Discussion in 'Exante' started by Quassi75, 21 February 2014.

  1. Quassi75

    Quassi75 Active Member

    I'm just about to complete my 4th week on TS and am confused..

    i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in..

    Is it normal to not really feel hungry?

  2. smidge87

    smidge87 Well-Known Member

    I would say so :) thats the beauty of ketosis
  3. demmeister

    demmeister Well-Known Member

    Definitely. I'm on week 4 now and have added in 200 calories of food (usually chicken or steak) every day and I still don't feel hungry at any point. My guess being that sticking with protein has kept me in ketosis :)
  4. x-Katie-x

    x-Katie-x Well-Known Member

    You won't feel hungry in ketosis, that's the joy of sticking to TS, you just don't get hungry though you can get mental hunger of just fancying something. Well done on getting through the four weeks!
  5. sliemox

    sliemox Well-Known Member

    It is normal you are in ketosis well done for sticking to it100%

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