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No that's great thanks I just mean eating again what it was like so it's good to know to introduce cards slowly this what I'll do spoke to slimming world consultant tonight and she was lovely and said the same thing thanks alot xx

I'm gutted but Due to health reasons I am unable to continue with Cambridge diet I've went from 17.2 to 15 and as I have have complications from surgery I can't continue as I have spasms when I don't eat regularly so was thinking of going straight to slimming world to continue losing weight...

Hi everyone looking for some info and advice I've been doing Cambridge diet and lost 2 stone in total but sue to health issues it isn't realistic for me to keep doing it as after my gallbladder removal I have spasms when I don't eat and therefore Cambridge has been making it worse I want to...

5 litres is way more than my consultant has said and Cambridge I've been told. At least 2 and a half to 3 which I do no bother as I drink alot of juice so I've swapped to water but if u can and want to drink more then that's up 2 u it will help fill u and help u on plan to lose. I'm nearly on my...

I'm sure u will do great if u stick to the plan and drink the water I was amazed but so happy lol xx

Well tonight for my dinner I had 2 poached eggs on plan and couldn't help but put the smallest drizzle of tomato sauce on it and I mean smallest for flavour!!! I really need help finding ways to flavour my foods as that's the only thing I'm struggling with It was a one off and I just wondered...

Well been a busy bee with uni work and my placement but still on plan and sticking in there have 8 weeks to my holiday and want to shift as much as possible Think my consultant wants me to do step 3 due to health issues but I'll find out tuesday has anyone done step 3 and can give me advice...

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Hey it does get easier I'm on day 12 and for the past 4 days I'm not hungry at all have no cravings for anything and finding it so much easier the first few days I could have easily gave in but didn't and when I weighed in for my first week I had lost a stone so stick with it drink loads of...

Good to see we are doingbit and weighing in the same day we will get there ;) xx

Thank you getting easier ;) had a bad day yesterday but stuck with it didn't go off plan and feel better for it today xx

thanks Carrie feeling so much better today still a bit sickly when I'm trying to eat but I'm feeling better ;) Had a good day today's day ten stuck to plan although struggling to drink shakes with a dodgy tummy xx

I've been a miserable so and so the last few days not feeling great but feeling a bit better!!! Thank god and list 14lbs this week so that's great I'm so happy hopefully I wake up tomorrow feeling bak to normal xx

Well done that's fab I had my first weigh in today to and lost 14 lbs so happy so I know how chuffed u are ur feel great xx well done xx

Well had my first weigh in today and list 14 lbs so happy and excited said goodbye to the 16's and in a few pounds I'll be saying goodbye to the 15's ;) very happy xx

Not feeling any better today think I'm coming down with something just dizzy no energy and the thought of a shake makes me sick!!! Not great haven't ate anything off plan or bad but I just want energy feel horrible I'm currently in bed

My consultant took pics at start and will take them every 4 weeks and send me them so I'm glad he does that :) Been doing well on plan but I have my period which I get every 6 months or so and it's heavy and horrible and I don't know if it's because I'm only having shakes and a really heavy...

Hey yeah its been hard but I'm feeling stronger on it each day I can't wait for monday til I weigh in :) wearing jeans today that I wouldn't normally wear as they felt to tight and uncomfortable and they feel ok don't know if my minds playing tricks but even my oh said they fit now Today is...

Hey I'm on day 5 it's been hard but feeling easier and getting into it now!! I was at the doctors today and she weighed me and I didn't wanna know as I get weighed on Monday but couldn't resist and from Monday I've lost 10 lbs so gave me a big boost to keep going!!! Her scales are same as the...

Feeling much better today was feeling abit crap this morning and wanted to quit but didn't now feeling better and glad I didn't give in to feeling like that!!! Had a strawberry shake for breakfast had loads of water with many bathroom trips for a pee lol and going to go on the treadmill...

Well done that's great my friend does sole source plus and there isn't formally a difference in her losses and she really enjoys having a dinner xx

Need ti spread my shakes out more and try and enjoy them not great that I dont like milkshakes but I'll persevere xx

Well done on ur first week weightless that's great keep going ur doing great and obviously feeling great :) inspirational. Xx

Day 3 today and was going great and by the 3 Rd shake I just couldn't stomach it :( I'm not the greatest fan of milkshakes lol wrong diet haha So instead if my 3rd shake I had 2 boiled eggs I really hope I haven't spoiled it been so good and want a good first week xx

Hi I've been doing Cambridge diet for 3 days now and been getting on ok sticked to it and feeling great But. Not a lover of milkshakes so it's killing me a bit but today I just couldn't stomach another shake and had 2 boiled eggs instead. Doing sole source plus it was a one off but have I...

Hi I'm on day 2 aswell today and was hard yesterday but I went for a jog and it made me feel so much better and took the wee bit of hunger away had xx

Well it's the start of day 2 I'm feeling good and positive after sticking to day 1 100% Today I plan in having my 2 shakes and a soup and a small workout of 50 sit ups and 50 leg raises then half an hour on my machine #10weekchallenge

Thank you I will do day 1 is complete 100% on plan today had a 2km jog and felt great It's hard to stick to plan sometimes but hoping it gets easier I have been hungry tonight but my jog took that away xx

I will have to have a look I haven't even heard of zero noodles so much I need to learn lol xx

Hope u don't mind me asking I'm new to all this but what's skinny sprinkles sounds great if it's making u feel that full lol xx

10 week challenge :) That is what I'm setting myself as it's ten weeks to my holiday :) The challenge is to stick to plan go jogging 3 times a week and lose at least 30 lbs in 10 weeks that's only 3 lb a week more than do able LETS DO THIS ;) XX

Well day 1 has official started I've had 1 chocolate shake about to havebsome tomato soup and I'll have another shake about 8 tonight when I'm bak from a jog :) So far I've had 1 1/2 liters of water and need to have double that but so far day 1 going fine, What do u do if u feel hungry I think...

Well I'm needing abit of help I haven't started yet but really need to have tomorrow as my start date I know once I get by first few days it will be easier but here's my problem I'm up at 5am for work and work till 4 then I'm late to bed and don't go to bed till about 11 does anyone have an...

Hi I'm also just starting and would be more than welcome to be ur buddy give each other a helping hand and go through the ups and downs together xx

Well I'm 28 I'm a busy girl just now. At uni full time doing my masters in social work and I work full time working with ppl who have an acquired brain injury I've always been heavy but lost alot weight 4 years ago and after losing it so quick I ended up needing my gallbladder out and ever...

Thanks I think I get in my own way more than anyone else need to get out of my own head and do it xx

Well here I go again!! A little background on me I'm 28 years old and have been overweight all of my life I don't remeber a time I wasn't Currently I am 16.4 stone and absolutely. Miserable I really need to change my life and have decided tomorrow I start sole source but I know I'm going to...