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I used to work like that but I found that it meant I overate like mad when I knew I'd gone over. Also I'm really trying to go with a holistic appraoch to the diet this time, you know, exercise a lot, drink loads of water, not smoke etc. so I can feel healthy. Maybe you're right though and on the...

Anyone else find they can diet quite well during the week but at the weekend the whole thing just goes to hell? It happens to me every week and I really really want to get past this problem. I'm not on any specific diet, I just seem to go beserk at the weekend. What's wrong with me?:wave_cry:

I can't dink Gin (a few dodgy nights have ruined it for me) but vodka and diet coke always palatable. Thanks

Does anyone know what the lowest calorie Alcohol, widely available in bars etc. is? I know it unfortuneatly can't be Beer :( but need a replacement that will fit with my diet.

Ironically recovering from depression, and getting healthy mentally caused me to become unhealthy physically. Stopped thinking about my body. So now one side of me is healthy, I need to heal the other side

Definately a nice cold pint. Even though it's only 11 o'clock! Bad bad alcohol

Day 2 Ahh very confused and technologically challenged but lets just keep going. So to Day 6. I know it says Day 2 up there. I quite frankly am a little lost. So today... well not so well. Woke up this morning to no weight loss which was a bit disappointing. Then did pretty well til I had some...

Hey there, I've just started trying to do the same as you too. I don't feel a really restricted diet can work for me so am trying to eat sensibly and exercise. Good luck! Amy

Day 2 Posted 11 Hours Ago at 10:36 PM by ggamygg Actually a really good day. I bought some electronic weighing scales and weighed in at 67.6kg. I haven't recorded it in my little book though because it was in the middle of a day fully clothed etc. I want my weights to be accurate. I...

Day 1 (well not really) Posted 1 Day Ago at 02:07 PM by ggamygg So today I weighed myself and I weighed in at 68kg. This really shocked me, as normally I am around the 63kg area and thought I had been doing well. I used to suffer from anorexia, and some bullimia and dropped very low at...

I originally started a diary in the blog section but given the number of lovely responses I had to my introduction post I thought I would put it on here instead, as it is such a great community. I'll copy the last two entries onto here, but as of Day Three things are going fine. My only worry is...

Hi! I'm obviously new here, my name's Amy and I'm an 18 year old student. I joined because my weight just keeps on climbing and it's really getting me down. I aim to lose about 10-12kg. But I don't really know anything about weight loss! Any advice of any kind would be so much appreciated. I'm...