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back on it

I did lighter life last year and lost 3.1/2 stone I finished in may 07 went from a size 20 to a 8 I felt brill. Unfortenly I have gone back to bad habits and have put on 2 stone ish and feeling really bad and fat. So I have started the cd to lose some weight but I am finding this really hard the 2nd time after about 3 days I feel much better and wanna eat. I have done 2 days which one of them I had nibbles on food what can I do I need major help and how long do you think it would take to lose 2 stone!!!!!
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Hi i've just about completed my 1st week. I find it really hard between 3 and 6 each day. Come on here for some support.

Not sure how long it will take to lose 2 stone but that's the amount I want to lose to begin with then perhaps go to 3 stone.
Hi, I also found it hard around day 3 and 7 then it got better, just hang in there and once you are in ketosis it will be a walk in the park... I started beginning of this month and also targeted on losing 2 stones, In 3 weeks, i have lost 13Ibs, just 1Ibs off a stone, so I reckon another 3 weeks for the other stone to come off, but people are diff, some lose faster than others.
My first time round lost two stone in the first month with absolutely no cheating. This time round I have two stone to loose and am giving myself two months to be sure. Although I am cheating with some skimmed milk rather than the original SS

Good Luck