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can I ask you how have you been able to maintain for 4 years was it hard to control and did it take long to stablize

thats really good to know. I think all the money i wasted on ll was useless as the counciling was not very good. I just wanna be able to maintain the loss I was so happy I was a 8-10 . Its not healthy to have a wardrobe ranging from a 8 to 16 and deverstatin to you if only 3 things fit .

ahh thank you all your so helpful and postitive. I hope I will be slim soon as have 2 and half to lose. But does anyone else feel really awake in the morning and more alert or is that just me!!!

I feel really good today. But really wanted to eat to night as partner home off nights so I fighting the need by drinking loads and sittin on my hands LOL

Ahhh ... bless ya thank you for the support it means a lot...... and u have done really well losing 2 stone in 6 weeks....

I will start with negative first I did Lighter life and lost 3 1/2 stone. But was unable to keep it off I mean to start every week then don't . I feel very upset as my wardrobe ranges from a 8 to a 16 I just wanna lose 2 stone and get back into my 10's so I have started the cambridge diet and...

it's really hard have struggled with that myself !!!!!!!!!!!!!! but feel better now gotta look forward and think of all those new clothes perhaps a pressie to yourself will make you feel better I bought myself a pair of shoes and felt better already

thank you for your help

I have done the lighter life diet and lost 3 and a bit stone but put on 2 and a bit really need it off now as feel uncomfortable. I am on the 3 pkts a day.

wow that quick am on ss cambridge

how long would it take me to lose roughly just over 2 stone

I have just started CD and am on the 5th day finding it a little bit hard as want something to eat but gona go through it.... I weigh 11stone 11 and now 11st 4 which really happy with:jelous::jelous::jelous::jelous::jelous::jelous::jelous::jelous: I wanna get down to 9st 5 not sure how long...

I did lighter life last year and lost 3.1/2 stone I finished in may 07 went from a size 20 to a 8 I felt brill. Unfortenly I have gone back to bad habits and have put on 2 stone ish and feeling really bad and fat. So I have started the cd to lose some weight but I am finding this really hard...