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Thank you for all your help. I was diagnosed with Psoriatic disease. An auto immune inflammatory arthritis. I was recommended to go GF as it help heal the gut Etc. I guess it couldn't make me any worse. It's just trying to fit it in nicely with SW.

Thank you so much. It's all new to me and I'm so confused with it all. Can I get these breads from Asda and Morrisons? Sorry to be a pest..

Thank you so much. Do you know if Scott's porridge oats are GF? And is there a GF bread that I can have two slices of? I know it's in my head but I'd think I haven't eaten enough if I only are 1 slice haha. Thank you :)

Hi all, Please help. I've recently found that I need to go Gluten free and I don't have a clue which breads, cereals and weights I can use as Healthy Extras. Please and thank you :)

Hey Ally89, did you find a GF list? I'm new to the Gluten Free club and need a list of breads/cereals and weights of each for Hex b. Thanks in advance for any help at all..

Yes, I managed to find it on My Finess Pal. It has on that there's 0 calories but I'm sure that's not the case so I'm struggling a little. It has no nutritional info on the box or anything. How bizaar :-/

Their food is amazing!

Excellent. Thank you :)

You go girl, your doing so well. Never tried this diet. Good luck :)

Breakfast.. Small Jacket potato & Fat Free Cottage cheese. Salad Mix. Banana. Lunch.. Bacon, scrambled egg & Salad Mix Dinner.. Steak with Brandy Sauce & Potatoes Lyonnaise *Sirloin steak Peppercorn Capers Beef stock 2 tsp Brandy Garlic clove Fat free natural fromage frais Runner Beans English...

HERE WE GO!!!! Ok, so I'm still very new at this and I've just worked out how to do the Food Diary (I hope). I love to cook and get creative while cooking, so i hope that some of my meals inspire or at least look good enough to cook yourself. My main reason for the Food Diary is to keep me...

Thank you, much appreciated :)

I felt exactly the same. I had tried every diet going and nothing has ever worked for me, so i was in denial when i started losing weight with Slimming World as I'm eating more than i have in a long time and Carbs are allowed. Try not to pull yourself down, your doing an amazing job. Stay...

I'm still very new here and I'd like to get the best out of this website. I was wondering how to do a food diary on here? I love to cook and have a million recipes to share with everyone..

I love Frankie & Bennies and i end up having a cheat day when i eat there. Do they actually do anything that is below 15 syns?

How many Syns in Comptons Gravy Salts, I can't seem to find it anywhere and i use it quite regular..

Mine are Salter. You can get them in a few different colours, not that the colour really matters. They store my little profile on there too :)

I use digital scales from Argos. They tell you weight, BMI, water and body fat. Really handy. Put them in the same place every time you weigh yourself and try to do it at the same time if day. I normally nip downstairs early once I've been to the loo, jump on them butt naked before I eat or...

Welcome!!! Make yourself comfortable. You'll get tons of help in here and everyone is so friendly. Good luck x

I normally have an omelette for lunch. Frylight, mushrooms, lean meat, few eggs, and a little salad :)

Hey all. I started SW in November but found this website the other day. Looking forward to losing weight with a whole bunch of people :)

Aldi are really good for veg, cheaper than Asda, Tesco etc. or if you have green fingers, grow your own. All my spices are Asdas own brand too.

Ive used Comptons Gravy Salts to make gravy with for years, you can't beat old, traditional Gravy. I also pop it in mince when making a stew or making mince pies etc. Do the Gravy Salts have syns????? I do SW from home so I don't have a consultant to ask.

There's tons of recipes on the SW website. They are out if this world. The curries are my fave, but only because they taste like they have a million syns in them. Good luck :)

Haha I read that wrong, I thought you were going to say 'by licking all them, they are mine'. I'd hide them too, I can't have anything to myself. I'm way too short to hide them on the top shelf, so it will have to be a handbag job, let's face it, nobody dares go in a woman's handbag, I call mine...

Ouch, they are so nice and definitely on my shopping list! Thank you :)

I got the Raspberry sprinkled with Dark chocolate, are they the wrong ones?

Ah you guys are amazing. Some really good ideas here, thank you all so much. I love the idea of making a big chocolate pudding. The weetabix will also be on my shopping list, I could maybe snack on them through the day instead of them all at the same time in a bowl, will that still work? Also I...

I started off really well doing SW from home. I got through an entire month with very few cheat days. I lost 11lb and started to feel more confident. I really want to lose another 12lb at the most but chocolate is getting in the way. Is there a syn free substitute that i can use instead? My...

I know i probably shouldn't, but i weigh myself every 2 days. When i first started SW (from home), i found i was losing 1lb every 2 days, so every 2 days i was checking to see that i lost the lb, now it's become a habit, although it has slowed down quite a lot, i check the OZ now..

I'm new.. I'll give 5lb a shot for this month please..