already been madd up :( I didnt eat any fat and...

Good luck for weigh in! Its the weekend which means willpower needed!

Why dont you just do 4 packs a day and nothing else but water for 4 days get yourself into ketosis and then introduce all the milk, ribeana ect back in slowly and you'll probably have a boost to weight loss too! Xx

Hi guys, thanks for the comments I am really pleased another pound off this morning, im sure it will slow down this week. I would deffinatley cut out all the extra stuff the only extras I have is coke zero, I want other things but I know its just not worth it. I knock out of ketosis really...

Hello everyone, ive had a good few days went out for luch today woth friends I had salad with no dressing and salmom which was nice and then just three products, its killing me looking after my neice and nephew because they are 5 and theres chocolate and crisps and cheese and pork pies the list...

Finished night this morning off tomorrow back friday :)

My nights are finished!!! Now for 24 hours to write a job application and submit, and 1000 word case study to write by Friday. my life is constantly go go go. Havnt got time to think about eating! ! Thanks for the comments I was so pleased with my loss was worried about weighing in post nights...

You have done really well to get back on the wagon, focus on the positives not the negatives its done now :) I gave had 3 products for the last two days struggling to for them in as not always getting breaks at work :( Cant weigh on thursday when I want to cos wont be at home so weighed to...

Cravings really are the worst, it scares me that all of a sudden I will wake up and be craving something because thats what happened last time to me on cd I did 2 weeks 100% and lost just over a stone but couldnt stop thinking about a cheese burger which is weird because im not really a burger...

I must admit its hard when your at work! And urine dips are saying not in ketosis! ! Annoying!! Good on you martha for staying strong my names sophie :)

Stay focused martha! I feel your pain im exactly the same at totm I want junk and nothing else but its soo not worth it! Xx Flo I have my 4 products midnight to midnight so that when I switch back onto days it doesn't confuse me. Im a critical care nurse on NICU so unfortunately nights are as...

Well ive had a very frustrating day, I also slept through my 8am alarm because I spent the night staring at the ceiling. Had a list of certain thing to achieve today which technology stopped from happening, a slow laptop which kept freezing teamed with a dodgy printer = nightmare:banghead...

Im wide awale5 too! Got soo much stuff going through my head, 7000 word essay due in end of feb only 1200 words done, a half completed job application due in next week and if I get an interview ive got a presentation to do which is 2 days before my essay submission date :/ start nights tommorow...

Wow!! Thats amazing! You must feel great!

Haha me too, I have a tiny bowl and I eat with a teaspoon, all in the mind hey. Not ordered either of them shakes x Thanks Martha, how long have you been doing s&s and how much have you lost? X

Oh good, thanks for the reply x just had con carne with slim rice from holland and barrett, i am LOVING slim and save!! I dont really feel as though im on a diet let alone a VLCD!! Its amazing!! So.much better than cd just cos you feel like you having actual meals xx Sent from my GT-I9505...

Oh shister!! Hope your ok :confused: Just had thr caramel shake its divine I would buy this if I wasnt dieting, love it! Also just wondering if any one can help me I have had my packs today all quite close together, as I didnt have my first one umtill 15.30 then had my second about 17.00 and...

That looks lovely, I might try adding veg. Well my wish has come true im not hungry today I have had two packs today, stilll two to go and it 17.00 Yay!! It sooo much easier when I dont have a rumbly tummy :) ill probably be up late tonight because I jave a lot of work to do, and it nice to...

Well done in your weight loss!! Amazing!! I love the crispy choc ans the spicy spag.was alright but I made with too much water so.it was abit soupy :-/ I love having a good de clutter, we did it just before chrimbo got rid of sooo much made me feel alot better but in the summer we have got to do...

I am going to weigh in on thursday as that will be a week on ss but I did 2 days cd before so.it will be day 9 but im on nights next week anyway so id rather wait untill im on days so that im retaining any fluid :) im not in ketosis yet but it takes me almost a week which is soooo annoying!!

All sounds fab! I think I cope better when im at work if im sat around at hime I just want to eat :( Drinking the water doesnt bother me I can easily do 3 litres a day with out really thinking about it but I hate the fact that I constantly need to pee! Its driving me mad! Sometime as im walking...

Oooo looks lovely I havnt tried chilli yet might have it tommorow :) I prefer s and s shake as cambridge are abit to thick and powdery tasting for my liking. Having the extra bits flossnoscar, does that effect your losses? X Sent from my GT-I9505 using MiniMins.com mobile app

Well still going strong despite the night shifts, headaches have settles aswell, been quite hungry today which is abit annoying, really enjoying the s&s products had crispy choc shake this morning which was lush! Bars are good and tonight had cottage pie in a tiny bowl to make it look more plus...

