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i lost 4ibs today :)

Hi, please can someone tell me what physillium husks are, for and are they allowed on SS? I hope my spelling is correct ;)

Awesome!!!!!!!!!!! Well done! :D:D:D

I weigh myself every morning - I think I might be getting obsessed! I try to avoid the temptation but there I am every morning running down the stairs to stand naked in the kitchen on the scales. On a plus note, I do remember to close the blinds first! :p

You might know this anyway but just in case.... I put a choc velvet tetrapak in the freezer for an hour last night and had myself a fantastic ice cream AND didn't break my SS diet :D Im going to give the banana a try tomorrow! Can't wait!

i love the leek one. :)

Hi there Lisamarie, :welcome: I too have tried WW but because you can see results quicker on this diet I have found that I havent strayed (so far - in week 3). I am sure you will find this site as useful and inspiring as I do. If your shakes are a little powery try blending them with a hand...

Thanks everyone! The support and advice I have found on this site have helped and inspired me!!!! You guys rock!!!!!:D

I am SO happy, I just HAD to post!!!!!!!! My first target is acheived - I have lost the first stone on my journey to be a slimmer me!!!! :D

try not to get disheartened - you are still losing weight even if it is slower than you would like. As Kazbro said it all mounts up and will help you acheive your goal.

laughter

Good luck! I lost 4lbs in my first week so dont feel down about it - the important thing is you have started losing weight. The first steps are always the hardest. Stay strong :)

BTW - Thanks to everyone for their support!

Got weighed my my CDC last night and I have lost 4lb in my first week. Even tho I havent lost as much as some people do in their first week I am still very chuffed with it! Got a very long day at work today so this will be a big hurdle (when to find time for my packs!) But going to stay...

stairs

Good luck!!!:D

Thanks Plus & Porgeous. Porgeous - your photos are very inspiring!!!! :)

Thanks Becky. I have done WW 3 times before and not been able to stick to it so hoping I can do better with this one.

Hi Everyone, I have almost finished my first week on CD - weigh in with CDC tomorrow. How much is the first week loss usually? When I weighed myself this morning I had lost 5lbs which I was pleased with..... until I remembered that my CDC said that one of her other clients lost 9lbs in here...

Thank you everyone for your support - I will carry on my efforts and keep you updated :) I feel much more positive because you are all behind me!!:D

Thanks guys. I havent taken any measurements so I will do that ASAP. I think I took it this so badly because (a) it was my first week and (b) there was another first timer there and she lost 7lbs!!!! Although Im pleased for her (its a fantastic result) it did make me think maybe I had done...

All week I have stuck to my points allowance, been on the treadmil twice (which is twice more than usual) and drank the recommended about of water. I was feeling pretty pleased with my efforts until I went to weigh in this morning and found I have stayed the same weight. As this was my...

Hi everyone, I'm going to a party on Saturday where I know food and drink are going to feature very heavily. I have offered to drive so I wont be tempted by alcohol but my will power is really rubbish when it comes to buffet food :o . Has anyone got any tips on how I can stick to my...

Hi and well done on your loss so far - amazing!!! Ive found this site really motivating and helpful so Im sure your finding the same. Im doing WW in MK - which meeting are you going to? Mine is saturday.

Well done - that is a fantastic acheivement!!!!!!!! Gold star for you! :)

My story is similar to yours starlight. I attended WW a few years ago and it went really well. Last year i decided to do it again without the meetings but couldnt stick to it - I need the public 'shame' factor to motivate me. I have just started back at WW and am hoping to have the same...

I cant believe that mimi milks are so low in points!!!!! I love them. I also didnt realise that marmite is point free - another item i enjoy. I find the WW biscuits/cookies really good for a snack. The toffee ones are really tasty and only 1.5 points for a pack of 2.

ive just started WW today. I really hope I do as well as you are sparkle :)