Search results

Hey Slimming world buddies back after a long break. Woke up this morning with the thought that today is the day that I get myself together and get bak into my diet! :whacky068: fed up with feeling sick and sluggish! Any help and support would be gratefully received x I'm doing slimming world...

Hello ladies! Happy New Year to you all!! Sorry been off of the radar lately, but bouncing back! Put in a massive 8lb over the Christmas hols and enjoyed every minute of it! X this week scales said that I have lost 5lb so well and truly back on track. :D made chicken chow mien tonight which I...

Wishing you all a very happy fun filled Christmas xxx :xmascheers::4616::xmassign::xmastree:

Give yourself a break Issy don't forget that at this time of year it's natural to put on weight, you got to be some kind of Saint to be able to get through all the supermarket shopping, cooking programs and TV ads that are coming at us 24/7 At least you are yo yo ing and not constantly gaining...

Beam

Hi guy how you all doing! Scales tell me that I STS this week. Would have been nice to reach target by Xmas but don't know if that's going to happen! There's so much temptation around.

Thank you milky xxxx

Hi guys feeling very embarrassed but lost 5lb this week...total shock!

I totally understand how you feel Issy I don't know what's going on I just don't seem to be able to get on track!!! But the fact is that we can't give up we just need to focus and maybe look back on what worked in the past. Christmas is coming and undoubtedly we will gain. Find that I am yo-yo...

Sounds good! How's the crunch going? Made a choc and banana custard scanbran cake today not a bad mix. Have you tried making one yet? X Hope everyone has had a great weekend? Xx

Just for you xx Minted Pea & Basil Soup Ingredients 3 large shallots finely chopped 1 garlic clove finely chopped 4 tblsp chopped basil 4 tblsp chopped mint 852ml/1 1/2 pt veg stock 511g/1lb 2oz frozen peas S & P Fat free natural yogurt to serve Method Place shallots in a...

Keep going Milky try the sweet potato one it's so quick and easy x really no skill needed. I've got a pea basil and mint soup recipe if you're interested? Again no skill needed just chuck it all in and blend ;) xxxx

Yeah baby!!!! Congrats to you and the new arrival :D:cool: so hey how was the non soggy bottom version then? Xxx

Yep defonately 4 x scan bran and 3 eggs mix had caramel essence and toffee muller yog with choc Philly topping very very nice xxxx has to be said x

Afternoon All!!! :break_diet:doing the walk of shame this morning girls! gained 1lb.....but so worth it!!!! :D got my soup in my flask and starting the day as I mean to go on! hope everyone is great today! xxx

Made this soup tonight free on all days Slimming world butternut squash soup Ingredients 1x medium butternut squash wedged 1 small potato quartered 1 onion roughly chopped 2 cloves garlic crushed 900ml of veg stock S & P Fry light Serve with fresh Tyne Method Spray large pan with fry...

If you can you have to try it xx it tastes just like Terry's choc orange that's if you like that sort of thing. Bought toffee muller and I'm gonna try the caramel flavouring with it x still think using the dry scan bran is the way to go though but just 4 and 3 eggs xx hate that soggy bottom...

Hi Issy yes used orange essence just a splash really mixed with a muller mandarin yog plus options drinking choc 6 x tsp and new discovery thank to you choc philly topping omg that is delicious :drool: that's why I was feeling so guilty totally over synod over the weekend! But hey got to be done...

Morning Milky not bad going, only a a lb up well done. :D I had a sneaky WI this morning and scales show that I am 2lbs up but hoping that's just weekend bloat! will see tomorrow. What's involved in a 2 week crunch? Good luck Issy for today! xx :cross:

Just eaten choc and orange scan bran cake with choc philly topping do not feel guilty.....well not much! :devilangel: x hope you all had a wonderful weekend? Xxx

Ok here it is ladies ...... Slow Cooker Chicken Casserole Extra Easy 1 syn per serving feeds 4 Ingredients 6 boneless & skinless chicken thighs chopped into smaller pieces 2 carrots sliced 400g butternut squash peeled and roughly chopped 5 cloves of garlic crushed 1 onion halved and sliced 1...

