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physillium husks


Happiness in a shake!
S: 17st4lb C: 15st9lb G: 11st6lb Loss: 1st9lb(9.5%)
Sable, so glad you asked, I want to know too!!!! x


Just call me Anne x
S: 15st0lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 4st10lb(31.43%)
Hi you buy them from health food shops, the powder thickens shakes so you can make porridge, and they also help keep you regular.
They also come in tablet form.
Personally I cant get away with them, and nothing except a laxative once a week keeps me regular!

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