I did lighter life last year and lost 3.1/2 stone I finished in may 07 went from a size 20 to a 8 I felt brill. Unfortenly I have gone back to bad habits and have put on 2 stone ish and feeling really bad and fat. So I have started the cd to lose some weight but I am finding this really hard the 2nd time after about 3 days I feel much better and wanna eat. I have done 2 days which one of them I had nibbles on food what can I do I need major help and how long do you think it would take to lose 2 stone!!!!!