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Tried mix a Mousse ...got it wrong....lumps if white gelatine floating on top....yuck!

Hey northern nat, how did your weigh in go? i have been rather naughty....my treat nights have somehow turned into treat weekend nights! Need to refocus and get back on track....so hard to do with all the tempting treats out there. Any tips please? 6lbs off first week 1.5lbs off wk two

You go girl. Keep up the good work.

Hi an akin, welcome. Hope you are on track. how much did you lose the first time you did cbd?

Suki, hope you tasted those chips...hmm....nom, nom. You've lost all that weight already, so just regard it as a mini treat. Then, get back on track tomorrow. I am going off plan slightly tomorrow....and looking forward to it. Going to stay off carbs, but will have a few sweet treats! has...

That is super news, you go girl. Well done you. The nines is a wonderful place to be I bet. Can't wait to get there myself...two stones in six weeks. That is remarkable. Hope you are proud of yourself, cos you should be.

Great ideas, thank you. Will ask my consultant about those sticks. loading up on eggs too!

I was tempted to get that one too. Was told You put the water in first, then turn on, then put the powder in....and it won't whizz out. Let us know how it goes.

You can do it nickinackynoo. Good luck.

Have either of you ever gone off plan?intentionally or otherwise? It's so easily done, but yes, I am going to re focus. One egg here and there could easily turn into a chocolate bar!!! Hahah.. speaking of which, if you haven't done so already, try the chewy choc bars.....they take forever to...

Hello ladies, Looks like you are both losing around a stone in your first month. That's great and well done to you both for sticking to it. i am day two into my second week. Had my first blip last night. The oh was eating some delicious smelling food and I just caved in. I had two boiled...

I am day 2 into my second week. Get weighed every Tuesdays. how about you? How long before you saw that lovely stone off milestone?

Thanks for the heads up jade. nope, what are ketostix??

Ooh....so what do we do? Eat it as a meal and no shake or additional to a shake? Sorry for the qs...I am new to cbd. Thanks jade.

Please let us know how you get on cambslass....cannot wait to get into the nine stone club! Good luck. yes, I suppose so....half a stone milestone next tues weigh in. Cannot wait. I do have a picnic party this sat and will be off plan somewhat, so any weigh loss will be a good one for me...

Just re read my post,and it appears I am telling you to give up now?! Great adviser I am not...this darn touch screen predictive typing.....grrrr.

Barwers, They say its really hard to get back on after a blip or coming off plan as your body fights it. you did amazingly well having lost even after your wedding weekend. So give up now. You have come this far already. We are all going to have times like this and it is hard, but stay on...

Are there any foods at all that we scan eat, but not come out of ketosis? An egg or some veg?...anything at all?

That's a great loss....can't wait to shift my first stone.... Good luck with your journey. how are you finding it so far?

Was hoping to get a copy myself. Will ask my consultant.

Racheljane, super weight loss. A whole stone in just three weeks. Fab. Hoping for the same if not similar results. How are you finding it now? Second nature yet?

Hi Lynne and suki, hope you don't mind me joining. I am a fellow newbie too, and thought we could perhaps support each other? started on 31/07/2013 and had first weigh in on Tuesday. 6lbs off...hoping to lose 3 st. How are you both finding it? On Ss?

How much have you loss so far?

Stickie, have you stuck to the plan 100 percent. Amazing loss btw. are you on Ss?

Well done Shan. that sounds ideal. I am on Ss and had my first weigh in yesterday and 6lbs down. Maybe I should switch to Ss plus?! Wouldn't mind some food!! How are you finding it? how much do you want to lose?

How did your week off go? Back on now?

Camslass, next weigh in should see you break through the 9 barrier.....hope that's me in a few weeks too. Was in the 9s in my twenties! Well be lovely to be back there again. Are you excited?

Jenaleyton, that's a great loss. You must be pleased? I started on 31.7.2013 so we started around the same time. How much do you want to lose? Are you on Ss?

Camblass, countrybumpkin, dablaksista....thank you all for your kind words...I am going to really try this week too.....I will now go and put those eggs away! dont know what the deal is....really fancy a boiled egg!! Heheh.... does anyone know what we can sometimes pick on without coming out of...

