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Hi Mark and welcome, i was on the the full TFR for 3 1/2 weeks, currently on the refeed and then maintenance. ( lost nearly 2 stone ). :cool: Good luck mate, i would recommend this diet to anyone.

Anyone have any idea of the cost of the Lipotrim Maintenance products??

Always was a salt monster:whoopass:

Hi all, just to let you know i have decided as of today to finish my LT TFR after 3 1/2 weeks. I've had a really good weight loss so far (1 1/2 stone):D and am really happy with that but for the last 3/4 days i've been finding it really hard:sigh:. Don't know why, maybe it's the extra exercise...

Why not add salt, i've been using it since day one???

Costs me £58 per week(mens) here in Co. Antrim, N.I. :mad:

4lb lost this week,;) I also got a tub of the 'fibreClear' to see if it helps fill me up.(not because of toilet purposes,fine there:D)

Very well done, congrats

Hi Nicnak, I have been on strawberry and the soup since day one and like them both. All i add to the soup is salt&pepper. Like you said i find it nice to have something hot. I tried one vanilla on week one and had to force it down.

In my opinion BMI is not something i really worry about, i don't think it's a true health guide. It's been used for over 100 years by doctors etc. but a lot of professionals now look at as being totally out of date. It only takes into account your height/weight and not your bodyframe. A lot of...

Well done to all of you. Keep it up....

yeah, it's been terrible over here as well but it managed to stay dry for an hour this morning so i thought, why the hell not;)

superb, thanks a lot:D

It's just the thought of knowing how much nice food is in the house:eek:, but i've just had my first shake of the day so i'm fine now:cool:

Hi all, i've just done my first serious bit of exercise since starting LT. ( a 6 mile bike ride) The chemist told me not to do any exercise the first couple of weeks on LT until your body adjusts. I'm now on my 3rd week. Just wandering but since doing it this morning the taste in my mouth has...

Just been to Tesco's to do the weekly grocery shop for the family... Not easy:cry: Usually my Mrs. does it.

yeah i've used them and found i'm in about the 1st or 2nd shade of pink any time i check

Hi Laura and:welcome:, i'm on my third week now and i think you'll find everyone on this forum very helpful. :D

9lb :cool:and i bet you feel better already:D

:massmoon::sick0019:

well done, keep it up for next week

Here's a good online converter for you Weight conversion calculators for imperial and metric units

Hi Remy, maybe you should cut out the decorating and just laze about until you start your nightshift. Are you drinking plenty of water? and remember that 3lb you lost is pure fat from your body, be happy.

Can anyone confirm if it's fine to use this white teaClipper Online Shop - Fairtrade and Organic Beverages and more that was mentioned in another post. On the back of the Lipotrim bag it quotes' Can be any ordinary tea including Eary Grey, Herbal teas that are pure leaf - no fruit teas...

Hi Cathy, i had a few shivers the first couple of days but nothing major, but now in my second week i've been feeling fine Do you feel cold during the day and at night?

:thankyou: everyone, so glad i found this forum. I was actually telling my pharmacist about it today during my WI and he's gonna check it out as well cause he's on LT as well.:)

Hi Jenny, i never tried peppermint tea before i started this diet but i have to admit i love it now, really refreshing. Think i'll go and investigate this other Clipper white tea.

Hi still get the hunger pains and i drink loads of water, tea and coffee. As i haven't had any toilet trouble either i didn't really think about the Fibreclear. Does it really help? Anyone else tried it?

:happy096: Super mate, good luck for next week

congrats :cool:, keep it up

:D just lost another 9.6lb in week 2. Happy days. Thats 1.3 stone in 2 weeks.:eek:

I'm just after my chix soup.:party0027:yum yum. I use about 300ml of boiling water, it makes it feel more like soup. Then just add salt & pepper. Now for a 12hour night-shift:(

:welcome: mate and good luck. I'm on the 2 shakes myself and just splitting them.

Hi, try the Listerine strips, really handy to carry about... Listerine Oral Care Strips : Read reviews and compare prices at Ciao.co.uk

There's a lot of sex mentioned in this thread!!!:drool:

Well done, keep it up.....:D

:confused: Why am i only on 2 shakes a day??? or is that 4 female shakes a day for a man?

:welcome: If you every feel hungry and are about to jump to the dark side, just come to this board and look at some of the before/after pictures...:eek:

Hi Zest, welcome. I'm only on my second week but i think you'll find this board a very friendly helpful place:D

Buckfast Abbey -Buckfast Tonic Wine After you drink it, you'll find out it's more than interesting:crazy:

Go ahead, give it another go! You'll only end up wandering 'what if' if you don't try it again. If it doesn't work out at least you can say 'i tried'.

Now i didn't know that about sparkling water:sigh:, and as for "girly shakes":eek: i don't think so somehow:D

Many thanks for the welcome everyone:D. David, to be honest mate i haven't really struggled at all with side effects, a few minor headaches(but i would get them through bad weather anyway). More hunger pains than anything. I've been drinking loads of water, i find sparkling nicer, also...

Hi all, just came across this forum and thought i would join in as it seems very friendly and helpful. :) Anyway i'm a 35 year old male who needs to loose a few stone. I started last Friday and lost 8lb on my first WI:D (5 days due to shift pattern). Looking forward to getting to know you all.