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Evening everyone :) Clare & Susan - Good to see you both back. Glad you enjoyed your time away and I'm sure you'll both be back on track in no time xx Sass - Not seen your post in the main forum yet, but hope you're ok xx Got my weigh in tomorrow am, so fingers crossed I'll be in the 12's...

Just a quick one from me as just got in from work and have got loads to do! Had weigh in this morning - I lost 4lbs and I am no longer obese!

Clare - Hope you enjoyed your pampering and are feeling ok after your little blip. Have a great holiday, and don't worry too much about 810 - I'm sure you'll be fine! Sass - Your post to Clare contained some brilliant advice; hope I can adopt the same attitude as you because my chicken eating...

Thanks Sass! I can't believe how fast the time has gone and how 'normal' this diet seems now. CD has just been and I've lost 3lbs this week so BMI has gone down to 30, and I'm just 2.75lbs off a 3 stone loss so I am realy pleased :D

Morning ladies :) Welcome back Sass! Great to hear you're doing well. I have a small chicken breast if I feel I need it (which is probably 2/3 times a week) and like you, I don't count it as 'cheating' as it doesn't knock me out of ketosis and it doesn't seem to have affected my losses...

Thanks Clare :) I lost 4.75lbs this week so I am now 13st 7lbs and am over halfway to my goal weight :D Can't believe it's been seven weeks - it's gone so fast! Hope you're all having a lovely day. Just going to make another shake so be back later x

Morning everyone. Hope you are all ok :) Just a quick one from me as I have got my weigh in this morning and I'm not dressed yet :ashamed0005:, so will pop back later to let you know how I got on and catch up on all the posts I've missed x

That's fantastic! You should be very proud of what you've achieved and you will be a great CDC :)

Well done :D

Clare - That's a great loss! You're doing really well especially considering you've eaten/nibbled this week (even when you have eaten a meal, it's been planned and you made good choices)- it would be so easy to have eaten exactly what you fancied or to have carried on eating but you haven't...

Well done - that's amazing!

1/2lb loss is still a loss and it's in the right direction, so well done! Good luck for next few days. You'll be in the 15's in no time :)

Congratulations!

Good luck! I'd be lost without this site - if I'm ever craving food, I come on here and I soon get back on track :)

That's amazing! Congratulations :)

Thanks Dione, yes I'm on SS and it really does get easier - the first few days were hard but now it just feels normal! I've still got a long way to go though so hopefully I can stick at it. The big losses are a huge motivation. I was a size 20/22 when I started and today I'm wearing trousers...

I'm in my 6th week and have lost 31.5lbs so it is possible, but if you stick to it 100%, I'm sure you'll be pleased with whatever you lose in that time :) Good luck x

Welcome, and good luck :)

Just a quickie from me too - lost 3.25lbs so I am in to the 13's :D (13st 11.75lbs to be exact!) so I am delighted. Well done on your loss Sue and hope you have fun shopping :)

Morning everyone :) Hope you are all having a good weekend. I've got my weigh in this morning, so hoping I am into the 13's this week. Sue - Good luck for your weigh in. I've never been to Luxor, but it looks fantastic. Hope you have a great time, and it'll sounds like it will be good for...

I completely agree - my CDC is brilliant and it really helps having someone who is so supportive and knows what you're going through. Good luck!

That's brilliant - well done!

:birthday: Happy Birthday Clare! :birthday: Hope you're having a great day xx

I've tried various diets before but never had any success (always given up after a few days!). The first 3 or 4 days of CD were hard but I'm suprised at how easy I've found it since then. I think seeing the scales going down so much has spurred me on and made me more determined to stick to it...

That's amazing! Well done :happy096:

Hi ladies, Clare - The difference in your shape in such a short space of time is amazing! Well done x Sue - :happy096: Congrats on your 5lb loss! Sass - Great you see you posting here again. Hope atkins is going ok for you x Laila - Hope you're having a good day x Enjoy the rest of the...

Well done! Have a good time in Sweden :)

Afternoon ladies :) Had my weigh in this morning - lost 3.5lbs so have now lost just over 2 stone since I started 5 weeks ago (started at 16st 1.5lbs and I am now 14st 1lb). Clare - Well done on getting into your size 20's, you must be delighted! Can't view your pics because I don't have...

Good luck, and hope you're feeling better soon x

Sorry Sue - posted at the same time so missed your post! Never made hot choc with the tetras, but sure I read somewhere on here that some people do (they said that they just pour the tetra into a mug and then add hot water as far as I can remember). I make hot mint choc with the sachets and...

Hi ladies, hope you are all having a good day. Emma - Sorry to hear about your nan. You've done really well to stick with it during such a tough time. Sass - Hope atkins is going well for you and keep us updated with how you're doing. Laila - Well done on your 4lb loss! Great to hear your...

Hi Sass, you've had some fab advice so nothing more I can add really. Good luck with atkins, and please keep us updated with how you're getting on xx

Well done! That's brilliant :)

That's a huge difference in just 4 weeks - well done!

