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Susie - well done for getting straight back on it!! your doing great! xx

Hi Susie, thank you for the tip! I will try make them with more water later :) xxxx How are you doing? x

Hi Karla, I tasted a sip of chocolate shake this morning and it was actually okay, problem is I can't stomach something that thick early in the morning!! I'm having to rethink what packs to have as the only exante product i'm having a day is a bar atm which isn't good!! But i'm determined to...

Hi Lynne, rest of the day was okay thank you for asking! Felt pretty ill last night but it's too be expected - especially as i'm naughty and don't have enough products! tut tut. How are you getting on?...

Hi Minnie, I do have another thread in total solution that I've been talking to you all on so it was probably there! Just thought I would do a proper diary! Well , this morning I tried a chocolate shake which tasted okay, but I think my main problem is that I can't drink something that thick...

Ah, well good luck for tonight Susie !! Obviously being day one I haven't tried much yet but the bars and shakes I have tried I've found are really grainy, has anyone else found that too?? xx

Hi April, Well, unprocessed meat, chicken, turkey, beef, lamb Etc. Eggs & a small piece of cheese is fine. Bacon is also okay... Lettuce, mushrooms, cabbage, broccoli, cauliflower Etc. It's tricky when you go out for a meal because obviously to stay in ketosis must avoid all sauces, gravys...

Hi Susie, Thank you for your reply, I am really hoping that I grow to like them and my taste buds will change - I was a nightmare on CD Lol, I did the whole diet just on banana shakes! I am going to go really basic this week and next week I'm going to buy some extra packs to try, like porridge...

Hello everyone, I wasn't going to start a diary but I've now decided to, thought it may help me along my way XD & if it helps anyone else then that's great :) Well today was my first day on TS. I decided to try this café latte that a lot of people seem to enjoy (vanilla shake with tsp coffee...

Well this is day 1!! Got up this morning & thought I would have a vanilla shake with coffee as everyone seems to be raving about it! I was really looking forward to it - but YUK! :( no likey that! - Tried some strawberry shake which was also YUK! So this is going to be fun Lol! Going to have a...

Hi Katie - Thank you for your reply XD x

Hey guys, Im starting TS tomorrow and thanks to some lovely people on here ive been given the idea of having warm shakes with coffee (vanilla & choc) I know microwaving shakes kills the nutrients and what not (well it did on CD) but can you make them with boiling kettle water? Xxx Thanks in...

Hi katie Wow, well done on your 9lb loss last week, thats fantastic. I bet your chuffed!! And well done for getting past the first week - I wont say plain sailing but it definately gets easier after the 1st week! Im so excited for tomorrow. Yippee! Xx

Hi Karla, It's a pain isn't it - My delivery has come so that's good but I'm going to start tomorrow now! Well done on your loss this week Karla, your doing great! I'll let you know how I get on tomorrow! Hi Katie - How are you getting on? Hope its going well for you! xxx Holly

Hi Karla, It's supposed to be Lol. I forgot about the fact that as my delivery is coming today I can't do it until my poxy delivery gets here! Lol So all depends on when I get it!!! If not I will start tomorrow - I'm so excited I just want it to get here now! Thanks for asking! Very kind of...

Thanks Lynne! Good luck with yours too! xxx

** Just noticed my post to Minnie sounds funny - I meant that it's not shame on you, you have done really well. - :/ - sorry Damn posts when you look back on them! I'll shut up now XD xx

Hi Karla, Thank you for that! I would normally have a complete binge the weekend before starting! But this time I'm not, I've had stupid flu so been off my food for the last week so I think that's prepared me Lol. I'm so excited about starting, I always get a real buzz before I start (normally...

Hi Minnie, Thanks for replying to my post! Well done on your loss last year - and well done for keeping 3 off! That's Fab. Your doing well at day 7! How are you finding it? Whilst I'm on here, I was wondering if anybody who has previously done Cambridge has found that there is much...

Hi katie, well done on your progress so far! I can totally relate with you on that one, i never physically felt hungry on cambridge but my mind told me that I must eat, and unfortunately sometimes my mind won the battle!! I am pretty determined though and in the right frame of mind which is...

Hi karla, thanks for the reply. Everyone on here are so lovely and supportive! Well the first 3 days are the hardest so your doing really well, I sometimes think that day 1 is the hardest and if you can get past that then you can get past any day. Well done so far! Youll have to let me know...

Hey everyone, I will be starting total solution in a few days when this poxy bug isnt looming over me :( damn flu! Anyway, this thread looks great, im very much in need of some buddies to share my exante days with! As im starting quite late in jan my goal for 31st will beeee, 8 pounds :)...

Hey everybody, wow it was great to come across this thread, it seems alot of us have got very similar stories and struggles. Im really excited to start exante over the next couple of days. Good luck everyone whether just starting or mid diet.! Xxx

Hey everybody, This is my first time on exante, I am hoping to start in the next few days - I've had stinky flu so just waiting for that to clear up completely! I Have done Cambridge on and off for ages now, I first did it a couple of years ago and lost 4 stone which felt amazing...