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Welcome Rich, Seems like you're ready to make the changes you need to - congratulations on being so positive about it! I think you've got the right idea - upping your exercise and reducing the amount you eat will be a definate starting place for you. I can't quite decide what is best for...

I've put another post up about the gym's weight management programme that they offer - just pasted below. Thinking this might be good for me as it would work out cheaper too! Re-invent Yourself - Be the size you want Call now to get on the waiting list of our next course!!! Be the Perfect...

my gym offer a weight management programme that might help - not sure if it's just another way for them to get money out of me. What do you think: Re-invent Yourself - Be the size you want Call now to get on the waiting list of our next course!!! Be the Perfect You Do you want to WOW...

Hi Guys, My Gym offers a weight management programme. I'm not sure if anyones ever followed anything like this before but I thought it looked really good Re-invent Yourself - Be the size you want Call now to get on the waiting list of our next course!!! Be the Perfect You Do you want to...

Hey Linds, Thank you for your reply. I'm not sure what would be best for me. I'm really keen to go to a group and get the support i need to loose the weight. I thought I would get that from Rosemary Conley but the group near me was awful, you were weighed and told good or bad but no advice or...

OMG Jem, what can i say?! You look bloody amazing! What's your secret?! Mali

what i great idea! think i might have to do that! I hate the idea of paying someone to tell me i'm fat. I know that why do you think i'm trying to do something about it! There are far too many companies out there making a killing on my unhappiness so i'm going to stick one finger up and say...

Hi Guys, I'm new here and would just like to say 'Hi!!'.. Well, where do i start?!!! I'm 24 and recently got married unfortunately all my efforts to loose weight leading up to the wedding didn't go as well as I'd hoped so I married as a size 16 and although my pictures turned out lovely i was...

hiya thought i would do a get to know you thread! Age: 24 Children: Wishing for one! Town: Essex Married: 2 months! Pets: 2 dogs, 2 cats, 1 rabbit Job: PA Mali

Hi Guys, I'm new here and would just like to say 'Hi!!'.. Well, where do i start?!!! I'm 24 and recently got married unfortunately all my efforts to loose weight leading up to the wedding didn't go as well as I'd hoped so I married as a size 16 and although my pictures turned out lovely i was...