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Thank you!! Not quite sure how I've managed to leave such a large amount behind? So silly of me..... hmmm I am quite looking forward to lunch, to have a salad would be lovely!

Been in Zurich for the past couple of days working in the headoffice, and I've run out of LT!!! What the hell am I going to do?? Don't fly back til Friday evening!! This is a crisis!!:cry::cry: Will be eating good food without a doubt, but as I haven't gone through a re-feeding programme...

You go girl!! I am in awe of you!

Using a blender should get rid of those little lumps. You will be amazed at how quickly you'll not only get used to them, but come to really like them! I could'nt stand coffee before, but I have a couple of cups of it a day1

Hi Missy3, my mum gets her LT on prescription from the doctor, so its at a very reduced price....mind you she is super morbidly obese...maybe its worth talking to your doctor? Afterall we are saving the NHS the cost of diabetes, heart attacks in the future...

Hmm never really thought about it like that...I hereby solemnly swear never to skip a shake again! Thank you ladies xx

What are the consequences of missing a shake??

I was doing some research on Weightwatchers and Slimfast diets, then stumbled across the LT Website, it sounded far too good to be true!! I then came to this forum, and read it for 3 weeks (in secret!) to decide if it was viable!! After reading so many inspiring posts, I booked an appointment...

I've just had a coconut flapjack for the first time, and I rather liked it!! Maybe its because its the first solid food I've eaten in 7 weeks....;) Must admitt is was a bit tough to chew...and my jaw aches a bit!! LOL!!!

Fantastic!!!! Well done you, and then some!!!

I plan to be on maintenance by December (if I have lost enough weight of course), then on the actual christmas day I plan to do away with the diet, but only on xmas day, the run up and post xmas day do not count, and i will be back to good and healthy ways.

Thanx Cuddlyfairy, I'll buy some ketostix things and test myself in the evening etc, at the moment its only being once a week at the pharmist, and the last thing I want to screw this body of mine up on the way to becoming supper healthy!!

AT about 9.30am usually?? Hmmm are there dangerous effects of being at the extreme end of ketosis?

Ok I'm a bit confused, I've been in the highest level of ketosis ever since I started, and my pharmist says that this shows that I am strictly keeping to the diet?? I drink 3-4 litres a day so am definitely getting enough water.

I don't have mood swings as such, but this week I have felt totally miserable (for the first time during LT), had my 6th weighin yesterday (another 3.5 pounds, woohoo!) Does anybody else go through a whole week of feeling miserable or is this just the 6 week blues??

I dream of cheese! A big bath tub full of cheese, its very odd!

Chilli powder will also be on my shopping list for tommorow! Thank you!

I'll definitely be giving it try tomorrow, thanks Cathy!! I've been on the diet for 5 weeks (as of Friday just gone), I'm so happy at losing 2 stone, and its definitely given me alot of motivation to keep on going!!

Cheating gives you a stomach ache....that could be the guilt kicking in too....

Is it true that I can add pepper or curry powder to the LT chicken soup? I'm sure it would make a great improvement!!

After successfully losing 2 stone in 5 weeks, I've just been rather naughty and eaten a big spoon of mash and a spoon of chicken......and have resulted in a huge stomach ache!!! Doh!!:cry: I guess its going to take 3 days to get back into ketosis again...good thing I was weighed this morning...