Well done Clare!:woohoo:That's a great loss and brilliant news about your BP. Susan - Hope things are ok today. I've been having a piece of chicken most evenings (have been on TOTM for nearly 3 weeks now and felt that I needed something extra). I think my losses have been great over the last...

Hi everyone, congratulations on your losses this week :) Had my weigh in this morning - lost another 5lbs so really pleased. Only need to lose another 3lb to make it 2 stone so fingers crossed I could do that by next week if I stick to it 100%. Just going to get the girls ready for bed so...

Hi everyone, not posted for a while so have got lots to catch up on! Hope you are all having a good day. Had my weigh in on Sunday - I lost 5lbs, so really pleased with that after the 2lb loss the week before. Off to read through the posts I've missed so will be back later :D

What a great thread! I've lost 10 dozen large eggs :D

Evening girls :D Sorry I've not posted for a couple of days - haven't been feeling too good lately & the scales haven't moved since last weigh in so feeling a bit annoyed (have stuck to it 100%). Weigh in is tomorrow am so will find out for sure then. Clare - Welcome back! Sounds like you...

Morning team :) Thanks Sass - that's made me realise that it is a lot when you see it like that! Just a quick one from me today - am off out on a trip to the farm with my daughters nursery in an hour so lots to do before then. Weather is rubbish here so hoping it clears up a bit later...

Afternoon everyone. Hope you are all having a good weekend. Had my weigh in this morning - I only lost 2lbs. Apart from the chicken and coke zero on Friday, I have stuck to it 100%, so hoping my loss was low due to TOTM. Have got 5 bars this week to try - had a caramel one earlier and it was...

Thanks Clare - going to make a hot mint choc and take myself of to bed with a book. Think you're right about these blips making us stronger, I feel so bad about it so I know that I wont do it again! Well done on your 3lb loss and your BP coming down. It makes you realise it's not just about...

:woohoo:Well done Emma! That's a fab loss especially considering it's TOTM. I need some advice please girls :cry: I feel so crappy with it being TOTM and had to eat something so I have eaten a chicken breast and had a can of coke zero. I know there is worse things I could have had, but I'm so...

Sass - Well done on a brilliant loss and completing your first week! Ciara - I used to smoke around 15-20 a day, but am finding that I am only having 10 at most now. I always used to have one when I'd eaten, so now i'm not eating I don't crave them as much. Am hoping to give them up shortly...

That's brilliant Sass - well done! :happy096: :party0019: :happy096:

Evening ladies :) Hope you are all ok. Felt really hungry the last couple of hours (although I know it's not real hunger, I just want to eat something for that sake of eating it), so am going up now to have a bath and then have an early night so I don't end up emptying the fridge. To make...

Hi ladies, hope you're all having a good (100%!) day :D Emma - have emailed you :) I now have 4 stone to lose to get to my target of 11 stone and would love to do it by September (we're going to Disneyland Paris) but that might be too ambitious. I was having my shakes around 11am, then...

Hi Clare, Good luck on your journey! I've just completed week 1 and this site has been a lifesaver. Everyones full of great advice and having the support from people on here really helps keep you motivated.

Morning ladies :) Didn't manage to get back on here last night - was really tired and ended up in bed at 7.30pm. Woke up at 7am this morning feeling great so I must have needed it! Had a toffee & walnut shake yesterday - I'm glad I only got 2 of them as they have to be one of the weirdest...

Hi everyone, hope you are all ok. Just a quick post to let you know that I had my weigh in this morning - I've lost 13lbs :D. I've got to go and pick my daughters up from nursery now, but will be back on when they're in bed for a proper catch up :)

Hi everyone (and thanks again for the invite BubblyPenguin :D) I'm 27, from Liverpool, and I'm on day 7 today (have my weigh in tomorrow morning). Hoping to lose 5 stone in total and this is the first diet I've been on (and I've been on lots over the years!) that I can actually see myself...

Thanks BubblyPenguin - I'd love to join you! Will pop over to the thread now :D

I'm on day 6 today and noticed a lot of it coming out this morning when I washed my hair - mine is really long and thick though so not worrying about it too much yet!

Hi everyone :) If anyone has a spare team place I would love to join you. I'm on day 7 today (ss). My weigh in is tomorrow morning, so hoping for a good loss! Thank you x

That's amazing - well done!

:woohoo:That's fantastic! Well done x

Thanks for all the advice everyone :) Not doing too badly today with the water - have been having it at room temperature rather than ice cold and am finding it a lot easier to drink. I'm also starting to actually enjoy the shakes so fingers crossed I'll stick to it this time round!

Hi everyone, I'm on day 3 today (SS) - not finding it too bad but I am struggling to drink enough water. I've been adding a lot more to my shakes to try to up my intake that way, but was just wondering when I can have the water flavourings? Are they worth getting? Thanks in advance :)

That's amazing - well done!