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Katie, you have done so well so far. Don't beat yourself up about a blip, it's done now, just get back on the LT train and continue with your great start!

Hopefully it won't take you too long to get back into ketosis.

Get yourself a ticker so we can celebrate your losses with you and get on here whenever you feel like cheating - someone will talk you out of it!

Take care and hang in there.

Yeah, what they said...


don't do it again!

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