Fantastic xxx look forward to it xxxx I love them. Even if it's just sausage casserole the fact that you can just put all the raw ingredients in them and leave it to do it's thing is great! :D xxx

Hiya Milky! Big welcome back!:bighug: sorry to hear that you have been struggling and hope that your head is back on track now. Please believe me that you won't bring the thread down if you hit a bump we are all here to help and support xxxx I for one find you guys a great source of inspiration...

Hiya Issy as promised dusted down the slowcooker and the make we have is called Cuisinart Q48 it's big enough for family meals and hasn't let us down yet xxx hope this helps will be making a chicken casserole in it tomorrow sw friendly of course! If it's a success I will post the recipe for all xxxx

can't remember the name from the top of my head I will have a look when I get back home and let you know. I bought it for the OH last year (he does the lion share of the cooking) but we have had some fantastic stews out of it. :D Haven't got and Actifry though are they those air fryers that...

Sounds delicious Issy, what a great idea! And yes you should show off your soggy bottom with pride!!!! :roofles: days are now getting colder and it's time to dust off the slow cooker x If you get the opportunity should get one they are fantastic especially if you are going out for the day...

Good morning! 1lb down for me this week! :D hopefully I can get 2lb off next week which will land me on 10st. Only one way to do it and that's stay on track!!!! Thanks Issy! so a taster nite aye? tell me more? ;):D

Well done Issy! Another lb of sausages gone from the shopping basket! :D new car is fantastic! So much fun to drive! Here's a pic So strange driving a small car though so used to driving an estate so at the moment have big car mentality :rolleyes: but enjoying having a car that's just mine xx...

Hello all! How are you lovely ladies doing? Xxx

What favour cake did you make? I bought some caramel flavouring to go in one of mine. Well went out this morning and picked up my car, looks like a nice day tomorrow so will take it out for a nice little run :D xxx

So Milky what did you do to christen the slow cooker then? Xxxx :D

sounds good to me kiddo!! :D love soup! you can always chuck in some pasta xx

potato, mushrooms, parsley onion and fromage frais, with oxo veg stock maybe added a little too much parsley recipe said six table spoons but just chopped up a big pot and chucked it in at the end ;) made 2.5 pints so will last a couple of days! x Bought a quorn cottage pie (really tasty) for...

it does hit the spot though doesn't it! keep meaning to try quark mix with vanilla essence and sweetener as a topping but I just eat it too fast! :17729:xxx Made slimming world mushroom soup last night, got a flask full today. It's free on green and only 1.5 on original.xxx

:wow: Issy that looks amazing !!!!!!! Welcome to the scanbran club!!! So tell me how's your bottom? Xxxx:massmoon: lol

OK Tuesday's work for me, scales say I have lost 2lb phew!! :cool: was really good yesterday had chicken salad with extra light mayo & total yogurt mix ontop in my lunch box and later had a small bowl of lamb stew. See Milky, better result on Tuesday. 4 sounds so much better than 5. :D what...

Not bad going! Only 2lb up you'll take that off in no time Issy xxx good luck with the cake xx

Right it's settled Tuesday official WI day then! Can't spend all weekend worried about the outcome on Monday x especially in the winter time :winter_brr: I need my hot comfort food xxxx. You should so try scanbran i find that it helps me with my sweet cravings x so many different flavours to try...

Oh right will look it up! scan bran cake - yes the basic mix is free if you use you're Hexb. you will need to syn things like options choc and any fruit as (cooked). but go ahead anything that takes 20 seconds to knock up should go in the microwave. I have tried cooking it in the oven as well...

OK liking the sound of that? but not sure what it is? :D I've found that the below mix works with me. All the mixes seem to soak the scan bran in a little hot water but I find that once you have added the eggs and yogurt it has a soggy bottom to it when cooked...maybe I'm just not cooking it...

