Day 2
Posted 11 Hours Ago at 10:36 PM by
ggamygg
Actually a really good day. I bought some electronic weighing scales and weighed in at 67.6kg. I haven't recorded it in my little book though because it was in the middle of a day fully clothed etc. I want my weights to be accurate. I didn't exercise today, but that can't really be helped. I just didn't feel like it, and the whole point of losing weight is to feel good, so if I'm feeling awful doing it it seems kind of crazy. So today I ate:
Breakfast: shreaded wheat, skimmed milk, half cup orange juice
Lunch: 5 mini falafel, avocado, white pitta, cherry tomatoes
Dinner: beef stew, dumplings, cauliflower and mashed potoato, but all 2 spoons (which was good).
Tomorrow I will have cereal and skimmed milk for breakfast again. And make myself a salad to take for lunch along with fruit for snacks ONLY.
Dinner will once again be strictly two spoons and no pudding. If I feel like it I will go for a run, but only if I want to. if when I'm on my way home I don't want to run I'll walk from the station instead.
And I'll weigh myself tomorrow morning and see what I'm starting at.
Lets see how it goes then.