Thank you so much caroline, I really appreciate that, ive heard that vlcd increase fertility so im going for it plus its a good motivator x hows your week going? X Sent from my GT-I9505 using MiniMins.com mobile app

And keep your chin up flossnoscar emotional eating was most definitely what got me into this mess! It achieves nothing and ypu probably wont even get the short term high because you will feel guilty. Plus when everything else in your life seems to be going tits up and you have no control over...

Last night I did a night shift on cd and bleugh! I feel horrid, ive been popping paracetamol all night because mu heads been pounding and just felt soooo tired alot more than the normal night shift tiredness, hope it shifts and I start to feel great soon! Sent from my GT-I9505 using...

Hi every one ive done a few days of cd.using up old products and my s&s packs should come tommorow, I love the reward and dress idea, definitely going to steal them, clinically I need to loose avout 7 stone but im just focusing on the first 3, I want 3 off by late April as im going away with...

Good luck too you too! Totm always affects me normally by about 4lb I obviously hold onto fluid at that time, I'm sure you will have a massive loss next week x

Me and my husband have been trying for a baby for 7 months with no success,and I think it's due to my weight as I have piled 3 stone on in 6months mainly due to the devastating disappointment every month when I come on my period (I'm a massive comfort eater) so I'm doing this for my un conceived...

That should of said ketosis breath :)

No that is just kerosine breath, it is very dangerous for diabetics but not a sign of diabetes. I am starting on s&s tomorrow, currently using up old camberidge products, have you had good losses? X I have about 4 stone to loose x

After reading through some if these posts I decided to look up slim and save because I've never heard of it before, I'm currently using up left over Cambridge products from last year and was going to get in contact with my old cdc today to get some more but instead have just ordered a weeks...

Mee too, I'm restarting today, i lost a couple of stone on the run up to my wedding in July and have put it all back on and some:( want to get it off quick though, me and my husband have been trying for a baby for 7 months now and nothing! And I'm worried its due to my weight so I've got to do...

Last 2 nightd have been fine but been very light headed literally thought I was gonna pass out this morning. They are all ordering pizza tobight, think that could break me! How you getting on? Xx

I dont feel so bad about that 1 stone gain now, although its not truely 1 stone because ill shed 4lb of fluid in the next few days (hopefully). Im a nurse I work on neonatal intensive care so the nights are just as busy asthe days but I still love it! Im also starrrvviinngg!!! Felt very light...

Im okay the only problem is ive started on day im doing night shifts so I have to really space out my products so had my first one at 1pm then ill have my second at 6pm just before I start then my third at aboit 11pm on my break so as I result im bloody starving!! But tommorow ill be asleep most...

Me too!!! After 3 weeks off for my honeymoon and putting just over a stone on I am too starting back on it today! Good luck!

Well ive very much enjoyed my day off cd but defiantly ready to hop back aboard the vlcd wagon! Eatings not all its cracked up to be, let me know how your all doing xx

Ive done ss for two weeks, dont be jelous Iv had a cheese sandwich a twirl and a small bag of maltesers and I feek sick I ate that about 4 hours ago and I still feel stuffed ... uncomfortably stuffed :-/ No tea for me tonight!

Thank you everyone for your lovely comments I lost 4lb so a stone in total :) I am having a day of today because I just really feek I need it I know it sounds pathetic but I just want to eat and my cdc said im best to do it today and get back on tommorow so that way it wont effect next weeks...

Welk today I had a sneaky hop on the scales hoping for a wee bit of motivation however they say ive only lost 3lb all week and I weigh in tommorow which has made me feel like ****!! 3lb to not have eaten all frickin week!!! Does totm really make that much if a difference? So any way feeling abit...

No im in week two lost 10lb in my first week and also weigh in wenesday and would love 7lb this week!! Wishful thinking maybe. Ive done cd before and gonr back to old eating habits and piled the weight on as quick as I lost it so will definitely be following the maintenence plan time, although...

You too! Hie much have you lost so far? I think ive just struggled yhe the last few days because its my totm, so hopefully another week and I wont be craving food at all xx

I can completely relate to this because I also find it embarrassing and then everyone wants to know the ins and out of thr diet and then they have their opinion, normally negative, and make you feel like a weight obsessed tit! If you have had food but missed out a product it shouldnt make a...

Thanks so much for that reply its made me feel so much better! The social occasions are the worst my fiances parents are back from their holiday tonight so I know that monday, tuesday they are going to invite us round for tea and shes an amazing cook, so dont know if to tell her im going cd or...

Thanks guys I really appreciate it. Im feeling abit better because I came on my period this afternoon which explains why I have struggled so much this last few days with just wanting to eat! I just hope it doesnt effect the scales too much :-/ Good choice with the salad it just shows that your...

Well, to say today is a stuggle is a massive under exageration!! i have been with my family all day were there has been ample supply of biscuits, sausage rolls, sandwiches and pizza!! The thing is i dont want the food itself i just cant take being hungry anymore, unfortunatly even when in...

Well today has been another tricky day, ive stuck to SS 100% but struggling to remain focused although i must be more focused then i think to not have cheated, i was in town today and picked up a spit roast chicken for my fiances dinner an had to sit with it in the car all the way home whilst it...