Ha ha!!! well may I suggest eating a scan cake to help? :sick0019::sign0131: warning don't travel too far from amenities ;) x I have tried soya mince it's ok but I found that I had to put a little more effort into the seasoning as it can taste a little bland.

I think that might be weekend 'bloat' as I call it. Tomorrow will show a better result hun xx

Haha! You go girl :girlpower: whatever the outcome good or bad we can now safely say that it's out of our system and move on! Xxx here's to a very positive and successful week girls! Xxx

Hey all! Must be the week for it, we all seem to under the same spell!!!!!! Oh well my plan of action is that I am going to change my weigh in day to Tuesday and try to regain what I know I have put on over the weekend. :break_diet: x no matter next week is a new week and watever happened over...

happy halloween all!!!!!! Xxxx

Ha Ha! that's nothing! My Mother in-law calls the space station a play station! :rotflmao:

oh no! I hate feeling like that! Hope it was worth it though? :drunk: Haven't got it yet gotta wait a couple of weeks :( but hopefully it's gonna be worth the wait ;) Kinda glad in a way as the winds in my corner of the country were still pretty strong on Monday morning! How about where you are...

:woohoo: Milky! that's fantastic news!! :D It's gonna be a good week for you! Hope you had a great weekend? I lost 1lb this week but that's just the way it goes my body just wants to creep towards the finishing line :rolleyes: good luck to all this week! xxx

Museum

Candle

I'm so pleased you're having a better week this week x seasoning was Bart seasoning it has just the right amount of spice x thought I might try out Parmesan chips next time x :D

Hiya Issy It's a sage green! Haven't given it a name yet thought we could get to know each other first. :drivesaint00::trafficlight: how's your day going? Had the most wonderful dinner fried egg and sw chips which were coated with steak seasoning really yummy x :eat:

Right I'm now a proud owner of a fiat 500!!!!!! :character00182::7600: I'm so excited!!!!! Xxx just room enough for a passenger and maybe 2 hobbits xxxxxx :D

Thanks Milky feeling really good these days! lots of changes happening :D inside and out. xx Was thinking how far we have all come from when we started this thread and before it was all fingers crossed and now it's I know just how to fix that! SW is a way of life and it allows you to eat like...

Hey Issy! Well done for only putting on a lb :D no damage done you will lose that and more with no problem. You're so in tune with the plan now :) put it out of your mind and look forward to the wedding :D you are doing amazingly my friend just keep posting and staying positive xx :hug99:

well still thinking about it! I have seen one and hopefully can get over there tonight for a little test drive.:7600: will keep you posted. I really do hope that I can reach target for xmas! that would be great as long as I don't have too many STS weeks I should do. The best of luck this...

Thanks MMSP! sorry to hear that you've been unwell :patback: it's that time of year I suppose. The main thing is that you didn't gain :) and your sticking with the plan xxx Are you still enjoying it?

Good Monday morning peeps! :D even though it's grey and wet outside, it's still a good day! Lost 3lb today bringing my Stats up to 2 stone lost to date. :D so happy:bliss:. Sending out my loser vibes to everyone this week! :vibes::vibes: xxx

Hi guys! Hope everyone is enjoying their Sunday? Been car shopping this weekend got my heart set on a Fiat 500:character00182:. Totally impractical I know but I just love them :heartpump: have stayed on plan and hope that scales will show a loss tomorrow morning :scale: planning on having beef...

Morning all! :wavey:hope everyone had a wonderful weekend? ;) today's WI shows a STS my own fault really over syned big time on Saturday :devilangel: started with a fry up and ended with a blueberry and Choc scan bran cake (totally addictive :drool:) Won't even go into what happened in...

