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Got a box of 50 of the berry and choc bars, love em :)

Just started my 6th week.. Had 1 day where I couldn't have my evening meal, but was still good.. Have approx 3 months of exante supplies to take me into the summer.. Have lost just over 3st in this time :) My new favourite is the PHM soups, love them..just bought a box of 50 :) but am getting...

Breakfast at 7:30 lunch at 13:00 dinner at 18:30 And lasts me well all day ;)

Bouillon always help and it actually tastes ok.. Get the low salt one, great for hunger pangs :) And just oust buy the cheap powdered milk from sainsburys in a bag.. Only use the smallest of tips of a spoon, but it works.

I personally keep a little powderd semi skimmed milk in my tea. Not super great, but better than no milk and still keep mysel in ketosis.. Lost just over 2St now and finishing off week 4..

I'm just about to complete my 4th week on TS and am confused.. i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in.. Is it normal to not really feel hungry? Cheers

Seemed odd, as yesterday I walked about 5 miles at fast pace was strict on my diet, but didn't lose even a pound.... :(

I'm on TS and do my exercise by walking my dog. I now have an app that works out my calorie loss, distance, speed, ect... Yesterday I noticed that on our morning walk, I lost 550kcal and I have a question. As I walk my dog twice, I'm losing around 700kcal per day but only eating my allowed...

I've been on exante for just under 3 weeks and have lost just over 25lbs :) :)

Thanks guys... Looked at a menu full of burgers, pizza and other very yummy fatning food items.. This originally had goats cheese on it, but was strong and asked for it without cheese and without any sauce.. And the boss had like the biggest burger with extra cheese ever.. :)

Walk the dog at good pace for about 30 - 50 mins a day

Cheers all, your a good bunch :)

Thanks McNally :)

Had to go away on business with the boss and stayed overnight at a hotel. So we had to have dinner to discuss the meeting so had to have something.. I ended up ordering courgette and aubergine slices without any sauce and just roasted and some salad. Was the smallest plate ever, but still feel...

Tried on my iPhone, but couldn't find it on the App Store.. Isn't called Exante app anymore??

I'm out on business next Monday which means I need to stay at a hotel. Was thinking what I should do for dinner and can I have the following? steamed or boiled cauliflower, carrot, mushrooms and broccoli? As I could ask them to prepare this for me. cheers

So going into the purple shows I'm in ketosis then? Getting a bit confused with it:)

Unfortunately I've got no choice really, as don't have anywhere in work I can prepare it :( so will have to chance it still has enough nutrients by the time I have it....

Also in my 20s and looking to get into my teens. :)

I prepare them at home in the morning, and they are perfect by lunch

Got some today and mines on the xxx, so 2nd to last. Does this mean I'm not in ketosis? As I've not eaten anything at all except for Exante meals since I started.. cheers

Having a bit of a tough time. Full of cold and feel miserable because of it.. Just fancy a nice sandwich lol.. But have got past that stage and just had my carbonara for dinner.. While the family tucked into chicken, veg and potatoes :)

Does the app still exist? As my lady box came with a booklet that said to DL the app, but can't find it....

Tastes like I'm cheating on the diet...

Lol... Bought some of that marigold bouillon and it's helping me through the flu... Lol...

Just ordered my next box, a 4 week pack.. So when my current first week is done, I will be able to continue for another 4 weeks... Don't feel hungry, but coming down with a cold.. (Man flu :( lol) don't feel good ATM, but not giving up on the diet...

I make mine in the morning and take it into work. Microwave it for 2 mins and it tastes great...

How long without break can I stay on the TS? The packs say no more than 3 weeks, but can I stay on it longer? cheers

Cheers for that :) will prob eat a little of it and make it last all evening and pretend to eat it :):) as I also want to give my all on this is it true I can only do this for 3 weeks at a time?

It's the type of customer who I can't really not have anything with, so thought I would ask them for a dry fish with no sauces or anything and just the salad.. Don't drink alcohol, so that's fine :)

Cheers for that, will have tea without the milk :) also so have a bit of an issue.. Need to go for a dinner with a customer on Monday in a restaurant.. The only thing they could offer me is a piece of steamed salmon and lettuce, tomato and carrot is this going to ruin my week? Bit worried...

I'm a 38 year old male and approx 23st and 6"5.. (Am I the only man here :)) thought i I would give Exante a go and must say I like the taste of all of it.. Started on Monday, so just had my 5th dinner.. I have properly stuck to the 3 meals but the only thing I can't stop is having a cuppa...