Ooabab, thanks for the kind words of encouragement. I guess when you put it like that, then yes, I guess it's a very acceptable weight loss. 7.5lbs is excellent. Are you pleased? ....looks like that omelette and salad you had did no harm ....well done you.

First weigh in last night. On Ss 100 percent. 6lbs off. slightly disappointed if truth be told.....I see on the boards peeps losing amazing amounts....any tips? I know we are all different....maybe this week will be more than 2-3lbs, which is the average I hear. Just seems like a huge sacrifice...

No idea how to get the mix in aus I am afraid....have you tried online?

How did you both do? first weigh in last night. On Ss 100 percent. 6lbs off.....slightly disappointed if truth be told. Was expecting a bit more, having read what others are achieving. Not sure what I am doing wrong....? I know we are all different....so hoping for a nice number at the end of...

First weigh in last night. Stayed on Ss 100 percent. 6lbs off....a little disheartened if truth be told. Was expecting a bit more..... camslass....your weight loss is amazing....are you doing Ss? You haven't got much further to go....well done you. Are you exercising at the same time? Sorry...

First weigh in tmrw. Excited, eager, apprehensive....all at the same time.

Harpers mummy. How did your first weigh in go?

By November I hope to be down by 3 stones....will then keep going, but perhaps just replacing one meal a day. are you on Ss? I might alternate...Ss then Ss plus. Might keep me focused and on track. Did you have a weigh in after eating the omelette and salad? Does it have any effect on the...

Your first week.... Brilliant weight loss...wonder if I will get nearly as good a result....looking forward to my first weigh in tomorrow. Haven't got on my own scales...as want to wait. Eager....nail biting. I do already feel a whole lot better. Clothes seem less tight already.

Am I reading it correctly? Those are amazing weight losses. Wow. I am inspired. i am in my first week...on day six. Stuck to it 100 percent so far. Feeling empowered already...haha. When did you start? Are you doing Ss?

I think it's week three if you are on Ss. have you tried sparkling water? You are allowed black coffee, herbal teas and tea without milk....it all counts towards the daily 4 pints of water...

Harpers mummy....how is it going for you so far?

Hey ooabab, i am hoping to lose around three to three and half stones. Start weight was 12 stones 4lbs, and hoping to get to 9-9 half. its going ok so far. Day 4 today and so far so good. 100 percent Ss so far. It's Saturday today so am hoping I don't cave in when I make the oh and lo their...

Well over the water requirement today Day 3 - 02.08.2013 choc mint bar....Love these. Really yum Banana carton .....ok oriental soup for dinner....trying to hold itit

Just read, you can make thick shake, then blob it into coin sizes and bung in microwave for cookies....hmmm...

Thanks crazy diamond. I have just looked at your weight loss recordings and I must say, I am we'll and truly inspired. You haven't got much longer to go. I see you are mixing it up a bit and still losing weight. Brilliant! Can't wait for a piece of chicken, followed by a packet of crisps...

Going to get me some mix a mousse me thinks! I finally got round to reading up on Ss in the book, and it says only one mix a mousse to be used per day......I was planning on making a huge tub....lol

So, day two. Had the original porridge....not keen. Must be the consistency I dislike. It reminds me of any food. i did like the shake carton though. Yum, double yum! how is it going for everyone else?

So, I tried the porridge....it was nice to chew on something, but really not that nice. So far, my fab is the shakes....just need to shake it up and get rid of those pesky powder blobs and bobs your uncle. Looks like I am going to be on a shake diet....literally!!

Jamesy...I am on day one. Not far behind you. You can lead the way.

Keep up the good positive attitude. I am on as, because I know I would otherwise be living in the fridge.

Good luck jenboo, don't kick yourself about it.tmrw is another day. Start afresh.

:wave_cry: Hello everyone, this diary is for me to document my weight loss journey. It will help me on my way...I am diving in the deep end...on sole source, will see how it goes. water intake 1.5 litres or so. Need to increase. Don't want to drink anymore now as its late and I am not keen...

