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    Step 1 Sole Source 4 Weeks over and results as below :)

    Hi guys, this is the first time ever I have done such a diet... Starting 1/2 weeks I did not get results as expected but I guess everyone's body is different... 2 years ago when I was going gym regular, drinking loads of water, had personal trainer and was watching all food I was eating too I...
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    4 Weeks over and results as below :)

    Hi guys, this is the first time ever I have done such a diet... Starting 1/2 weeks I did not get results as expected but I guess everyone's body is different... 2 years ago when I was going gym regular, drinking loads of water, had personal trainer and was watching all food I was eating too I...
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    Week 4 weigh in

    Hi Minnie, don't be gutted sweets, we are in the same loop I guess, 2 years ago I lost weight with gym, personal trainer, proper diet, loads of water BUT,,, I did not loose at the beginning, I gained instead whereby I felt the same as you, BUT when they measured me I was smaller by 1.5 inches...
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    Step 1 Sole Source After how long can someone see difference in weight/face? I completed 7 days today

    Aww that's lovely Carrie i'm really happy for you :D i know how it feels :) and yes I will update
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    Step 1 Sole Source After how long can someone see difference in weight/face? I completed 7 days today

    Hi lovely people, first time ever i'm doing CD, I have completed 7 days today :) tomorrow the CDC is coming to give 2 weeks supply and measure. I was just wondering after how soon can someone say your face gone smaller or something like that ? just for motivation... I was taking my husband...
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    Step 1 Sole Source After how long can someone see difference in weight/face? I completed 7 days today

    Hi lovely people, first time ever i'm doing CD, I have completed 7 days today :) tomorrow the CDC is coming to give 2 weeks supply and measure. I was just wondering after how soon can someone say your face gone smaller or something like that ? just for motivation... I was taking my husband...
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    Hi Ams, do one thing, i take a 2 litre water bottle, and fill a small bottle for around 750ml and drink from there as its easier, so when finish the 720ml, i get excited that i only got little left from big bottle, this small things may help... all the best and thx for your reply
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    ohh my God Carrie well done dear :D that's awesome, 5.5 kgs in 2 weeks is excellent... and dear i'm drinking 2 litre plus water :D thanks for your motivation...
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    Dear thanks a lot for your motivation :* means a lot
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    Thanks a lot for your motivation... Means a lot :)
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    Hi lovely people, I joined this forum today :) currently I weigh 89.6kg - 14.11 stones and my height is 5ft 3inc (1m 60cm), I don't look very fat but I am very big boned :( I started CD yesterday, 22/01/14, going ok, didn't feel hungry as drinking loads of water... My target is to loose 4...
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    Step 1 Sole Source Started CD on 22/01/14 - please advise / suggestion :)

    Hi lovely people, I joined this forum today :) currently I weigh 89.6kg - 14.11 stones and my height is 5ft 3inc (1m 60cm), I don't look very fat but I am very big boned :( I started CD yesterday, 22/01/14, going ok, didn't feel hungry as drinking loads of water... My target is to loose 4...
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