Sounds good to me MMSP :eating:bought myself a thermos flask for work which is meant to keep warm contents warm for 12 hours. we don't have a microwave at work and I'm now getting sick of salad. Thanks for the links Issy! Cheese and potato pie yum!!!! :drool:

Good Wednesday morning all! :D weather turning colder here in the South so thoughts turn to making up batches of soup. Anyone got any tried and test SW friendly recipes? The OH made a tomato soup yesterday from my Nan's 1936 cook book, trouble is that it's got butter in it so will give that a...

That's just the sort of motivation you need isn't it? 5st must feel like a mountain to climb, but as you know SW is so easy that you forget that your on a diet x I've never tried WW but I've heard that there is a lot of weighing out food, and to me that is just a daily reminder that you are...

Hey! hey! hey Issy fantastic result! :party0011: what a wonderful bunch of losers are we!!!!!!! :party0019: here's to another successful week for us all! :greenapple:

I know what you mean but it's a good fall back if you find yourself out of you routine :D I usually use an EE day on Fridays when we have curry that way I can have rice as well and don't feel restricted or for Sunday dinner x winters coming and I don't want to miss out on a Sunday roast :gimi:

Thanks it's the best feeling :D this is just the best diet x just keep doing what you're doing and you will be surprised how quickly it comes off and it will feel like a natural way to eat x have you tried EE days yet? Xx

Thanks milky xx yeah I always carry my weight on my bum and legs x nice to see it's paying off xxx

Hiya Issy thanks :D feeling really positive, and nice to have some space to fill with lots of lovely new bits....;) is your group in the evening? xx

Well done :clap::happy096: nice loss!!! Curly Wurly totally deserved ;) Are you enjoying SW?

:clap: well done Milky on your loss! I've just been updating my signature and profile, down another 2lb which seems to be the average for me, but that's fine. Spent the weekend sorting out my wardrobe, keep charity, bin. I now down 2 dress sizes and I'm happy with that :D I've chucked all the...

I love going to castles and ruins! When we were in France we went to a village that had William the Conquerors' chateau slap bang in the middle of it! It was amazing and beautiful here's a pic if anyone's interested. sad old souls r us Milky ;)

Thanks Issy she's doing great now just gave us all a bit of a scare! Still on track got easier when I went back to work though I take in packed lunches so no temptations in the daytime x X:D so is your new group on a Monday then? Xx

Sorry to hear about your grandad hope they get it right this time! Yeah must be a year for it mum had a mild heart attack but the good thing is that she doesn't need a stent fitted and all is fine now xx are you still doing your WI on a Monday xx well reading your posts sounds like you have come...

Hello all! Sorry been absent for longer than I thought! Mum was taken into hospital so been traveling back and forwards from there x she's now back home and doing fine :D been catching up on events welcome back Milky! And a big welcome to makemeskinnyplease ( how do you want to shorten that...

pod

well done you Issy for you're 3lb loss sounds like you're really getting on fantastically by yourself! 7lb is a totally realistic loss for the End of Oct. I was thinking about changing my WI day also to a Tuesday as I always find that I'm still holding onto that pound gained from Sunday...

Congrats on you're loss and your 1st stone 2nd goal achievement! :party0011: you're on you way now!! :D

Hello everyone! 1st full week back at work and today's WI showed a STS. which is a good result as since being back I have been a bit shall we say relaxed? with my food! :o so really I think I dodged a bullet last week...so it's time to get back on the SW horse (who I'm calling Trigger...

Fantastic really relaxing, behaved perfectly had them running through the country lanes off lead within two days x amazingly we didn't do any shopping at all mainly visited medieval villages and did A lot of walking! But I do feel totally recharged for now x how you getting on with going it...

:gen126: hiya everyone and by the looks of it your all on holiday xxx back now and had a really wonderful holiday. Had my WI this morning and found that I have lost 1 lb which was a total shocker :eek: because I really wasn't giving the diet a second thought. So just goes to show that staying...