Hey how you getting on? X

Ive had a sneaky 4th product tonight for the first time and ive had a bar so 2 bars in one day which is bad but I am desperate too eat I think its because im post night shifts I always get like this cd or no cd. Oh I hate the mental battle in my head!! Argh

Thats brill! Peanut bars are my favourite I would eat three a day if I could, you can get alot if water down with them too which makes you feel full x

Yes my first week I am really pleased because the last 2 days before weigh in were sooo tough I came so close to cheating but my weigh in has re focused me and I feel really motivated again and now im on day 9 100% ..... shocked!:eek:

Yes I keep telling myself nothing tastes as food as being slim feels and also I wont really enjoy anything i eat because I will feel so guilty. I was at work last night and one of the parents had brought up in a sainsburys extra special chocolate cake and everyone was eating it and there was a...

Hi guys I had my weigh in yesterday and lost 10lb!! Im so pleased because im also doing exams at the moment and its soo tough to stay on track and this week ive got a 6000 word assignment to write and would normally stock up on goodies to help me through but not this time just shakes and bars...

Thanks im soo pleased I didnt think I would loose that much as im no were near as big as I was the last time I did cd, im an intensive care nurse on a very busy unit and have been at work alot this week so I think that has helped burn extra calories :) im otf work.next week so need to stay extra...

Thanks for your lovely comments xx akelly dont be worried that the will power will go I have been like that all week just shocked and I have done 7 days 100% I weighed in today and lost 10lb!!!! :D which had made it all worth it as yesterday was my hardest day, and I know I will stay motivated...

Just reading my book and it says that when in ketosis you can feel euphoric and full of energy..... well im definalty in ketosis (i peed on a stick) and have been for about 3 days now and ill be honest i feel like ****! dont get me wrong ive still stuck to ss 100% it hasnt tempeted me to go off...

Well today is day 7 and i am very proud to say i have done 7 days of ss 100% ive had a super tough last few days jsut with the demons in my head telling me i want a big bowl of pasta and cheese but thats all it is is voices in my head, dont get me wrong i like the idea of it but not the reality...

Dont think about what you could of loss, just think about what you have lost if you had never done it in the first place you would still be another half a stone heavier so at least your still lighter then when you started. I cant beleive i have managed 7 days ss 100% but i fnd that distraction...

Hi im day 6 today and done 6 days 100% but wanting food so badly today, trying desperately to stay focused but for some reason today it got hard! You guys all sound like your doing great xx

Hi guys, i really love this thread, its soo supportive, i have posted so much on minimins in the last few days and i get one or two replies but nothing consistant and i really need people to talk too about it who know how bloody tough it is! I did CD about 2 and half years ago lost 2 stone but...

Im really struggling today because I had a sneaky hop on the scales and have only lost 3lb in 5days of 100% cd and I know that that is probably just fluid the last time I did cd I lost 11lb in my first week and im 5 stone lighter now but I was hoping for a good 7lb loss :( how much did you loose...

Hi guys I would really appreciate some supoort today, this is my 5th day doing cd 100% im shocked that iv stuck to it and turned down so many yummy goods but i weighed myself at home today and the scales say ive lost 3lb and im gutted!! Ive lost 5 stone on my own over the last 2 years but wanted...

Thanks Gareth, im just worried that any day now im going to miss food and cave, I cant beleive im in day 4 and still really suffering with hunger, it didnt last this long the last time I did cd :mad:

Well im 5 foot 7 inches and weigh 15 stone 10lb and although i have lost 5 stone over two years healthy eating I would love to get another 2 stone off (not aiming too high) im now in day 4 and am shocked that I have stuck too it 100% but randomly feel hungry today which I havnt the other days...

Only my partner knows but im finding it so hard to keep a secret and im only on day 3. Everyone at work last night was commenting that I had only had soup and even asking what brand soup it was I had to wrap yue packet in tissue before I put it in the bin!!!!! But I too cant be doing with the...

Yes drank 3 litres tiday with berry tlavouribg in it x going to aim gor 3 litres a day x

Well just havibg my third product of the day, im in night shifts im not usually awake at this time but have had no hunger all day and had to really stretch my meal time out with being awake all night but not been hungry hooray!!

Ah thank you sammy G xx

Well ive collected all my products and im ready to go! Had a bar for lunch and drinking my water with berry flavouring, so far so good :)

Ive done cambridge before and it worked really well because it gives you results quick and thats what I need otherwise I completley loose motivation! Ive been healthy eating for ages now but I need more then 1-2lb a week as the wedding gets closer and I haven't got the time to spend in the gym...

Hi everyone, I start Cd tommorow and cant wait im 15stone 10lb ish and get married at the end of july and would love to loose 2 stone before then. Feel very focused and just praying the will power stays. If your a new starter please join this thread so we can all support each other :)