new me 20009
Silver Member
6 eggs half a tub of quark then peppers onion and mushrooms with either bacon or smoked salmon I make it big enough to have half one day and other half the next day
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
6 eggs half a tub of quark then peppers onion and mushrooms with either bacon or smoked salmon I make it big enough to have half one day and other half the next day
new me 20009
Silver Member
Yeah its free I do red days so its all free on them. Very nice and so filling
new me 20009
Silver Member
Oh decision time so many yummy things to have.
new me 20009
Silver Member
Im gonna get some fredo frogs as well when I go in poundland stock up yummy too
Sara
Silver Member
Freddo's ....good idea. One of the things I love about slimming word is that I can still have chocolate.
new me 20009
Silver Member
I forgot them....
But.....
Ive still got curly wurlys
But.....
Ive still got curly wurlys
sijack
Silver Member
Back to slimming world again, going it alone this time, I don't find the group to be very helpful and it'll save me a few quid!! Weighed in this morning at 168.4 lbs. I've only put on half a stone in a year, which is a success in itself but I am so determined to get to 150 lbs this time. Just over a stone to loseI know from the past people here are a great support so wish me luck
Hiya Poppy! Yes folks on here are sooooooo supportive with the good days as well as the bad! The very best of luck to you! Xxx oh and welcome to the dark side! :giggle:
sweetierufus
Gold Member
Slightly over synned today by 4 syns. . Had a very long day at work then followed by an assignment deadline for my coursework at midnight. I got it in though. I think my binging episodes are improving as usually on a day like this I would have eaten everything in sight.
. Had a very long day at work then followed by an assignment deadline for my coursework at midnight. I got it in though. I think my binging episodes are improving as usually on a day like this I would have eaten everything in sight.
Elfdaughter
Full Member
Made the scones from smash for lunch today. They are filling!! Could only manage one! And I'd made three. Taking the remainder in for lunch tomorrow. The 'rents are away this week, so cooking for myself. Yay! So much easier to stick to! Had ham, eggs and Sw chips tonight - yum!
yoyonomore2012
Full Member
Just out of interest how many syns do you roughly use a day ?
This past week i have increased my free food and superfree portion ( i am doing red days now ) and am stuffed all the time.
But i keep having my synned crips sometimes 3 packets ( as i can always make room for them ) taking me up to 12.5 syns most days.
Is this really bad ?? As you can tell i am a crips addict.
This past week i have increased my free food and superfree portion ( i am doing red days now ) and am stuffed all the time.
But i keep having my synned crips sometimes 3 packets ( as i can always make room for them ) taking me up to 12.5 syns most days.
Is this really bad ?? As you can tell i am a crips addict.
beachbabetobe13
Silver Member
As far as I know,your syns are there to be used how you wish. You say you have upped your superfree which can only be a good thing,giving you a healthy,balanced diet. Personally,I try use at least 5 as people say weight loss is better for using them,but if I want or need 15 then I don't hold back
Kelly06
Full Member
first week on diet i used around 5 syns a day- but this week im havibf around 10 to 15 as they say its part of the plan and you are meant to use them !!
Kelly06
Full Member
thats what i do aswell . i sit with lemonade in a wine glass and a curlywurly or a chomp or fudge x
Sara
Silver Member
Curly wurly is great it lasts forever. Kitkat I also a favourite. How many syns are chomps and fudges?