Hi girls! Last entry before I'm off! Will be under the radar for a couple of weeks so just wanted to wish you all the very best of luck and will look forward to catching up when I return xxxx :grouphugg:

You got to be joking! So behind I can see us just chucking it all in the car and going! Haha! Xx sounds like you're in the zone wonderfish x it's lovely when your clothes get loose makes it all worth while x:D good luck with the WI xxx

Hiya milky had a good day today! Working from home so pretty easy day really. Trying to get motivated to do the packing but it's the ironing that I hate! Only lost a lb this week which is really annoying as I wanted couple of lb's to play with while I'm away. Never mind not gonna over think this...

That's great to hear Issy! It's got to be said that for a holiday gain yours was really good x ummm scan bran well I have been loving a blueberry and choc cake I used quark vanilla and fresh blueberrys which you would need to syn as cooked fruit. The base is always the same 4 or 5 scan bran...

Oh also have you tried doing a scan bran cake yet? I'm totally addicted :drool:

Oh yes indeed! Can't wait! Just using this bank holiday to get the bags packed do some cleaning and stocking up the food supplies x how are things for you now you're back home? Xxx

Hello all! :banana dancer: sorry for the absence been super busy and fighting a tooth infection as well :o but a good course of antibiotics has sorted that now! Still on plan and looking forward to setting off on my hols on Saturday x don't think I will be able to get online while I'm away as we...

Whooohoooo!!!!!!!! Well done! :woohoo::woohoo: xx

Zoo

Party

Hiya Poppy! Yes folks on here are sooooooo supportive with the good days as well as the bad! The very best of luck to you! Xxx oh and welcome to the dark side! :giggle:

Best of luck for tonight wonderfish :D hope it's a good result xxx

:wave_cry: I hate last day of holiday! there's always more you want to do! That's really nice of them to put on a firework display for you guys! :cool: I was wondering how you were going to get all those goodies back? Wishing you all a safe flight back :D

smash

toes

fingers

Diet? what diet? haha! lovely ;)

I get like that sometimes! it's really strange isn't it? Can't work out if it's emotional or craving? :rolleyes: but it's great that there are things on the acceptable foods that will satisfy xxx

marmite :yuk:

Lord

Hi Leahlou pleased to meet you! :D Just want you to know that you've come to the right place to keep focused ;) x

well anything that has magic in the title I've gotta try lol! thanks for sharing :) Don't usually have time to have breakfast in the week, might take it into work as a mid-morning snak xx

Did you leave it in the fridge overnight then? xx

I'm dying to know how your magic porridge turned out? xx

hypnotist :eek:

Thanks Belle x :D x

Didn't get a chance to make it yesterday! :( but I'm getting the bits on my way home. Saw a youtube vid of someone adding options belgium choc? would I need to syn that as well? x

uhlan - One of a kind of light cavalry of Tartaric origin, first introduced into European armies in Poland. :read:

Tramp

Days:D

Big

Evening girls! How's everyone tonight? Had sw salmon fish cakes tonight really super easy and delicious ! Now settling down with a mint tea xxx what was on everyone's menu today? Xx

Thanks Kelly :) anytime xxx

Hi Sara if your omelet was plain then that was free :D hope this helps xxx oh and didn't get round to making my scan bran cake tonight but will post the verdict when I do and if it's good will post the recipe :D have a good evening xx

I'm seeing more and more cycle lanes popping up around my area, it makes it so much easier as a driver as some of the cyclists should really not be on the road! :eek: then again on the flip side some drivers should not be on the road either.:rolleyes: yeah who would have thought all those...

