So todays meals went as follows:
Breakfast - hi fi bar (heb, dont do well with breakfast!)
Dinner - 2 x sausages (9 syns), 3 bacon (no fat), scrambled eggs, mushrooms, potato rosti, grilled tomato, baked beans
Tea - 2 x crumpets (9 syns), butter (1 syn), grapes, clementine
Snacks - hi fi bar...