Chic shake. Choc shake...either one works....lol

Add some chic shake powder to original porridge for a new flavour.

When you say mousse mix, is that simply adding less water to the shakes to get a mousse consistency?

You can do it....good luck.

Good luck to all

Nice...four to five times per night...that's like in pregnancy all over again....haha.

Swangirl...you still on the plan? First day today....need support?

Trying my first porridge for dinner tonight. Really dislike the powdery soup so far. Hoping porridge will be nice.

You are doing so well so far, don't get despondent. I am day one in only, so probably am psyched....not sure what week eight has in store, but if I was doing as well as you and with the amount you have already loss, then I would be spurned on to keep going. How long do you plan to keep it...

Is this spreadsheet still available? Anyone....anyone? Thanks...

Ooh..sounds like a plan.love a challenge...

Good luck. You still on cbd?

I made soup in the shaker....and why not eh?

Struggling to drink 2.5ltrs of h20 and its only day one....!!

That's one thing we do not have in common....cleaning....haha...not for me, but excellent way to keep fit. You keep it up and if you're ever on this side of the world, please feel free to pop over. i did think...when you said that you have had dinner...I thought, oh maybe she wanted to eat...

Any tips for making shakes and soups go further appreciated. use flavoured water to make ice lollies....have as many as you please:)

Any ideas for making the shakes go further welcomed! Heard you can make ice lollies using flavoured water....sounds like a dream.

Yep, suki, you can do it. Good luck.

Ok, so harpers mummy....60kg is about the weight I too want I be at. That's around 9.7 stones, so about three stones. yep, we share the same goal weight....yippee.... my consultant tess told me that the first week, expect a good weight loss, but to bear in mind, you will be emptying your...

Gosh, wish I could think in kg....let me try convert on google. I have just had a spicy tomato soup for lunch. Must say, not overly keen.....! Hope the other soups are more to my liking. It's a personal preference thing, I guess. Hoping to lose three stones....

My consultant told me the first week is a fake measure of weight week, as around 6lbs is from emptying your liver? Anyone else heard the same? I was a little disappointed to hear this tbh....

First day today...going well so far....granted I am only a few hours in!!

Jenboo...get back on track, you've done it once, you can do it again. Draw a line under it and start again. We are behind you.

First day today. On ss.... Good luck everyone.

Thank u froggy legs. Harpers mummy....yes, it would be lovely to hv a partner in this journey. I had a choc mint shake at 930 this morning. Hope I can last until lunch! Have you told friends, family you are doing this? I have only told a handful of peeps. Hope they don't sabotage!! i am doing...

Was really hoping it would be fat loss...

2.5litres is what my consultant says?

Good luck..

Not looking forward to my first wk, which begins tmrw....

Or the vortex shake blender?

Good luck to all

Think of the reason you want to become....go to bed earlier to not have to think about food....lol

New to this site. Stumbled back to this thread....does anyone know a quicker way to get back here? Thanks.

Well done, good luck.

I think everyone is different, but it sounds like you know what you are doing.

Starting tmrw.....wish me luck.

Good luck to all

Yep, really excited. Saw tess my consultant today. She brought the bag of goodies over. Got to read the book she tells me....? I am thinking if I should be in the fridge right now?!! Lol

Yep, good luck to all. We can do this.

Planning to use the cbd one...any good?

My consultant said herbal teas are allowed and are counted in the water consumption.

Good luck all.

Thank you both for your lovely welcome. Lets do this together and support each other....all the way to our slimmer selves.....lol

Starting tmrw anyone?

First day of cbd tmrw. Wish me luck.

Inspiring. Well done you.

Huge weight loss. Well done.

Good luck all

My consultant tells me the first week is emptying liver week, hence the large weight loss?

Got to do some posting, so just wanna wish everyone good luck. We are in this together.

My consultant told me that the first wk is generally where u lose the most weight....however, she said its only emptying your liver....:cry: Anyone else heard the same thing?

Hello everyone, i am a newbie....both to this site and to the cbd. First day is tomorrow....looking forward to it. :)