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Does anyone know a website where I can find SW recipe ideas? Looked on the SW site and didn't find anything to get excited about!

Sounds good. How are you making your cheese sauce for the lasagne? Suppose lasagne could be red or green, either your meat or your pasta as your HEB?

Thank you all so much. I'm doing my own SW diet this week based on what I've managed to gleam from others, books should arrive soon, I simply don't have time to go to meetings and I'm on and off the scales all the time anyway! I'll see how it goes and if I'm pleased I'll stick with it after...

I was thinking about being good diet wise this week. I have plans to go away this weekend and that will involve drink - I then have 3 weeks until my birthday when I will eat and drink, I'm a leap year baby and I'm not missing out for another 4 years! I was thinking of trying to do CD that...

I've been fiddling around with CD for a few weeks and just can't get my head round it. I did LL last year and lost loads, have put a bit back on and need to shift it before it gets stuck there! Thinking about SW but I'm someone who needs to see initial results quite quickly, the first stone...

Thanks, just need to take it day by day I think. Because I know what the end result is I've focussed on that and getting there seems such a long way off. I'll do it, just need to do the first week and I'll be on my way!

I did LL last year and was really happy with what I lost - then one thing led to another and I've put some (not all) back on. So this year, I bit the bullet again and decided to do the CD. Just can't get on it though, I get to day 3 and fall off big style! Didn't even make it past day 1...

I'm keeping going - but if there's not a damn good loss this week I will throw a tantrum!

I've lost 18lbs in 4 weeks, I feel slimmer, smaller clothes are fitting, measured but didn't really seem to be a difference! I've stuck to it to the letter, drank over and above the 4 litres - oh well, must focus - you can't possibly eat nothing and not lose!

Weighed in last night after 4 weeks and lost a grand total of a lb last week! That's not in the rules surely! Not a happy bunny - this week is going to be so hard now without an incentive - and I had a rubbish day today - I want a drink!

How chuffed am I? Just been to the pop-in, I was weighed before Christmas which was probably not my best move in the world - well I've lost 2lbs from that weight - so all my Christmas weight off and some - after 2 days - sooooo chuffed, soooo motivated - and I'm in ketosis - woo hoo

Thank you everyone, day 2 is ok so far, headache has left me for now. I have an obsession with scales - leapt on them this morning - 5 lbs off. I have my pop in tonight which is a bit of a bummer as I'll be lucky to show a loss as my first weigh in was before xmas as the groups don't start til...

Thanks everyone. Nice to meet you Russian doll, I live just down the road in Fareham. So what do we think about the cooking of the packs? The vitamin thing I'm not so worried about, whatever I do I'll be getting more vitamins than my old junk diet! What I don't want though is the weight...

My name is Sarra and today was my first day on lighter life. It has been tough and I am hungry but sooooo determined! Not overly fussed on the packs so far but did discover the recipe post earlier and made a muffin which was much better than the earlier shake. I have read that you shouldn't...