Confused

Discussion in 'Exante' started by Quassi75, 21 February 2014 Social URL.

  1. Quassi75

    Quassi75 Member

    Start Weight:
    25st4.0lb
    Current Weight:
    23st9.0lb
    Goal Weight:
    16st4.0lb
    Lost(%):
    1st9lb(6.5%)
    I'm just about to complete my 4th week on TS and am confused..

    i decided to to stick to it and not add any other food, but I'm 4 weeks in and don't ever really feel hungry. I get the odd day when I fancy something nice, but don't give in..

    Is it normal to not really feel hungry?

    Cheers
     
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  3. smidge87

    smidge87 Rubenesque

    Start Weight:
    15st3lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.02%)
    Diet:
    Exante
    I would say so :) thats the beauty of ketosis
     
  4. demmeister

    demmeister Full Member

    Start Weight:
    15st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Definitely. I'm on week 4 now and have added in 200 calories of food (usually chicken or steak) every day and I still don't feel hungry at any point. My guess being that sticking with protein has kept me in ketosis :)
     
  5. x-Katie-x

    x-Katie-x Gold Member

    Start Weight:
    17st7lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    6st1lb(34.69%)
    Diet:
    Exante
    You won't feel hungry in ketosis, that's the joy of sticking to TS, you just don't get hungry though you can get mental hunger of just fancying something. Well done on getting through the four weeks!
     
  6. sliemox

    sliemox Full Member

    Start Weight:
    16st7lb
    Current Weight:
    14st12.9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8.1lb(9.57%)
    Diet:
    exante
    It is normal you are in ketosis well done for sticking to it100%
     
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