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Almost finished week 1!

#1
Hi Everyone,
I have almost finished my first week on CD - weigh in with CDC tomorrow.

How much is the first week loss usually? When I weighed myself this morning I had lost 5lbs which I was pleased with..... until I remembered that my CDC said that one of her other clients lost 9lbs in here first week.

Going to stay positive anyway - I have a goal!!!!!!!!!!! :)
 
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#2
I think it can be different for everyone. also some peoples scales are different like im half a stone heavier than my cdc's

Its mad! best of luck with ur weight in and congrats on week one yayy :party0011:
 
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
#4
Hi and Welcome! It can differ enormously from person to person and will also be effected by how much you have to lose. The heavier you are the more you tend to lose. But as a general guide somewhere between 6lbs and 12lbs.

Gx
 
#7
HI sable

Congrats on getting through your first week. Would love to know how you get on tomorrow.

On SW diet at the mo and I will be starting the Cambridge Diet soon so getting alot of inspiration from alotta people on here. Determined to do it this time!:)
 
#8
Hi Sable, can't wait to see your loss tomorrow, as everyone says, it varies from person to person how much you lose in the first week, I was very heavy at 20stone and lost 13 in my first week but I go with the fact that anything over 2 is fab, regardless, you'll see your losses go daft from a smaller loss to a huge one it's exciting and you know that if you don't cheat you will lose unlike some other diets when you can be a saint and lose about half a pound, well done stick with it xx
 

suemal

Full Member
S: 16st7lb C: 16st7lb G: 12st0lb BMI: 37.3 Loss: 0st0lb(0%)
#9
Hi sable i'm at the end of week one too,how have u found it.I think i've lost about 11lbs up to this morning but i'm a big girl with alot to lose:D
 
S: 19st8lb C: 11st5lb Loss: 8st3lb(41.97%)
#10
Good luck with your weigh in tomorrow.I hope you have lost lots.
I lost 10lbs my first week,but I have got loads to lose.Also I did start straight after christmas so I went from eat everything while lying on a sofa to ss.
 
#11
Hi Everyone,
I have almost finished my first week on CD - weigh in with CDC tomorrow.

How much is the first week loss usually? When I weighed myself this morning I had lost 5lbs which I was pleased with..... until I remembered that my CDC said that one of her other clients lost 9lbs in here first week.

Going to stay positive anyway - I have a goal!!!!!!!!!!! :)
Hey - well done on stickin with it and getting thru' week 1 !!

try not to listen to what other people's losses are....we're all different and lose at different rates - a loss is a loss - and five pounds is FAB !!! so well done to you.....

don't forget to let us know your 'official' loss !

Debz xx
 
#12
5lb is a great loss! everyone's different, and as people have said above, people with more to lose tend to have a bigger loss in the first week, i guess it's proportional to how much excess blub you have. Best of luck for the weigh in!
 


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