Yeah I know how you feel this is my 2nd go around as well. I was on it back in 2009 and hit target but I suppose as time goes by you get a little complacent with it and start slipping back into old habits for one reason or another. I have been doing SW for 8 wks now and have lost a very...

company

all this talk about curly wurly's has got my sweet tooth going! :D going to attempt a curly wurly scan bran cake tonight can't wait :D xx

SW ham & cheese quiche with salad

capital

warrior

Morning everyone, was thinking of chopping up a curly wurly with toffee muller for my 2nd scan bran attempt! has anyone tried this yet? Got such a sweet tooth at the moment :17729: xx

Thanks Kelly good luck to you toox How are you finding the plan? xx

osteoporosis

Zorro

alter

Good Morning Issy!! My Mum and sisters suffer from migraines really bad, luckily I seem to have got away with it! Do you find that some foods trigger it ie chocolate, cheese or citrus fruit? Gel pants sound lovely :giggle: keep going hun they may catch on! xx glad you're out and about though...

lamp

eradicate

Well I find that I can get away with it if I throw in a few things for the OH ;) xx

Hi All Have been giggling along to your posts here! Brightened up a boring Monday in the office! :giggle: Thanks to Texty_F for pointing me in the right direction. ;) now I realize what was missing from my mix! xx

Many thanks Texty, :D

Sometimes it does seem that the gods are against you doesn't it? haha 3 x cakes! bit like toasters for wedding presents! :D think under the circumstances maybe delay your WI until tomorrow, will give you a chance to recover? I can't believe how fast the day is going today. I have been...

Hiya Milky! Cake wasn't that great to tell you the truth, can definitely improve on it! Gonna try the sticky toffee one which uses Muller light toffee yogurt! and yes it does make you go :sick0019: eat sparingly is my advice. Good news day though lost 3lbs this week so maybe thanks to scan bran...

Scan bran virgin here bought some today and made choc cake made with coco powder had it with quark and sraberries. Don't know if I like it yet. :rolleyes: will keep trying until I find the right mix :D has anyone tried making the sticky toffee one yet? Xx

Tap

Hello all bit quiet on here today :sign0163: had a shopping spree today with the eldest daughter and was really unimpressed with what is on offer in the shops :confused: call that a sale? Anyway I found some nice pieces to take away with me. Of course I bought the obligatory shoes no shopaholic...

Censor

Hi Elf Maybe if you tell him that you are on a healthy eating plan which you are really enjoying and that you are feeling so much better on, rather than using the word diet he will understand what sort of food you want to eat. That way you can pick out the good things on offer rather than...

Polish

Window

Top

Golden balls ;)

Amicable

Oncology

Footballer

Sheep

Silences

Operation

Skippy!

NTAG - is an abbreviation for Nordic Theoretical Archaeology Group ( of which I am a life long member :D NOT!!!!)

Edna

Absolutely fantastic news Harry! Bet you're feeling on top of the world! :party0019: xx

Ice

Suit

Sometimes it's just the smallest adjustment that makes all the difference xx :D keep going you're doing good by going to the gym I'm so lazy but I have been taking my dog out for long walks all this week so I do feel that I am doing something to move my arse x:D

Hi there Sweetie glad your cold is getting better. I know it's frustrating my weight was Sts a couple of weeks ago and last week I only lost 1lb. I was so disappointed as I know that I have been sticking to the plan. It felt like I was getting nothing in return for my hard work. So had a good...

Well 1 - 2lb loss per week is a nice steady amount xx wishing you a fantastic week x let me know how your getting on x

Thumb

Ring

Whoop whoop Sara a good loss indeed! Xx:D

Really oxo cubes are free now? : :d'oh: I gotta get a new book! :hmm: after my hols I gonna join the online and stock up I think x that's terrible news about the cards :mad: I only wish bad things to happen to people who do those sort of things! Love the Saturday markets have fun speak with you...

Borat :sign0137: just thinking of that man kini

I don't blame you after a long flight! How long we're you there for? I think as you get used to it you'll find that you won't need to shop as much. I seem to be able to throw something together from the fridge. Sw style chips are really a life saver I had gammon with rosemary sw chips last night...

Oxo is 1 syn per cube Bovril is free X:D

Just had the most gorge curry :drool: and for a change not too much prep so here goes curry lovers Mangalorean Tomato and beef curry Serves 4 Red/EE 1 syn per serving 500g/1lb 2oz beef ( I used stewing steak) cut into bite size chunks 1 onion finely chopped 1tsp peeled and finely grated...

