• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



i need help!

#1
Hi Guys,

I'm new here and would just like to say 'Hi!!'..

Well, where do i start?!!!
I'm 24 and recently got married unfortunately all my efforts to loose weight leading up to the wedding didn't go as well as I'd hoped so I married as a size 16 and although my pictures turned out lovely i was quite disappointed with myself!

I've since managed to loosea little more weight (not much but a dress size has fallen off)
All i've done is cut my portion sizes and tried to eat healthily.
This week I've started going back to the gym hoping my knee will be ok (slight injury) I hope this will make a difference.

I've tried Rosemary Conley, and LighterLife (both not good for me!)

I suffer really badly with IBS most affected by Wheat and Stress so that makes things a little more difficult for me.

Since getting married my hubby and I have been having regular hospital appointments to assist fertility problems - it turns out we have to have IVF so I really want to get into the best shape possible to aid my chances of this working for us as it is our only option.

I'm 5'6" and currently weight 12st5. At my lightest i was under 9st and heaviest I was over 14 so I'd really like to get down to around 10st as NHS say my BMI must be between 20 and 25 to continue treatment.
I have no idea where to start or what to do now.
Can anyone out there help me?

Mali
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
eating healtherly did work for me when i lost some weight a year ago but for me the gym is the only option now, since ive been staying at the same weight for along time, even though my bmi is ok i still feel id like to loose a few more pounds, good luck with your weight loss you may find it quite slow to come off if you dont exersise but everyone is different.
 
#3
my gym offer a weight management programme that might help - not sure if it's just another way for them to get money out of me.

What do you think:
Re-invent Yourself - Be the size you want

Call now to get on the waiting list of our next course!!!

Be the Perfect You

Do you want to WOW your friends, colleagues, family, partner into seeing a new you? A new you that is bursting with energy and ready for life’s challenges?


LOOK NO FURTHER! Our great value Weight Management Programme can do just that. You’ll get support every step of the way and knowledge that will get you to maintain your goal weight long term.

Our 3 month membership and weight management programme guarantees to keep you motivated and determined. We understand its not always easy to achieve weight loss on your own, so our course leader and instructors will give you all the support and guidance you need to make sure you reach your goal weight. During your 3 month membership, dedicated to your transformation, we will show you how to lose weight that stays off.
What you will learn on this weight management programme will last for the rest of your life.
Take this course and you will:
• Be Inspired and Encouraged
• Lose Weight
• Look Good
• Feel Confident & much more!

This is a unique opportunity to commit yourself to get the results you want and support you need.

How does the course actually work?

Seminars
There are 8 seminars which cover all aspects of weight loss and weight management including Weight Loss/Gain, Physical Activity, Psychology of Eating, Understanding Food Labels, Energy Balance and Optimum Nutrition.

1-2-1 meetings
You will meet with the programme leader every 2 weeks to discuss your progress, any pitfalls, make plans and future prospects – be inspired and motivated.

Measurement
We will confidentially monitor your weight and body measurements to keep you reassured and focussed.


Food diaries
Know what you eat, what you really, really eat! We will show you how you can enjoy food and keep at the weight you want to be!

Exercise
Feel your energy levels soar in our group personal training sessions and personalised gym programmes, to really help you to reach your goals. We know this combination is guaranteed to get you the weight loss you need.

Cost
Members: £65
Non-members: £150
(includes 3 month membership,
normally £141)
 
#5
Have you thought about a GI based diet? You automatically cut out a lot of wheat based products, especially the refined ones, and carbohydrates.
And exercise always helps!
Good luck for your weightloss whatever you decide!

~Silence~
 
#6
You could try reading Marissa Peers book - I can honestly say I have changed my eating habits forever - I personally could relate to so much of what she said - something just clicked for me - I love it :)

Good luck whatever road you take
 


Similar threads