Sounds like a plan! Get you forward planning! :superwoman: xxx

Thanks wonderfish have you got anything planned for your day off? And yes it's totally do able you will be surprised how quickly as well ;) xx

Dwarfs

White

Tramp

Feet

Shoes

Lamb

Moroccan

Well we will see if it's 2 once I get into the changing room! :D I love hog roast wouldn't that be free? If so take your own wholemeal bun x what food you taking with you? Xx

Cave

Post

rye-vita

cheat

I still have clothes that I bought just before I decided to go on a diet that still have the sales tickets on....bit too late to take them back for an exchange. best to bag them up and pass them on. :D just gonna see what's in the sale really, new pair of jeans and some t's don't really need...

:welcome2: wishing you the very best of luck in your SW journey. x are you doing SW for the 1st time Wannabe? x

City

essence

well bloody hell Wonderfish I was gonna start ringing round all the hospitals and police :missing:. Looks like you have dodged a bullet there with your blow out week! well done! :D You have been missed by all in our little thread. x welcome back to the fold! :gen126: xx

Hi the Jessieh90 welcome to minimins : I'm pretty strict with myself about only recording my weight once a week. Have you tried to move the scales out of the way like under the bed, in the wardrobe ......boot of the car? lol :scale: just until you get into the habit of having 1 WI a week. xxx

I think she and the little one are making their way to Vegas as we speak! :giggle: result on the clothes Issy! :clap: best excuse to go shopping! I just feel so scruffy at the moment. It's like I'm wearing someone else s clothes! It's amazing what a difference a stone makes! :) love love...

bunnie :17729:

edit

there's always one! :rolleyes:;)

wedding dress? :rolleyes:

lemon

ngultrum official currency of Bhutan :fyi:

Happy Friday all!!! :wavey:Still stepping out with my main boy Oscar (or as I like to call him golden balls as my husband says he really doesn't do anything wrong! ;) ) I'm really starting to enjoy it! He's walking a heck of a lot better on the lead but had to come home earlier than I planned as...

so was lady luck on your side then Milky? xx

sugar & spice. (nursery rhyme)

ohhhh sticky chicken sounds lovely :drool: where did you get the recipe? x

Elf that's fantastic news! :happy096: well done that's a good loss to start with! wishing you a great week. :D

No problem anytime! :)

Yeah really didn't want to give you that news! Sorry I know that you can deduct syns if you use say the bread as a Hex b but I can't remember how many best put it down to a bad choice and recoup the syns by having less tomorrow. To balance out 15 per day xxx hope this helps? :)

Well according to my sw directory (2009) it is listed as 15.5 syns on red and green :o. X

17161

Ownership

Behaviour

MSN

Indian

Chocolates ( you never know which one you're gonna get ;) )

I guess your body needs to detox of all the bad stuff ;) enjoy the gym xx :)

Onion - oh crap thinking about food again lol :)

Leverage :D

rejuvenate

tree

Oh right ok that makes sense, so what you're saying is that it really needs to be more room temp than chilled? I have half a pot left so will give it one more chance ;) thanks for the advice yoyo xx

Yep a cold will defo do that to your self esteem! They always seem to arrive when you're in the swing of it don't they? Even with the binge your weight has stayed the same so that's a plus :) Try not to be so hard on yourself Sweetie you have today & tomorrow to keep on track and even if the...

Well FF is definitely coming off of my shopping list! :p x

tart

:cool: Well if you're like me a change in diet will mess with flo's routine! Enjoy the beach and probably speak with you later! Oh and win big :p xx

Well you have been Missed!! And yes I was wondering where Wonderfish was as well? Are you trying for another baby Milkshake? Yep today's menu sounds like just the sort of thing I like! :D I've made up some cous cous with leftover lamb mixed in for lunch today. Tonight thought I'd have salmon...

Yeah I'm beginning to think that the fromage frais is an inside joke at slimming world HQ. :tomato: I love my Friday night curry like I said Quark seems to be holding itself together at the moment but can be a little too rich in some dishes! for curry I have been adding Total 0% yogurt instead...

Good morning Pumpkin! Congrats in your clothes size drop! :happy096: I think that's a very good indicator of how you're doing! When you think about it that's everyone's final confirmation that the weight that you are losing is making a difference. x Have a fantastic day x

Good Morning All! :wavey: I'm just curious really if anyone is having the same problem with cooking with fromage frais as I am? I doesn't seem to matter how gentle I treat it ie adding it in when the food is cooler and gently bringing the foods heat up, the bugger always splits!!! :mad: and...

alleyway :D

geography - morning all :wavey:

Issy that just sounds idyllic, what a fantastic place to spend their hols! Better than the holiday camps which I hate with a vengeance! Makes life easier with curries most of the recipes ask you to grate an onion! Life's too short for that but guess what mixer has a greater attachment happy...

Haha well I did say that you didn't feel restricted xxx what the hey that's what holidays are about! Oh forgot to tell you, the mixer arrived over the weekend that I ordered off of slimming world and it runs like a dream :D I've really got to get a life!! X having another red day today had...

typhoon

Espresso:coffee:

now where have I heard that one from??? lol ;) kung fu :stickdance:

you maybe right there puppet but whatever the answer is it's gonna be the right one for someone else! x :cool:

wishing you the best of luck for tomorrow's WI Elf sounds like it's gonna be a good one ;) x

:scale: the main thing is that you are enjoying you holiday, without feeling restricted! xx

:happy096::wow: well I would take that as red for this week! that's fantastic news and on your hols as well! :clap: must be all that walking on the beach and building sandcastles ;)

Hi Linz457 pleased to meet you! You only picked the best diet in the world (IMHO :D) enjoy! x

Nothing wrong with wanting a bit of gratitude Puppet :) after all you took time out of your day to respond. I blame the parents :D xx

uselessnesses ;) hope I got all the S's in on that one! :eek: a very good morning to you too Julianna x

temperature

useful - morning all :wavey: wonder were the last 2 letters are going to take us today? :D

As you said that's another 0.5lbs off so bringing you closer to your goal :D :happy036: The main thing is that you are back on track after your hols. xx

:happy096:fantastic! well done! xx :D and congrats on your 1st mark x :clap:

Well they do say that cats have more than one home :) a neighbour brought round some photos of one of our cats lounging around on their couch and even sitting on the dining room table! Which is some she is definitely not allowed to do here! She's such a tart :D When I thought about the weight...

Arhhh got 4 cats as well! Xx. Yeah I thought about what you said about my body just getting used to it so thought a few variations to my eating plan may do the trick ;) x

Sounds like a really good plan. Getting into a good mindset is half the battle won x :D this forum is such a good place to get advice and encouragement from. It has really helped me to keep focused. Hope you have a great week! Xx

I personally like to weigh 1st thing in the morning before breakfast. I'm really strict with myself to just get on the scales once a week! As your weight fluctuates so much during the week. I don't bother with measuring really if my clothes feel loose that's good enough for me ;) how are you...

Thanks Issy he's only 2 Dylan the black lab is 5 he's been to France before and was great! Oscar's first time so will be stopping quite a few times throughout the journey I expect x they both have such a lovely temperament we're very lucky. ;) A red day is really free meat/fish and veg apart...

Just got in from another walk with Oscar he's doing really well but mum is flagging a bit :D won't be taking him out tomorrow as the boys are both getting vaccinated all ready for their hols! Got a lamb shank in the oven thought I'd have a red day today for a change ;) how's everyone doing this...

:clap: well done you Sara! X

Ngaanyatjarraku - is a remote local government area in Western Australia haha didn't think i'd find anything :stickdance:

:vibes::vibes: there you go Sara skinny vibes your way, be strong you can do it!! :D

establish

Vestry